Calories in 4 oz (112 g) Lean Italian Seasoned Ground Turkey?

4 oz (112 g) Lean Italian Seasoned Ground Turkey is 170 calories.

If you're looking for a low-calorie alternative to beef or pork, look no further than 4 oz (112 g) of Lean Italian Seasoned Ground Turkey. With only 170 calories per serving, this lean protein source is perfect for those watching their calories.

Not only is it low in calories, but it's also rich in protein, providing your body with the necessary building blocks to support muscle growth and recovery. In fact, each serving of this turkey contains approximately 20 grams of protein.

In this article, we'll explore how Lean Italian Seasoned Ground Turkey can be incorporated into a variety of dishes, from breakfast to dinner, and how it can benefit those on a weight-loss journey or fitness enthusiasts looking for a healthy protein source.

4 oz (112 g) Lean Italian Seasoned Ground Turkey

A low-calorie alternative for meat-lovers

For those who love meat but are watching their calories, Lean Italian Seasoned Ground Turkey is an excellent alternative. With only 170 calories per serving, you can indulge in a meaty taste without sabotaging your diet. Plus, since each serving provides 20 grams of protein, you'll not only feel satisfied but also support your muscle growth and recovery.

Rich in protein to support muscle growth

Protein plays a vital role in muscle growth and recovery. With 20 grams of protein per serving, Lean Italian Seasoned Ground Turkey is an excellent protein source for those looking to build lean muscle mass or recover from a workout. It's also high in essential amino acids, which are the building blocks of protein that our body can't make on its own, making it an all-around excellent choice for muscle support.

Flavorsome seasoning inspired by Italian cuisine

Not only is Lean Italian Seasoned Ground Turkey a healthy protein source, but it's also packed with flavor thanks to its blend of Italian-inspired seasoning. This seasoning includes a mix of spices such as oregano, basil, and garlic, giving it a delicious and authentic taste that can be used in various dishes.

Perfect for a variety of dishes

Lean Italian Seasoned Ground Turkey is a versatile ingredient that can be used in a variety of dishes. From classic meat sauce to stuffed peppers, the possibilities are endless. It's an excellent choice for meal-prep since it can be cooked in advance and used throughout the week.

Add a tasty twist to your breakfast with Italian Turkey Scramble

Who says turkey can't be for breakfast? With Italian Turkey Scramble, you can add a tasty and healthy twist to your morning meal. Simply cook up some Lean Italian Seasoned Ground Turkey with your favorite veggies and scrambled eggs for a protein-packed breakfast that will keep you satisfied until lunch.

Ideal for meal-prep and quick dinners

For busy weeknights, Lean Italian Seasoned Ground Turkey is an excellent option for a quick and easy dinner. It cooks quickly and can be used in various dishes such as tacos, stuffed peppers, and pasta dishes. Plus, it's perfect for meal-prep since it can be cooked in advance and used throughout the week in different recipes.

Healthy option for weight-watchers and fitness enthusiasts

If you're trying to lose weight or watching your calorie intake, Lean Italian Seasoned Ground Turkey is an excellent option. With only 170 calories per serving, it's a low-calorie protein source that will help you stay full and satisfied while keeping your calorie count in check. For fitness enthusiasts, it's an excellent choice for supporting muscle growth and recovery while staying within your nutrition goals.

Switch from beef to turkey for a leaner protein source

While beef is a classic protein source, it can be high in calories and saturated fat. By switching to Lean Italian Seasoned Ground Turkey, you can enjoy the same meaty taste and texture with a leaner protein source. Not only is it lower in calories and saturated fat, but it's also high in protein and essential amino acids, making it an overall healthier choice.

Versatile ingredient for multiple cuisines

While Lean Italian Seasoned Ground Turkey is inspired by Italian cuisine, it's a versatile ingredient that can be used in different dishes and cuisines. From Mexican tacos to Asian lettuce wraps, the flavor profile of this turkey can be easily adapted to different cuisines and spice blends.

Make a delicious Italian Turkey Meatball Sub

If you're looking for a delicious and healthy meal, try making Italian Turkey Meatball Subs with Lean Italian Seasoned Ground Turkey. Simply mix the turkey with breadcrumbs, egg, and seasonings, form into meatballs, and bake until cooked through. Then, serve on a toasted whole-grain roll with your favorite marinara sauce and melted mozzarella cheese for a protein-packed and flavorful meal.

Frequently Asked Questions About Lean Italian Seasoned Ground Turkey

1. What is the calorie count for 4 oz of lean Italian seasoned ground turkey?

4 oz of lean Italian seasoned ground turkey contains 170 calories.

2. What are the ingredients in lean Italian seasoned ground turkey?

The ingredients in lean Italian seasoned ground turkey usually include ground turkey, Italian seasoning, salt, pepper, and sometimes garlic and onion powder.

3. Is lean Italian seasoned ground turkey a healthy choice?

Yes, lean Italian seasoned ground turkey is a healthy choice because it is low in calories and fat and high in protein. It is also a good source of many essential nutrients, such as vitamin B6, niacin, and selenium.

4. How can I use lean Italian seasoned ground turkey in my cooking?

Lean Italian seasoned ground turkey can be used in many different recipes, such as pasta dishes, meatballs, burgers, and meatloaf. It can also be used as a substitute for ground beef or pork in many recipes to reduce the calorie and fat content.

Nutritional Values of 4 oz (112 g) Lean Italian Seasoned Ground Turkey

UnitValue
Calories (kcal)170 kcal
Fat (g)9 g
Carbs (g)0 g
Protein (g)19 g

Calorie breakdown: 52% fat, 0% carbs, 48% protein

Similar Calories and Nutritional Values