1 Cup Hearts Cooked Artichoke (from Canned, Fat Added in Cooking) 116 calories. Artichokes are a delicious and nutritious vegetable that is often used in Mediterranean and Italian cuisine. They are high in fiber, low in calories, and packed with vitamins and minerals. However, it is important to note that the calorie count can vary depending on how the artichoke is prepared.
In canned artichokes, fat is often added during the cooking process to enhance the flavor. This can increase the calorie count, but it also adds some healthy fats to the dish. One cup of cooked artichoke hearts from canned artichokes with fat added contains around 116 calories. It also contains essential micronutrients such as vitamin C, iron, and fiber.
If you're looking for a flavorful and healthy addition to your diet, artichokes are a great choice. They can be eaten as a stand-alone dish or used in a variety of recipes, such as salads or dips. Let's take a closer look at the nutritional content of artichokes and the health benefits they provide.
Calories in 1 Cup Hearts Cooked Artichoke (from Canned, Fat Added in Cooking)
As mentioned earlier, one cup of cooked artichoke hearts from canned artichokes with fat added contains around 116 calories. This is a relatively low calorie count and makes artichokes a great option for those trying to lose weight or maintain a healthy diet. It is important to note that the calorie count can vary depending on how the artichoke is prepared. For example, if the artichokes are roasted or grilled with oil, the calorie count will be higher.
Fat Content in 1 Cup Hearts Cooked Artichoke (from Canned, Fat Added in Cooking)
As previously mentioned, fat is often added to canned artichokes during the cooking process to enhance the flavor. One cup of cooked artichoke hearts from canned artichokes with fat added contains around 7 grams of fat. However, the majority of this fat is considered healthy unsaturated fat. These types of fats can help lower bad cholesterol levels, which can reduce the risk of heart disease and stroke.
Protein Content in 1 Cup Hearts Cooked Artichoke (from Canned, Fat Added in Cooking)
Artichokes are not a significant source of protein, but one cup of cooked artichoke hearts from canned artichokes with fat added contains around 3 grams. Protein is essential for building and repairing tissues in the body, and it is important to consume enough protein each day. While artichokes are not a primary source of protein, they can be a part of a well-balanced diet that includes other protein sources such as meat, fish, or legumes.
Carbohydrate Content in 1 Cup Hearts Cooked Artichoke (from Canned, Fat Added in Cooking)
One cup of cooked artichoke hearts from canned artichokes with fat added contains around 17 grams of carbohydrates. However, artichokes are a good source of fiber, which can help regulate blood sugar levels and improve digestion.
Vitamin C content in 1 Cup Hearts Cooked Artichoke (from Canned, Fat Added in Cooking)
Artichokes are a good source of vitamin C, with one cup of cooked artichoke hearts from canned artichokes with fat added containing around 7 milligrams. Vitamin C is an important antioxidant that can help boost the immune system, improve skin health, and reduce the risk of chronic diseases such as heart disease.
Iron Content in 1 Cup Hearts Cooked Artichoke (from Canned, Fat Added in Cooking)
Artichokes are a good source of iron, with one cup of cooked artichoke hearts from canned artichokes with fat added containing around 1.3 milligrams. Iron is an essential mineral that helps transport oxygen throughout the body. Iron deficiency can lead to anemia, which can cause fatigue, weakness, and other health problems.
Fiber Content in 1 Cup Hearts Cooked Artichoke (from Canned, Fat Added in Cooking)
Artichokes are a good source of fiber, with one cup of cooked artichoke hearts from canned artichokes with fat added containing around 7 grams. Fiber is important for maintaining digestive health, regulating blood sugar, and promoting a feeling of fullness after meals. Adequate fiber intake can also reduce the risk of chronic diseases such as heart disease and type 2 diabetes.
Sodium Content in 1 Cup Hearts Cooked Artichoke (from Canned, Fat Added in Cooking)
One cup of cooked artichoke hearts from canned artichokes with fat added contains around 640 milligrams of sodium. While sodium is an important mineral that the body needs to function properly, excessive sodium intake can increase blood pressure and increase the risk of heart disease and stroke. It is important to consume sodium in moderation and to choose low-sodium options whenever possible.
Calcium Content in 1 Cup Hearts Cooked Artichoke (from Canned, Fat Added in Cooking)
Artichokes are not a significant source of calcium, but one cup of cooked artichoke hearts from canned artichokes with fat added contains around 28 milligrams. Calcium is important for building and maintaining strong bones and teeth, and it is important to consume enough calcium each day. While artichokes are not a primary source of calcium, they can be a part of a well-balanced diet that includes other calcium-rich foods such as dairy products or fortified plant-based milks.
Health Benefits of Artichokes
In addition to being a tasty and nutritious vegetable, artichokes provide a number of health benefits. For starters, artichokes are packed with antioxidants that can help protect against oxidative stress and reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease. Additionally, the fiber in artichokes can help improve digestion and promote feelings of fullness, which can aid in weight management. Artichokes are also low in calories, making them an excellent option for those looking to lose weight or maintain a healthy diet.
5 FAQ About Cooked Artichoke
1. What are the nutritional benefits of cooked artichoke?
Cooked artichoke is packed with essential nutrients, including vitamin C, folate, and fiber. It also contains antioxidants that can help protect your body against chronic diseases.
2. What is the best way to cook artichoke?
The best way to cook artichoke is by steaming it. This helps retain its nutritional value and flavor. You can also boil, grill, or roast it, depending on your preference.
3. Is canned artichoke as healthy as fresh artichoke?
Canned artichoke can be just as healthy as fresh artichoke, as long as it's not packed in oil or a high-sodium solution. Be sure to read the label carefully before buying canned artichoke.
4. Can cooked artichoke be frozen?
Yes, cooked artichoke can be frozen. To freeze it, first let it cool completely, then place it in an airtight container or freezer bag. It can be stored in the freezer for up to six months.
5. How can I incorporate cooked artichoke into my meals?
Cooked artichoke can be used in a variety of dishes, including salads, pastas, dips, and pizzas. You can also enjoy it as a side dish, seasoned with herbs and spices.