1/4 cup (37 g) Trail Mix Classic has 180 calories. Trail mix is a popular snack that can be enjoyed on-the-go. It is a combination of nuts, seeds, and dried fruits that provide a variety of nutrients.
Trail Mix Classic contains a mix of almonds, raisins, cashews, and peanuts. It is a good source of protein, healthy fats, and fiber.
In this article, we'll explore the nutritional content and health benefits of Trail Mix Classic.
Calories in Trail Mix Classic
1/4 cup (37 g) Trail Mix Classic contains 180 calories. This makes it a convenient and satisfying snack for those who need a quick energy boost. However, it is important to be mindful of portion size as consuming too many calories can lead to weight gain.
Fat Content in Trail Mix Classic
Trail Mix Classic contains a moderate amount of fat, with 11 grams per serving. However, most of the fat is unsaturated and comes from sources like almonds and cashews, which are known to be heart-healthy.
Carbohydrates in Trail Mix Classic
Trail Mix Classic has 12 grams of carbohydrates per serving. The majority of the carbohydrates come from natural sources like fruit and nuts, which provide fiber and important micronutrients.
Protein Content in Trail Mix Classic
Trail Mix Classic is a good source of protein, with 5 grams per serving. Protein is important for building and repairing tissues in the body, and can also help promote feelings of fullness and satiety.
Fiber Content in Trail Mix Classic
Trail Mix Classic is a good source of fiber, with 2 grams per serving. Fiber is important for digestive health and can also help regulate blood sugar levels.
Sugar Content in Trail Mix Classic
Trail Mix Classic contains 9 grams of sugar per serving. The sugar comes naturally from sources like raisins and can provide a quick energy boost, but it is important to be mindful of added sugars in the diet.
Benefits of Trail Mix Classic
Trail Mix Classic provides a convenient and nutritious snack option for those on-the-go. It is a good source of protein, fiber, healthy fats, and important micronutrients like iron and magnesium. Additionally, the combination of nuts and fruit in trail mix can provide a variety of health benefits, including reduced inflammation and improved heart health.
Serving Size of Trail Mix Classic
The recommended serving size for Trail Mix Classic is 1/4 cup (37 g). This provides a balance of macronutrients and is a satisfying snack. However, it is important to be mindful of portion size as consuming too much can lead to excess calorie consumption.
Ingredients of Trail Mix Classic
Trail Mix Classic typically contains a mix of nuts, seeds, and dried fruit. The specific ingredients may vary depending on the brand, but common ingredients include almonds, cashews, peanuts, raisins, and dried cranberries. Some brands may also include chocolate or candy pieces. It is important to read the ingredient list and nutrition facts label to ensure the trail mix is a nutritious snack.
Health Risks of Eating Trail Mix Classic
Trail Mix Classic is a generally safe and nutritious snack option for most people. However, those with nut allergies should avoid consuming it or choose a nut-free version. Additionally, consuming too much trail mix can lead to excess calorie consumption and weight gain, so it is important to practice portion control.
Trail Mix Classic provides a convenient and nutritious snack option for those on-the-go. It is a good source of protein, fiber, healthy fats, and important micronutrients like iron and magnesium.
Frequently Asked Questions about Trail Mix Classic
1. What is Trail Mix Classic?
Trail Mix Classic is a snack mix typically consisting of a blend of nuts, seeds, dried fruits, and sometimes chocolate or yogurt-covered candies. It's a popular snack for outdoor activities like hiking and camping due to its high energy density and portability.
2. What are the ingredients in Trail Mix Classic?
The exact ingredients in Trail Mix Classic can vary, but it typically includes a mix of nuts like almonds, cashews, and peanuts, dried fruits like raisins and cranberries, and sometimes seeds like pumpkin or sunflower seeds. Some blends might also include chocolate chips, M&Ms, or yogurt-covered raisins.
3. What are the nutritional benefits of Trail Mix Classic?
Trail Mix Classic is a good source of protein, fiber, healthy fats, and various vitamins and minerals. However, it's also typically high in calories and can be high in sugar if it contains chocolate or other sweetened ingredients. It's important to enjoy trail mix in moderation as part of a well-balanced diet.
4. How can I include Trail Mix Classic in my diet?
Trail Mix Classic can be enjoyed as a snack on its own, or it can be used as a topping for oatmeal or yogurt, or mixed in with a salad or smoothie. It's a convenient snack to keep on hand for when you need a quick, energy-boosting snack on the go.
5. Is Trail Mix Classic a good option for people with allergies or dietary restrictions?
It depends on the exact blend of ingredients in the trail mix. Some varieties may contain nuts, gluten, or dairy, which could be problematic for individuals with allergies or dietary restrictions. Always check the ingredient list and consult with a healthcare professional if you have concerns about safely including trail mix in your diet.