Looking for a delicious and healthy meal? Look no further than a piping hot bowl of 1 cup (247 g) White Chicken Chili with Beans! This savory dish packs a punch of protein and flavor, making it a perfect meal for any day of the week. And the best part? At only 220 calories per serving, you can enjoy this tasty meal guilt-free!
But what exactly is in this goodness-packed bowl? Our White Chicken Chili with Beans recipe is made with tender chicken breast, healthy kidney beans, and savory spices like cumin and chili powder, all cooked together to create a hearty and delicious dish.
In this article, we'll explore some tips and tricks for making healthier food choices and provide some ideas for great side dishes to serve alongside your White Chicken Chili with Beans. So read on to learn more!
Calorie Content
As mentioned, one serving of 1 cup (247 g) White Chicken Chili with Beans contains only 220 calories. This makes it a great meal option for those who are looking to cut back on their calorie intake while still enjoying a delicious, savory meal.
Serving Size
The serving size for our White Chicken Chili with Beans recipe is 1 cup (247 g). This is a generous serving that will leave you feeling satisfied and full, without leaving you feeling uncomfortably stuffed.
Ingredients
Our White Chicken Chili with Beans recipe is made using the following ingredients:
- 1 lb boneless, skinless chicken breast, diced
- 1 can kidney beans, drained and rinsed
- 1 can white beans, drained and rinsed
- 1 can diced tomatoes (with juice)
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp ground cumin
- ½ tsp paprika
- salt and pepper to taste
Simply combine all ingredients in a large pot, bring to a boil, and then let simmer for 20-30 minutes until the chicken is cooked through and the flavors have melded together to create a rich, savory broth.
Preparation Time
Our White Chicken Chili with Beans recipe takes approximately 10 minutes to prepare and 30 minutes to cook, meaning that you can have a piping hot and delicious meal on the table in under an hour!
Healthy Food Choice
If you're looking to make healthier food choices, then our White Chicken Chili with Beans recipe is a great option! Not only is it low in calories, but it's also packed with protein and healthy fiber from the beans, making it a filling and satisfying meal that won't leave you craving unhealthy snacks or sweets later on.
Protein Content
Each serving of our White Chicken Chili with Beans contains approximately 25g of protein, thanks to the chicken breast and healthy kidney beans. This makes it a great meal option for those who are looking to build and maintain muscle mass, or for those who are simply looking to increase their protein intake in a tasty and satisfying way.
Vegetarian Alternative
If you're a vegetarian or simply looking to cut back on your meat consumption, then our White Chicken Chili with Beans recipe can easily be adapted to create a delicious vegetarian alternative. Simply substitute the chicken breast for tofu or another plant-based protein source, and you're good to go!
Gluten-Free Option
Our White Chicken Chili with Beans recipe is naturally gluten-free, making it a great meal option for those who are sensitive to gluten or who are following a gluten-free diet.
Side Dish Ideas
Looking for some great side dishes to pair with your White Chicken Chili with Beans? Here are a few ideas to get you started:
- Whole wheat dinner rolls
- Fresh green salad with a light vinaigrette dressing
- Fresh salsa and tortilla chips
- Roasted vegetables, such as sweet potatoes or Brussels sprouts
- Quinoa or brown rice
Heating Instructions
To reheat your White Chicken Chili with Beans, simply place it in a pot over medium heat until it's heated through. You can also reheat it in the microwave by placing it in a microwave-safe bowl and heating it in 30-second intervals, stirring in between until it's heated to your desired temperature.
Eating well is a form of self-respect.
5 FAQ About White Chicken Chili with Beans
1. What are the ingredients in White Chicken Chili with Beans?
White Chicken Chili with Beans typically includes white beans, diced chicken, onion, garlic, chicken broth, and a blend of spices such as cumin, chili powder, and oregano. It may also include other ingredients like diced tomatoes, jalapenos, or corn.
2. Is White Chicken Chili with Beans healthy?
White Chicken Chili with Beans can be a healthy choice, as it is often lean protein-packed and high in fiber. However, it can also be high in sodium and fat, depending on the recipe. It is important to read labels or ask for nutritional information before consuming.
3. Can White Chicken Chili with Beans be made vegetarian or vegan?
Yes, White Chicken Chili with Beans can be made vegetarian or vegan by swapping the chicken for a plant-based protein like tofu or tempeh, and using vegetable broth instead of chicken broth. Leaving out any dairy-based ingredients like sour cream or cheese will make it vegan.
4. How should White Chicken Chili with Beans be served?
White Chicken Chili with Beans is often served with toppings like shredded cheese, sour cream, diced avocado, and cilantro. It can also be served with a side of cornbread or tortilla chips for dipping.
5. Can White Chicken Chili with Beans be frozen?
Yes, White Chicken Chili with Beans can be frozen for future meals. It is best to allow the chili to cool before freezing, and to store it in airtight containers or freezer bags. Thaw in the refrigerator overnight before reheating on the stovetop or in the microwave.