1 Cup, NFS Instant Cream Of Wheat (Fat Added in Cooking) contains 212 calories. If you're looking for a warm and comforting breakfast option that's quick and easy to make, Cream of Wheat is a good choice. However, if you're trying to watch your calorie intake, it's important to keep in mind that Instant Cream of Wheat can be high in calories. Let's take a closer look at what this breakfast cereal has to offer nutritionally.
One serving of Instant Cream of Wheat (about 1 cup) contains 1.5g of fat, 38g of carbohydrates (including 1g of sugar), and 5g of protein. It also provides essential vitamins and minerals like iron, calcium, and vitamin D.
Whether you're a fan of Cream of Wheat or just looking for a new breakfast option, it's important to understand the nutritional profile of the food you're eating. Let's explore the macronutrients, vitamins, and minerals found in Instant Cream of Wheat.
Calories in Instant Cream Of Wheat
Instant Cream of Wheat can be high in calories, so it's important to be mindful of your serving size if you're watching your calorie intake. One cup of Instant Cream of Wheat contains 212 calories.
Serving Size
To avoid consuming too many calories, be sure to stick to a reasonable serving size of Instant Cream of Wheat. One serving of Instant Cream of Wheat is about 1 cup.
Macronutrients in Instant Cream Of Wheat
Instant Cream of Wheat provides a good source of several macronutrients, including carbohydrates, protein, and fat. One serving of Instant Cream of Wheat contains 38g of carbohydrates, 5g of protein, and 1.5g of fat.
Vitamins and Minerals in Instant Cream Of Wheat
Instant Cream of Wheat contains several essential vitamins and minerals, including iron, calcium, and vitamin D. One serving of Instant Cream of Wheat provides 10% of the recommended daily value for iron, 20% for calcium, and 10% for vitamin D.
Micronutrients in Instant Cream Of Wheat
Instant Cream of Wheat also contains smaller amounts of several other micronutrients, including magnesium and potassium. One serving of Instant Cream of Wheat provides 4% of the recommended daily value for magnesium and 2% for potassium.
Health Benefits of Instant Cream Of Wheat
Instant Cream of Wheat can be a healthy breakfast option when consumed in moderation as part of a balanced diet. It provides a good source of several essential nutrients and can help keep you feeling full and satisfied throughout the morning.
Healthy Ways to Eat Instant Cream Of Wheat
To make Instant Cream of Wheat a healthier breakfast choice, try adding fresh fruit or nuts to boost the nutritional value of your meal. You can also try substituting lower calorie or more nutrient-dense milk alternatives like almond or soy milk in place of regular milk.
Precautions while consuming Instant Cream Of Wheat
Instant Cream of Wheat is generally considered safe for most people to consume as part of a balanced diet. However, if you have a wheat or gluten allergy or intolerance, be sure to choose a gluten-free option or avoid Cream of Wheat altogether.
Alternatives for Instant Cream Of Wheat
If you're not a fan of Cream of Wheat or are looking for a different breakfast option, there are plenty of other healthy alternatives to try. Some options include oatmeal, Greek yogurt with fruit and granola, or a breakfast smoothie with protein powder and fresh greens.
Conclusion
Instant Cream of Wheat can be a healthy and convenient breakfast option when consumed in moderation as part of a balanced diet. While it is high in calories, it also provides a good source of essential vitamins and minerals and can help keep you feeling full and satisfied throughout the morning. When choosing Instant Cream of Wheat, be sure to check the ingredients and serving size to ensure you're making a healthy choice.
Eating a nutritious breakfast is a great way to start the day and can help set the tone for healthy eating habits throughout the day.
5 Frequently Asked Questions about Instant Cream of Wheat with Added Fat
What is Instant Cream of Wheat?
Instant Cream of Wheat is a hot cereal made from wheat kernels that have been ground into a fine powder. It is a quick and easy breakfast option that can be prepared in minutes.
What is the difference between regular Cream of Wheat and Instant Cream of Wheat?
The main difference between regular Cream of Wheat and Instant Cream of Wheat is the cooking time. Instant Cream of Wheat is pre-cooked and dried, so it only requires boiling water to make it ready to eat. Regular Cream of Wheat, on the other hand, takes longer to cook.
Why is there added fat in the Instant Cream of Wheat?
The added fat in Instant Cream of Wheat is primarily for flavor and texture. It also helps to make the cereal more filling and satisfying.
Is Instant Cream of Wheat a healthy breakfast option?
Instant Cream of Wheat can be part of a healthy breakfast as it is a good source of complex carbohydrates and some nutrients like iron and calcium. However, it is important to watch portion sizes and choose toppings like fruit and nuts instead of sugary syrups or butter.
How can I make Instant Cream of Wheat taste better?
One way to enhance the flavor of Instant Cream of Wheat is to add toppings like fresh or dried fruit, nuts, cinnamon, or honey. Another option is to cook it with milk instead of water, which will add creaminess and richness to the cereal.