Looking for a delicious and healthy stew recipe? Try making a one-cup serving of Green Chile Pork Stew, which packs in a whopping 450 calories. This stew is the perfect meal option when you're looking for something hearty and satisfying, but also want to maintain your health goals.
The Green Chile Pork Stew is made with lean pork, fresh veggies, and a savory blend of spices, making it an excellent source of protein and fiber. It's also gluten-free and low-carb. Here is a breakdown of the nutritional information for a one-cup serving of Green Chile Pork Stew:
In this article, we'll explore some practical tips and strategies on how to prepare and serve this delicious stew.
Healthy Benefits of Green Chile Pork Stew
Green Chile Pork Stew is an excellent source of protein, vitamins, and minerals that are essential for good health. The lean pork used in the stew is rich in protein, which helps to build and repair muscle tissues in the body. The stew also contains fresh green chilies, which are loaded with antioxidants that help to combat inflammation and protect the body against free radical damage. The other veggies used in the stew like onion and garlic are rich in essential vitamins and minerals like Vitamin C, Vitamin B-6, and potassium. Overall, Green Chile Pork Stew is a hearty, healthy, and filling meal option that you can enjoy guilt-free.
Ingredients of Green Chile Pork Stew
To prepare Green Chile Pork Stew, you'll need the following ingredients: - 1 pound of lean pork meat - 2 cups of chopped fresh green chilies
Preparation Method of Green Chile Pork Stew
Here are the steps to follow to prepare a delicious Green Chile Pork Stew: - Heat a pan over medium-high heat and then add the lean pork meat. Cook the meat until it's browned on all sides. - Add the chopped green chilies and stir until they're combined with the meat.
Serving Suggestions for Green Chile Pork Stew
Once you've prepared your Green Chile Pork Stew, you can serve it in several ways. Some serving suggestions include: - Serve the stew with a side of brown rice or quinoa for a complete meal. - Garnish the stew with fresh cilantro or chopped green onions for an added burst of flavor.
Calories in Green Chile Pork Stew
One cup of Green Chile Pork Stew contains approximately 450 calories.
Carbs in Green Chile Pork Stew
One cup of Green Chile Pork Stew contains approximately 14 grams of carbs.
Protein in Green Chile Pork Stew
One cup of Green Chile Pork Stew contains approximately 30 grams of protein.
Fat in Green Chile Pork Stew
One cup of Green Chile Pork Stew contains approximately 10 grams of fat.
Fiber in Green Chile Pork Stew
One cup of Green Chile Pork Stew contains approximately 5 grams of fiber.
Vitamins and Minerals in Green Chile Pork Stew
One cup of Green Chile Pork Stew is a good source of several vitamins and minerals, including: - Vitamin C: 50% of the recommended daily intake - Vitamin B-6: 25% of the recommended daily intake
5 Frequently Asked Questions about Green Chile Pork Stew
1. What is Green Chile Pork Stew?
Green Chile Pork Stew is a traditional Southwestern dish that combines succulent pork slow-cooked in a rich broth with spicy green chiles, tangy tomatillos, and flavorful spices. It is a hearty, satisfying meal that is perfect for chilly nights or when you need a comforting meal.
2. How is Green Chile Pork Stew made?
Green Chile Pork Stew is made by sautéing cubed pork in a large pot until it's browned on all sides. Onion, garlic, and spices are added to the pot, and then chicken broth, green chiles, and tomatillos are stirred in. The mixture is simmered for a few hours until the pork is tender and the flavors have melded together. The stew can be served with warm tortillas, fresh cilantro, and a dollop of sour cream for extra richness.
3. What are the nutritional benefits of Green Chile Pork Stew?
Green Chile Pork Stew is a high-protein dish that is also rich in fiber and several essential vitamins and minerals. The pork provides a good source of iron, while the green chiles and tomatillos add vitamin C and antioxidants to the dish. However, Green Chile Pork Stew can be high in calories and sodium, so it's important to monitor portion sizes and ingredients if you're watching your diet.
4. Can Green Chile Pork Stew be made ahead of time?
Yes, Green Chile Pork Stew can be made ahead of time and stored in the refrigerator for up to 5 days. It can also be frozen for up to 3 months. To reheat the stew, simply heat it over medium-low heat until it's warmed through. You may need to add a little more broth or water to thin it out as it may thicken after being refrigerated or frozen.
5. What are some variations of Green Chile Pork Stew?
Green Chile Pork Stew is a versatile dish that can be adapted to suit your taste preferences. For example, you can add different types of beans, such as black beans or kidney beans, to the stew for extra protein and fiber. You can also substitute other meats, such as chicken or beef, for the pork. For a vegetarian version, simply leave out the meat and add more vegetables, such as sweet potatoes or squash.