Are you looking for a delicious and healthy pizza option? 1/6 pizza (149 g) Bake & Rise Roasted Vegetable Pizza is a perfect choice with only 290 calories per serving. This pizza is made with roasted vegetables, which not only add flavors but also provide essential nutrients to your body.

In addition to being low in calories, this pizza is also rich in protein, fiber, and other minerals. Let's dive into the nutritional information of Bake & Rise Roasted Vegetable Pizza.

In this article, we'll explore the nutritional information, preparation method, storage instructions, and health benefits of 1/6 pizza (149 g) Bake & Rise Roasted Vegetable Pizza.

Calories and Serving Size

If you are watching your calorie intake, Bake & Rise Roasted Vegetable Pizza is a great option for you. One serving (149g) of this pizza contains only 290 calories, which makes it a perfect meal for a weight-loss diet. Moreover, the serving size is pretty generous, which means you can enjoy a whole meal without feeling guilty about consuming too many calories.

Fat Content

One serving (149g) of Bake & Rise Roasted Vegetable Pizza contains 9 grams of fat, which is relatively low for a pizza. The fat mostly comes from the cheese used in this recipe, which makes it an excellent source of calcium. However, if you are sensitive to fat or trying to limit your fat intake, you can opt for a low-fat cheese or skip the cheese altogether.

Carbohydrates and Fiber

Bake & Rise Roasted Vegetable Pizza is a great source of carbohydrates and fiber, which provide energy and keep you full for longer periods. One serving (149g) of this pizza contains 38 grams of carbohydrates and 4 grams of fiber, making it a healthier option than traditional pizzas. The fiber comes from the vegetables used in the recipe, which also add flavors and textures to the pizza.

Protein Content

Protein is an essential macronutrient that your body needs for building and repairing tissues. Bake & Rise Roasted Vegetable Pizza is a great source of protein, with one serving (149g) containing 14 grams of protein. The protein mostly comes from the cheese and vegetables used in this recipe, which makes it a complete and balanced meal.

Sodium and Other Minerals

Bake & Rise Roasted Vegetable Pizza is a good source of minerals like calcium and iron, which play vital roles in bone health and blood production, respectively. One serving (149g) of this pizza contains 780 milligrams of sodium, which is relatively high but still within the recommended daily limit (2300 mg). If you are sensitive to sodium, you can try lowering the salt content in the recipe or pairing this pizza with a low-sodium dish.

Allergen Information

If you have any food allergies or sensitivities, you must check the ingredient list and allergen information before consuming Bake & Rise Roasted Vegetable Pizza. This pizza contains gluten, milk, and soy, which are common allergens. Moreover, it may also contain traces of peanuts and tree nuts, which can cause severe allergic reactions in some people.

Ingredients List

Here is the list of ingredients used in Bake & Rise Roasted Vegetable Pizza: - Pizza crust: enriched wheat flour, water, yeast, sugar, salt, canola oil. - Topping: roasted red peppers, roasted onions, roasted green bell peppers, mozzarella cheese, tomato sauce, garlic.

Preparation Method

Here is how you can prepare Bake & Rise Roasted Vegetable Pizza: 1. Preheat your oven to 425°F (218°C). 2. Place the pizza on a baking sheet and bake for 12-15 minutes or until the cheese is melted and the crust is crispy.

Storage Instructions

If you have any leftovers, you can store the Bake & Rise Roasted Vegetable Pizza in the fridge for up to 3 days. You can also freeze the pizza for up to a month, but it may lose some of its flavors and textures when thawed. To reheat, simply place the pizza in the oven or microwave and heat until warm.

Health Benefits

Bake & Rise Roasted Vegetable Pizza is a healthier pizza option than traditional pizzas. It is low in calories, high in fiber and protein, and contains important minerals like calcium and iron. Moreover, the vegetables used in this recipe provide additional nutrients and antioxidants, which may help reduce the risk of chronic diseases like heart disease and cancer. Overall, Bake & Rise Roasted Vegetable Pizza is a delicious and nutritious meal that you can enjoy without feeling guilty about your health.