Looking for a tasty and Protein-packed snack that won't derail your diet? Look no further than 1 package (26 g) of Teriyaki Beef Jerky. With only 70 Calories per package, it's a great option for satisfying cravings without blowing your daily calorie budget.
But jerky isn't just low in Calories - it's also high in Protein. In fact, this 1 package offers 10 grams of protein, making it a great choice for fueling up after a workout or keeping hunger at bay between meals.
In this article, we'll take a closer look at this delicious and nutritious snack, from its Ingredients and Allergens to its possible Health benefits.
Calories per package
As mentioned in the introduction, 1 package (26 g) of Teriyaki Beef Jerky contains just 70 Calories. This makes it a great choice for dieters or anyone looking to cut back on calories without sacrificing flavor or nutrition.
Ingredients
The Ingredients in Teriyaki Beef Jerky vary by brand, but typically include beef, Sugar, soy sauce (water, wheat, soybeans, salt), salt, natural flavorings, and spices. Some brands may also include preservatives, such as Sodium nitrite or nitrate, to extend shelf life.
Allergens
Teriyaki Beef Jerky contains several common food Allergens, including wheat and soy. If you have a known allergy to either of these Ingredients, be sure to check the label carefully before consuming jerky.
Protein content
As we mentioned earlier, 1 package of Teriyaki Beef Jerky contains 10 grams of Protein. Protein is essential for building and repairing muscle tissue, making it an important nutrient for anyone who exercises regularly.
Fat content
While beef is a relatively high-Fat food, jerky is typically made from lean cuts that have most of the fat trimmed off. 1 package of Teriyaki Beef Jerky contains just 1 gram of fat, making it a great choice for anyone trying to limit their fat intake.
Sodium content
One downside of jerky is that it can be high in Sodium. 1 package of Teriyaki Beef Jerky contains 550 milligrams of sodium, or about 23% of your recommended daily intake. If you're watching your sodium intake, be sure to consume jerky in moderation and drink plenty of water to help flush out excess salt.
Sugar content
Teriyaki Beef Jerky contains Sugar as an ingredient, but the amount varies by brand. Some brands may add more sugar than others, so if you're concerned about your sugar intake, be sure to check the label carefully.
Serving size
The Serving size for Teriyaki Beef Jerky is typically 1 package, or 26 grams. While it can be tempting to eat more than one package at a time, be mindful of your calorie and Sodium intake.
Storage instructions
To ensure the quality and safety of your jerky, it's important to store it properly. Most jerky comes in resealable packaging, so be sure to seal it tightly after opening and store it in a cool, dry place. If you're not planning to eat your jerky right away, it can also be stored in the freezer for up to 6 months.
Possible health benefits
While Teriyaki Beef Jerky isn't a superfood, it does offer some potential Health benefits. For example, with its high Protein content, jerky can help you feel fuller for longer, reducing your overall calorie intake. Additionally, beef jerky contains several important nutrients, including iron, zinc, and vitamin B12, which are essential for maintaining good health.
When you're looking for a convenient and tasty snack, Teriyaki Beef Jerky is a great option. With its high protein content and low calorie count, it's perfect for satisfying cravings without derailing your diet.
FAQs About Teriyaki Beef Jerky (26g)
1. What is the Serving size for Teriyaki Beef Jerky?
The serving size for Teriyaki Beef Jerky is one package, which weighs 26 grams.
2. How many Calories are in one package of Teriyaki Beef Jerky?
One package of Teriyaki Beef Jerky contains 70 calories.
3. Is Teriyaki Beef Jerky a healthy snack option?
In moderation, Teriyaki Beef Jerky can be a healthy snack option. It is high in Protein and low in Fat. However, it is also high in Sodium, so it should be consumed in moderation and as part of a balanced diet.
4. How long does Teriyaki Beef Jerky last?
Teriyaki Beef Jerky can last for several months if stored properly in a cool, dry place. Once the package has been opened, it should be consumed within a few days.
5. Can Teriyaki Beef Jerky be eaten by people with dietary restrictions?
It depends on the dietary restriction. Teriyaki Beef Jerky contains soy sauce, which may not be suitable for people with soy allergies or those following a gluten-free diet. It is always best to check the Ingredients list and consult a healthcare provider if you have any dietary concerns.