Looking for a delicious and filling lunch option? Try our meatless taco or tostada salad with cheese in a fried flour tortilla, coming in at just 215 calories!
This salad is a healthy choice that still packs a punch with its vegetarian protein sources. With a variety of fresh and flavorful ingredients, it's any easy way to add more greens and fiber to your diet.
Keep reading to find out how to make this simple and satisfying meatless tostada salad.
Easy Meatless Taco or Tostada Salad Recipe
To make this meatless taco or tostada salad, start by heating a skillet over medium heat. Add your vegetarian protein source of choice, such as black beans, soy chorizo, or TVP (textured vegetable protein). Sautee until heated through and slightly crispy. Next, pick your favorite salad greens such as lettuce, spinach, or arugula. Add diced tomatoes, onions, and fresh cilantro. Squeeze a fresh lime over the top for added flavor. To assemble the salad, place the fried tortilla on a plate and add your salad mixture on top. Sprinkle shredded cheese over the top and serve with fresh salsa and guacamole on the side.
Healthy Lunch Option with Vegetarian Protein
With plant-based sources of protein such as black beans and soy chorizo, this salad is a great choice for those looking to cut back on meat consumption or switch to a vegetarian or vegan diet. The salad also contains a variety of fresh vegetables which provide important vitamins and minerals for a healthy diet. Plus, the high fiber content will keep you feeling full and satisfied throughout the day.
Simple to Make Meatless Tostada Salad
This salad is incredibly easy to make, taking only a few minutes to assemble. It's perfect for those busy weekdays when you need a quick and healthy lunch. Using a fried flour tortilla adds an extra crunchiness to the dish, making it even more satisfying. And with endless variations to the salad ingredients, you can customize it to your liking.
Perfect for Taco Tuesdays
Why limit your taco Tuesdays to just meat options? This meatless tostada salad is a perfect addition to your weekly taco night. Not only is it a healthier option, but it's also a great way to mix up your usual taco routine. Serve it alongside your favorite Mexican-inspired dishes such as rice, beans, and salsa.
Using a fried flour tortilla adds an indulgent crispy element to the salad that takes it to the next level. To make the tortillas, simply heat up a small amount of oil in a skillet over medium-high heat. Add the flour tortilla and fry until crispy and golden brown, about 1-2 minutes per side. Drain on a paper towel and use it as the base for your salad.
Low-Calorie Meatless Salad with Cheese
At just 215 calories, this meatless salad won't derail your diet. Plus, with the addition of cheese, it still satisfies those comfort food cravings. Be sure to use a lower-fat cheese such as reduced-fat cheddar or feta to keep the calorie count in check.
Kid-Friendly and Vegetarian-Friendly Salad
If you're trying to get your kids to eat more vegetables, this meatless tostada salad is a great option. It's also a vegetarian-friendly meal that can be customized to fit any dietary needs or preferences. Simply switch out the cheese or protein source to make it vegan or dairy-free.
Satisfying and Filling Meatless Tostada Salad
This salad is not only delicious but also surprisingly filling thanks to the combination of fiber-rich vegetables and protein sources. You won't be left feeling hungry an hour after lunch like with some other lighter salads. Plus, the added crunch from the fried tortilla will satisfy any cravings for crunchy or salty foods.
Make it a Meal with Fresh Salsa and Guacamole
Want to take this salad to the next level? Serve it with fresh salsa and guacamole. Not only do these sides add even more flavor to the salad, but they also provide additional nutrients and healthy fats.
Upgrade Your Salad with Meatless Chorizo
If you want to add even more flavor and protein to this salad, try using meatless chorizo instead of black beans or TVP. Chorizo adds a spicy kick and a satisfying texture to the salad. Plus, like the other vegetarian protein options, it's a healthier choice than traditional meat chorizo.
5 FAQ About a Cup of Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
1. What is a meatless taco or tostada salad?
A meatless taco or tostada salad is a salad that typically includes ingredients like lettuce, tomatoes, black beans, corn, and avocado, topped with cheese and served in a fried flour tortilla. It is a vegetarian version of the traditional taco or tostada salad which typically contains meat.
2. How many calories are in a cup of meatless taco or tostada salad with cheese in a fried flour tortilla?
A cup of meatless taco or tostada salad with cheese in a fried flour tortilla contains 215 calories. However, this may vary depending on the specific recipe and ingredients used.
3. Can I make a meatless taco or tostada salad at home?
Yes, you can make a meatless taco or tostada salad at home using a variety of ingredients including lettuce, tomatoes, black beans, corn, avocado, and cheese. There are a variety of recipes available online to help guide you through the process.
4. Is a meatless taco or tostada salad a healthy option?
A meatless taco or tostada salad can be a healthy option, as it is typically high in fiber, vitamins, and minerals. However, it is important to pay attention to the amount of cheese and fried flour tortilla used, as these can be high in calories and fat.
5. What are some variations of a meatless taco or tostada salad?
There are many variations of a meatless taco or tostada salad, including adding different types of beans or grains, swapping out different vegetables or cheeses, or using different types of toppings like salsa, sour cream, or guacamole.