If you're a fan of fried fish, then you would love a serving of 1 cup flaked fried floured or breaded mackerel. Mackerel is a type of oily fish that is packed with nutrients and vitamins. However, it's important to watch your serving size as 1 cup contains 397 calories.

Apart from being a delicious seafood option, mackerel is also a great source of omega-3 fatty acids, vitamin D, and selenium. But what about its macronutrient content? Let's take a closer look at the nutritional information of 1 cup flaked fried floured or breaded mackerel.

In this article, we'll explore the calorie, fat, protein, carbohydrate, vitamin, and mineral content in 1 cup of flaked fried, floured or breaded mackerel. Whether you're looking to maintain a healthy weight or interested in maximizing the health benefits of mackerel, this article has got you covered!

Calories in 1 cup of Flaked Fried Floured or Breaded Mackerel

1 cup of flaked fried, floured or breaded mackerel contains 397 calories, making it a high-calorie food. This serving size makes up about 20% of an average person's daily calorie needs. Therefore, it's recommended to consume moderate portions or use alternative cooking methods to reduce the calorie count. For instance, instead of frying or breading the mackerel, you can bake it or cook it using other low-calorie methods. Unfortunately, consuming too many calories, especially from high-calorie sources such as fried foods, can lead to weight gain and various health consequences. Therefore, it's essential to regulate your serving sizes and limit your consumption of high-calorie, low-nutrient foods.

Fat content in 1 cup of Flaked Fried Floured or Breaded Mackerel

1 cup of flaked fried, floured, or breaded mackerel contains 25.45 grams of fat, which translates to 39% of the recommended daily intake. While this might seem concerning, the type of fat in mackerel is good for you. Mackerel is high in omega-3 fatty acids, which are essential for heart and brain health. However, it's important to note that frying or breading the mackerel can increase its fat content, thereby negating some of the benefits of omega-3s. Therefore, it's recommended to opt for healthier cooking methods such as grilling or baking. Additionally, consuming too much saturated and trans fats can increase your risk of heart diseases and other health problems. Therefore, it's best to limit your intake of unhealthy fats and instead choose healthy fat sources such as fatty fish and nuts.

Protein content in 1 cup of Flaked Fried Floured or Breaded Mackerel

1 cup of flaked fried, floured, or breaded mackerel contains 44.86 grams of protein, which is a significant amount. Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting various bodily functions. Mackerel is a particularly good source of protein, as it contains all the essential amino acids that your body cannot produce on its own. However, keep in mind that frying or breading the mackerel may reduce its protein quality and nutritional value. Therefore, it's best to choose healthier cooking methods to maximize its protein content and quality.

Carbohydrate content in 1 cup of Flaked Fried Floured or Breaded Mackerel

1 cup of flaked fried, floured, or breaded mackerel contains only 11.61 grams of carbohydrates, making it a low-carb food. This makes it a suitable option for people following low-carb or ketogenic diets. However, keep in mind that if you add any carb-rich side dishes such as fries or bread, the total carbohydrate count of the meal will increase significantly. Therefore, it's important to opt for healthy carb sources such as vegetables, fruits, and whole grains, and limit your consumption of refined carbs.

Vitamin A content in 1 cup of Flaked Fried Floured or Breaded Mackerel

1 cup of flaked fried, floured, or breaded mackerel contains 46 IU of vitamin A, which is a relatively low amount. Vitamin A is essential for healthy vision, skin, and immune system. While mackerel is not a great source of vitamin A, it's important to note that it's an excellent source of vitamin D. Vitamin D is essential for strong bones, teeth, and immune system, and mackerel is one of the few dietary sources of this vitamin.

Vitamin C content in 1 cup of Flaked Fried Floured or Breaded Mackerel

1 cup of flaked fried, floured, or breaded mackerel contains only trace amounts of vitamin C, which is essential for the immune system, wound healing, and collagen synthesis. Therefore, it's recommended to consume a variety of fruits and vegetables to meet your daily vitamin C needs. However, mackerel is an excellent source of other essential vitamins and minerals such as vitamin D, vitamin B12, and selenium.

Iron content in 1 cup of Flaked Fried Floured or Breaded Mackerel

1 cup of flaked fried, floured, or breaded mackerel contains 1.3 mg of iron, which is about 7% of the recommended daily intake. Iron is essential for healthy red blood cell production and preventing anemia. However, mackerel is not a rich source of iron, and other dietary sources such as red meat, poultry, and legumes may be more accessible options for meeting your daily iron needs.

Calcium content in 1 cup of Flaked Fried Floured or Breaded Mackerel

1 cup of flaked fried, floured, or breaded mackerel contains 57 mg of calcium, which is about 5.7% of the recommended daily intake. Calcium is essential for strong bones and teeth, nerve transmission, and muscle function. However, mackerel is not a rich source of calcium, and other dietary sources such as dairy, leafy greens, and fortified foods may be better options for meeting your daily calcium needs.

Sodium content in 1 cup of Flaked Fried Floured or Breaded Mackerel

1 cup of flaked fried, floured, or breaded mackerel contains 429 mg of sodium, which is about 18% of the recommended daily intake. While sodium is essential for various bodily functions, consuming too much of it can lead to high blood pressure, stroke, and other health problems. Therefore, it's important to limit your intake of sodium and choose low-sodium options whenever possible.

Cholesterol content in 1 cup of Flaked Fried Floured or Breaded Mackerel

1 cup of flaked fried, floured, or breaded mackerel contains 118 mg of cholesterol, which is about 40% of the recommended daily intake. While dietary cholesterol may not have a significant impact on cholesterol levels in most people, individuals with high blood cholesterol levels should limit their intake of high-cholesterol foods such as mackerel.