Coriander chutney is a delicious condiment commonly found in Indian cuisine. One serving of this vibrant green chutney, which weighs 0.7 oz, contains only 20 calories. It's a great way to add flavor to your meals without adding extra calories.

Made with fresh coriander leaves, spices, and other ingredients, coriander chutney is not only tasty but also nutritious. It's an excellent source of vitamin C, vitamin K, and antioxidants.

In this article, we'll explore what coriander chutney is, its ingredients, nutrition information, health benefits, ways to use it, how to make it at home, and tips for storage and serving.

What is Coriander Chutney?

Coriander chutney is a popular condiment in Indian cuisine. It is a blend of fresh coriander leaves, spices such as cumin, garlic, and ginger, along with tamarind, lemon juice or vinegar, and some salt. The vibrant green chutney has a tangy, slightly sweet, and spicy flavor that complements the taste of various dishes. It's commonly served as a dipping sauce for appetizers, as a spread for sandwiches or wraps, or as a side dish for main courses like biryani, dosa, or kebabs. What's great about coriander chutney is that it's not only delicious but also healthy. It is low in calories and carbs and packed with vitamins, antioxidants, and minerals.

Ingredients Used in Coriander Chutney

Coriander chutney is made with a handful of simple ingredients that are easily available. The main ingredient is fresh coriander leaves, which give the chutney its signature green color and herby flavor. Other common ingredients include: - Cumin seeds, which add an earthy and warm flavor to the chutney. - Garlic and ginger, which give a pungent and spicy taste to the chutney. Tamarind, lemon juice or vinegar, which provide the tanginess to the chutney. Salt, which brings out the flavors and balances the taste.

Nutrition Information of 1 serving Coriander Chutney

One serving of coriander chutney (0.7 oz) contains: - calories: 20 - Total fat: 0.9 g, Cholesterol: 0 mg, Sodium: 6 mg, Total Carbs: 2.8 g, Dietary Fiber: 0.9 g, Sugars: 0.2 g, Protein: 1 g, Vitamin C: 10%, Vitamin K: 50%, Calcium: 2%, Iron: 3%.

Ways to Use Coriander Chutney

Coriander chutney is a versatile condiment that can be used in various ways. Here are some of the popular ways to use it: - As a dipping sauce for appetizers like samosas, pakoras, or tikkis. - As a spread for sandwiches or wraps instead of mayonnaise or ketchup to add flavor and nutrition.

Health Benefits of Coriander Chutney

Coriander chutney is not only tasty but also healthy. Here are some of the health benefits of consuming coriander chutney: - Coriander is rich in antioxidants that help to fight inflammation, reduce oxidative stress, and lower the risk of chronic diseases like heart disease, cancer, and diabetes. - Coriander is a good source of vitamin C, an essential nutrient that supports immune function, skin health, and wound healing.

Coriander Chutney - A Flavorful Accompaniment to Indian Cuisine

Coriander chutney is a staple condiment in Indian cuisine. It's served with many popular dishes like samosas, dosa, idli, biryani, and kebabs. The chutney adds a burst of flavor to the dishes and balances out the richness of the spices and sauces used in the recipes. The chutney is also a common accompaniment to street food and snacks in India. You'll find it in many food carts and vendors selling chaat, a savory street food that combines different flavors and textures like crispy noodles, chickpeas, potatoes, and chutneys. If you want to experience the authentic taste of Indian cuisine, trying coriander chutney is a must.

How to Make Coriander Chutney at Home?

Making coriander chutney at home is easy and quick. Here's a simple recipe to get you started: - In a blender or food processor, add 2 cups of fresh coriander leaves, 1/2 cup of fresh mint leaves, 1-2 green chillies, 1 tsp of cumin seeds, 1 tsp of grated ginger, 1 clove of garlic, 1 tsp of lemon juice, and 1 tsp of salt. - Blend the ingredients until you get a smooth and thick consistency. Taste and adjust seasoning if necessary. Your coriander chutney is ready to serve!

Storage and Shelf Life of Coriander Chutney

Coriander chutney can be stored in an airtight container in the refrigerator for up to a week. If you want to preserve it for longer, you can freeze it in small portions and defrost as needed. To prevent discoloration and preserve the flavor, add a teaspoon of oil on top of the chutney before storing it in the refrigerator. Always use a clean and dry spoon to scoop out the chutney to avoid contamination.

Tips for Serving Coriander Chutney

Here are some useful tips for serving coriander chutney: - Serve the chutney at room temperature to enjoy its full flavor and aroma. - Add a dollop of yogurt to the chutney to make it creamy and mild for those who can't handle too much heat.

Coriander Chutney - A Versatile Condiment

In summary, coriander chutney is a versatile and flavorful condiment that can elevate your meals' taste and nutrition. It's packed with health benefits and easy to make at home. Whether you're a fan of Indian cuisine or not, coriander chutney is worth trying at least once. Who knows, it might become your new favorite dip or spread! So, go ahead and give coriander chutney a try. Your taste buds and body will thank you for it!