If you're looking for a healthy breakfast or brunch option, look no further than the 1 serving (7.9 oz) Flax Seed Waffle with Strawberry Sauce (2000). This Delicious dish provides a satisfyingly sweet and savory meal that is sure to leave you feeling satisfied. Plus, with only 480 Calories, it won't set you back on your health goals.
Not only is this dish low in Calories, it is also high in nutritional value. Flax Seeds are packed with Omega-3 fatty acids, Fiber, and Protein, while strawberries are rich in vitamin C and antioxidants. Together, these ingredients make for a powerhouse breakfast that will fuel your day.
In this article, we'll explore the nutritional value, ingredients, health benefits, and more of the 1 serving (7.9 oz) Flax Seed Waffle with Strawberry Sauce (2000).
Nutritional Value
The 1 serving (7.9 oz) Flax Seed Waffle with Strawberry Sauce (2000) contains a variety of important nutrients. Each serving provides 480 Calories, 14g of fat, 68g of carbohydrates, and 19g of Protein. In addition, this dish contains significant amounts of Fiber, Omega-3 fatty acids, vitamin C, and antioxidants. The flax seeds in this dish are particularly noteworthy for their nutritional value. These tiny seeds are high in fiber, which can help regulate digestion, reduce bloating, and promote feelings of fullness. They also contain omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation in the body.
Ingredients
To make the 1 serving (7.9 oz) Flax Seed Waffle with Strawberry Sauce (2000), you will need the following ingredients: - 1/2 cup flaxseed meal - 1/2 cup almond flour
Health Benefits
Eating the 1 serving (7.9 oz) Flax Seed Waffle with Strawberry Sauce (2000) can provide a number of health benefits. Here are just a few: - Promotes digestive health: The high Fiber content of flaxseed meal can help regulate digestion and reduce bloating. - Supports heart health: Flax seeds are a good source of Omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Preparation Time
Making the 1 serving (7.9 oz) Flax Seed Waffle with Strawberry Sauce (2000) is quick and easy. It should take around 15-20 minutes to prepare and cook the waffle, and another 5-10 minutes to make the strawberry sauce.
Serving Size
The 1 serving (7.9 oz) Flax Seed Waffle with Strawberry Sauce (2000) is designed to serve one person. However, you could easily double or triple the recipe to serve more people.
Flavor Profile
The 1 serving (7.9 oz) Flax Seed Waffle with Strawberry Sauce (2000) has a sweet and savory flavor profile that is sure to delight your taste buds. The flaxseed meal gives the waffle a nutty, earthy flavor, while the strawberries add a sweet, fruity taste.
Vegan-Friendly
The 1 serving (7.9 oz) Flax Seed Waffle with Strawberry Sauce (2000) is completely vegan-friendly, making it a great option for anyone following a plant-based diet.
Gluten-Free
This dish is also gluten-free, which means it is safe for anyone with gluten intolerances or celiac disease to eat.
Sweet and Savory
The combination of sweet and savory flavors in the 1 serving (7.9 oz) Flax Seed Waffle with Strawberry Sauce (2000) makes it a versatile dish that can be enjoyed for breakfast, brunch, or even as a light lunch or dinner.
Perfect for Breakfast or Brunch
Overall, the 1 serving (7.9 oz) Flax Seed Waffle with Strawberry Sauce (2000) is a Delicious and nutritious option for anyone looking for a healthy breakfast or brunch dish.
5 FAQ About Flax Seed Waffle with Strawberry Sauce
1. How many Calories are in a serving of Flax Seed Waffle with Strawberry Sauce?
A serving of Flax Seed Waffle with Strawberry Sauce contains 480 calories.
2. What is the main ingredient in Flax Seed Waffle with Strawberry Sauce?
The main ingredient in Flax Seed Waffle with Strawberry Sauce is flaxseed.
3. Is Flax Seed Waffle with Strawberry Sauce a healthy breakfast option?
Flax Seed Waffle with Strawberry Sauce can be a healthy breakfast option when consumed in moderation. Flaxseed is high in Fiber, Omega-3 fatty acids, and other nutrients that can be beneficial for overall health. However, it is important to be mindful of portion sizes and toppings, as some options can add significant amounts of calories and sugar.
4. Can Flax Seed Waffle with Strawberry Sauce be made gluten-free?
Yes, Flax Seed Waffle with Strawberry Sauce can be made gluten-free by using gluten-free flour or a combination of alternative flours such as almond or coconut flour.
5. Can I substitute the strawberry sauce with a different fruit?
Yes, you can substitute the strawberry sauce with a different fruit sauce, such as blueberry or raspberry, or omit it altogether for a lower calorie option.