If you're watching your calorie intake, you might be wondering how many calories are in 1 cup of Mozzarella Nonfat Shredded cheese. Well, you're in luck. One cup of this type of cheese contains 168 calories.
Aside from being low in fat, Nonfat Mozzarella Shredded cheese is also a great source of protein. Consuming protein can help you feel full and satisfied, which can help curb your appetite and prevent overeating. In addition to protein, this type of cheese also contains a variety of other nutrients. Let's take a closer look at some of the nutritional information on this cheese.
Whether you're looking to lose weight or simply want to maintain a healthier diet, incorporating Nonfat Mozzarella Shredded cheese into your meals can be a great way to do so. Let's explore some practical tips and strategies for incorporating this cheese into your diet!
Calories in 1 Cup Mozzarella Nonfat Shredded
As previously mentioned, 1 cup of Nonfat Mozzarella Shredded cheese contains 168 calories. This is a relatively low amount of calories, making this cheese a great choice for those looking to monitor their calorie intake.
Protein Content of 1 Cup Mozzarella Nonfat Shredded
In addition to being low in calories, Nonfat Mozzarella Shredded cheese is also a great source of protein. One cup of this cheese contains approximately 28 grams of protein, which can help keep you feeling full and satisfied.
Fat Content in 1 Cup Mozzarella Nonfat Shredded
As the name suggests, Nonfat Mozzarella Shredded cheese is very low in fat. One cup of this cheese contains only 2 grams of fat. This makes it a great option for those looking to limit their fat intake.
Fiber Content of 1 Cup Mozzarella Nonfat Shredded
While Nonfat Mozzarella Shredded cheese is not a significant source of fiber, it does contain a small amount. One cup of this cheese contains approximately 1 gram of fiber.
Vitamin Content in 1 Cup Mozzarella Nonfat Shredded
Nonfat Mozzarella Shredded cheese contains several important vitamins and minerals. One cup of this cheese contains approximately 10% of the recommended daily intake of Vitamin A and 20% of the recommended daily intake of Vitamin C.
Mineral Content of 1 Cup Mozzarella Nonfat Shredded
In addition to vitamins, Nonfat Mozzarella Shredded cheese also contains several important minerals. One cup of this cheese contains approximately 24% of the recommended daily intake of calcium and 15% of the recommended daily intake of iron.
Carbohydrate Content in 1 Cup Mozzarella Nonfat Shredded
Nonfat Mozzarella Shredded cheese is very low in carbohydrates. One cup of this cheese contains only 2 grams of carbohydrates.
Cholesterol Level in 1 Cup Mozzarella Nonfat Shredded
If you're watching your cholesterol intake, you'll be happy to know that Nonfat Mozzarella Shredded cheese is very low in cholesterol. One cup of this cheese contains only 15 milligrams of cholesterol.
Calcium Content in 1 Cup Mozzarella Nonfat Shredded
One of the key nutritional benefits of Nonfat Mozzarella Shredded cheese is its calcium content. One cup of this cheese contains approximately 240 milligrams of calcium, which is important for maintaining strong bones and teeth.
Sodium Content in 1 Cup Mozzarella Nonfat Shredded
Nonfat Mozzarella Shredded cheese is relatively low in sodium. One cup of this cheese contains approximately 268 milligrams of sodium, which is a relatively low amount compared to some other types of cheese.
FAQs about Nonfat Shredded Mozzarella
1) How many calories are in 1 cup of nonfat shredded mozzarella?
There are 168 calories in 1 cup of nonfat shredded mozzarella.
2) Is nonfat shredded mozzarella a good source of protein?
Yes, nonfat shredded mozzarella is a good source of protein, with 24g of protein per 1 cup serving.
3) Can nonfat shredded mozzarella be used in recipes that call for regular mozzarella?
Yes, nonfat shredded mozzarella can be substituted for regular mozzarella in most recipes without affecting the texture or flavor.
4) Does nonfat shredded mozzarella contain any saturated fat?
No, nonfat shredded mozzarella does not contain any saturated fat, making it a healthier alternative to regular mozzarella.
5) What are some ways to incorporate nonfat shredded mozzarella into meals?
Nonfat shredded mozzarella can be used in a variety of dishes, such as salads, pasta dishes, pizzas, and casseroles. It can also be used as a topping for vegetables or as a filling for omelets.