1 container (200 ml) Strawberry Banana Sunrise contains 150 calories. This refreshing and delicious blend is a great choice to start your morning with.
In addition to its delicious taste, Strawberry Banana Sunrise is also a good source of nutrients. As the name suggests, it contains a mix of strawberries and bananas, which are both rich in vitamins and minerals.
Read on to learn more about the nutritional content of this beverage and how it can benefit your health.
Calories in Strawberry Banana Sunrise
As mentioned earlier, 1 container (200 ml) of Strawberry Banana Sunrise contains 150 calories. This is a reasonable amount for a beverage, especially if you're looking for something to replace your morning coffee or tea.
Sugar Content in Strawberry Banana Sunrise
While Strawberry Banana Sunrise is a tasty option for a morning drink, it does contain sugar. In fact, one container (200 ml) contains 34 grams of sugar. This is a relatively high amount, so it's important to be mindful of your sugar intake throughout the day.
Fat Content in Strawberry Banana Sunrise
Strawberry Banana Sunrise is a low-fat drink, with only 0.5 grams of fat per 1 container (200 ml) serving. This makes it a good choice if you're watching your fat intake or trying to maintain a healthy diet.
Protein Content in Strawberry Banana Sunrise
Unfortunately, Strawberry Banana Sunrise is not a significant source of protein. One container (200 ml) contains only 1 gram of protein. To ensure that you're getting enough protein in your diet, be sure to include other protein-rich foods throughout the day.
Carbohydrate Content in Strawberry Banana Sunrise
Strawberry Banana Sunrise is a moderate source of carbohydrates, with 39 grams per 1 container (200 ml) serving. Carbohydrates are an important source of energy for the body, but it's important to balance your carb intake with other nutrients for optimal health.
Vitamin C in Strawberry Banana Sunrise
Both strawberries and bananas are good sources of vitamin C, which is essential for immune function and overall health. One container (200 ml) of Strawberry Banana Sunrise provides about 35% of the daily recommended intake of vitamin C.
Calcium in Strawberry Banana Sunrise
While not a significant source of calcium, Strawberry Banana Sunrise does contain some of this important mineral. One container (200 ml) contains about 10% of the daily recommended intake of calcium, which is important for bone health.
Iron in Strawberry Banana Sunrise
Iron is important for maintaining healthy blood and preventing anemia. While Strawberry Banana Sunrise is not a significant source of this mineral, one container (200 ml) does contain about 4% of the daily recommended intake of iron.
Fiber in Strawberry Banana Sunrise
Fiber is important for digestive health and can help lower cholesterol levels. While not a significant source of fiber, Strawberry Banana Sunrise does provide about 2 grams per 1 container (200 ml) serving.
Sodium in Strawberry Banana Sunrise
Like many processed foods and beverages, Strawberry Banana Sunrise does contain some sodium. One container (200 ml) contains 90 milligrams of sodium, which is about 4% of the daily recommended intake. While this is not a large amount, it's important to be mindful of your sodium intake throughout the day.
Start your day on a delicious and nutritious note with Strawberry Banana Sunrise.
FAQs about Strawberry Banana Sunrise
1. How many calories are in one container of Strawberry Banana Sunrise?
There are 150 calories in one container (200 ml) of Strawberry Banana Sunrise.
2. Is Strawberry Banana Sunrise a healthy option?
Strawberry Banana Sunrise can be a healthy option depending on your dietary needs and goals. It is a good source of vitamin C, potassium, and fiber, but it also contains added sugar. It is important to consider the nutritional content and your overall diet when making food choices.
3. Is Strawberry Banana Sunrise suitable for people with dietary restrictions?
Strawberry Banana Sunrise contains milk and is not suitable for people who are lactose intolerant or allergic to milk. It is also not suitable for vegans or those who avoid animal-derived ingredients.
4. Can Strawberry Banana Sunrise be consumed as a meal replacement?
Strawberry Banana Sunrise is not intended to be a meal replacement as it does not provide enough calories or nutrients for a full meal. It can be consumed as a snack or part of a balanced meal.
5. Is it okay to consume Strawberry Banana Sunrise daily?
Consuming Strawberry Banana Sunrise daily is fine as long as it fits into your overall diet and caloric intake. It is important to pay attention to portion sizes and balance your intake of fruit, dairy, and added sugar.