A one-cup serving of undiluted mushroom soup from a can contains 213 calories. This popular soup choice can provide a quick and easy meal solution. However, it's important to consider the nutritional value before making it a regular part of your diet.

In addition to calories, one cup of undiluted mushroom soup contains several other key nutrients. These include carbohydrates, fat, protein, sodium, and various vitamins and minerals.

In this article, we'll explore the nutritional value of one cup of undiluted mushroom soup and discuss how it can fit into a balanced diet.

Calories in 1 Cup Mushroom Soup (Undiluted, Canned)

As mentioned earlier, one cup of undiluted mushroom soup from a can contains 213 calories. This can vary slightly depending on the brand and specific type of soup you choose. It's important to note that this calorie count is for an undiluted cup of soup. If you choose to add water or milk to the soup to make it go further, the calorie count per cup will decrease.

Fat Content in 1 Cup Mushroom Soup

One cup of undiluted mushroom soup contains around 16 grams of fat. Of this, 9 grams are saturated fat. While fat is an essential part of a balanced diet, it's important not to consume too much saturated fat, which is linked to an increased risk of heart disease. Limiting your intake of saturated fat can help keep your heart healthy.

Carbohydrate Content in 1 Cup Mushroom Soup

A one-cup serving of undiluted mushroom soup contains around 17 grams of carbohydrates. This includes 2 grams of fiber and 4 grams of sugar. While carbohydrates can provide energy and are an important part of a balanced diet, it's important to choose complex carbohydrates like whole grains, fruits, and vegetables rather than simple carbohydrates like sugar.

Fiber Content in 1 Cup Mushroom Soup

One cup of undiluted mushroom soup contains around 2 grams of fiber. Fiber is important for digestive health and can help keep you feeling full and satisfied after a meal. However, most people don't get enough fiber in their diet, so it's important to choose fiber-rich foods like fruits, vegetables, whole grains, and legumes.

Sodium Content in 1 Cup Mushroom Soup

One cup of undiluted mushroom soup contains around 830 milligrams of sodium. While some sodium is necessary for our bodies to function properly, too much sodium can contribute to high blood pressure, which is a risk factor for heart disease and stroke. It's important to limit your sodium intake, especially if you have high blood pressure or other risk factors for heart disease.

Sugar Content in 1 Cup Mushroom Soup

One cup of undiluted mushroom soup contains around 4 grams of sugar. While this amount of sugar is relatively low, it's still important to watch your sugar intake, especially if you have diabetes or are trying to lose weight. Many processed foods like soup can contain hidden sugars, so it's important to read labels carefully.

Protein Content in 1 Cup Mushroom Soup

One cup of undiluted mushroom soup contains around 6 grams of protein. Protein is important for building and repairing tissues and can help keep you feeling full and satisfied after a meal. However, it's important to choose lean protein sources like chicken, fish, beans, and tofu rather than high-fat sources like red meat or processed meats.

Vitamin A Content in 1 Cup Mushroom Soup

One cup of undiluted mushroom soup contains around 19% of the daily recommended intake of vitamin A. Vitamin A is important for healthy vision, skin, and immune function. However, it's also possible to get too much vitamin A, which can be harmful. It's important to aim for a balanced intake of all vitamins and minerals rather than relying on one specific food to meet your needs.

Calcium Content in 1 Cup Mushroom Soup

One cup of undiluted mushroom soup contains around 4% of the daily recommended intake of calcium. Calcium is important for building and maintaining strong bones and teeth. While soup may not be the most significant source of calcium in your diet, it can still contribute to your overall intake.

Iron Content in 1 Cup Mushroom Soup

One cup of undiluted mushroom soup contains around 10% of the daily recommended intake of iron. Iron is important for healthy blood cells and can help prevent anemia. However, it's important not to consume too much iron, as this can also be harmful. Aim for a balanced intake of all nutrients to support overall health.