Looking for a tasty and easy meal option? Look no further than 1 cup prepared (2 oz) of Roasted Chicken & Garlic Rice Pilaf Mix! With just 210 calories per serving, this dish is a satisfying and healthy choice for any time of day.

Loaded with macronutrients like protein and healthy carbs, as well as micronutrients like iron and thiamin, this dish is a great way to get essential nutrients into your diet. Plus, with its high fiber content, it can help keep you feeling full and satisfied for hours.

In this article, we'll take a closer look at the nutritional profile of Roasted Chicken & Garlic Rice Pilaf Mix, as well as some tips for preparing and enjoying this tasty dish.

Ingredients and Preparation

To make Roasted Chicken & Garlic Rice Pilaf Mix, you will need the following ingredients: - 1 cup of white rice - 1 cup of low-sodium chicken broth - 1/2 cup of shredded roasted chicken - 1/2 tbsp of minced garlic - 1/2 tbsp of olive oil - Salt and pepper to taste To prepare the dish, start by cooking the rice in the chicken broth according to the instructions on the package. Once the rice is cooked, remove it from the heat and stir in the shredded chicken, minced garlic, olive oil, and salt and pepper to taste. Serve hot and enjoy!

Calories

Roasted Chicken & Garlic Rice Pilaf Mix contains approximately 210 calories per 1 cup prepared (2 oz) serving. This calorie count may vary depending on the specific ingredients used, however. It's important to note that while this dish is relatively low in calories, it's still important to pay attention to portion sizes and overall calorie intake in the context of your individual needs and goals.

Macronutrients

Roasted Chicken & Garlic Rice Pilaf Mix is a well-balanced dish that contains a mix of healthy macronutrients. Here is a breakdown of its macronutrient content per 1 cup serving: - Protein: 12 grams - Carbohydrates: 31 grams - Fat: 4 grams

Micronutrients

Roasted Chicken & Garlic Rice Pilaf Mix is loaded with essential micronutrients that support overall health and wellness. Here are some of the key micronutrients found in this dish per 1 cup serving: - Iron: 6% of the daily value - Thiamin: 10% of the daily value - Niacin: 8% of the daily value - Vitamin B6: 10% of the daily value - Folate: 4% of the daily value

Dietary Fiber

In addition to its impressive macronutrient and micronutrient content, Roasted Chicken & Garlic Rice Pilaf Mix is also a great source of dietary fiber. Here is how much fiber can be found in a 1 cup serving: - Dietary Fiber: 3 grams

Health Benefits

Roasted Chicken & Garlic Rice Pilaf Mix is a healthy and nutritious dish for many reasons. Some of the key health benefits of this dish include: - High in protein: With 12 grams of protein per serving, this dish is a great way to meet your daily protein needs. - Rich in essential vitamins and minerals: With a solid mix of micronutrients like iron and thiamin, this dish can support overall health and wellness. - High in dietary fiber: With 3 grams of fiber per serving, this dish can help improve digestion, lower cholesterol, and more.

Serving Size

The recommended serving size for Roasted Chicken & Garlic Rice Pilaf Mix is 1 cup prepared (2 oz). This serving size contains 210 calories, 12g of protein, 31g of carbs, 4g of fat, and 3g of fiber.

Cooking Time

The cooking time for Roasted Chicken & Garlic Rice Pilaf Mix will depend on the specific ingredients and cooking method used. However, on average, it should take around 30-40 minutes to prepare this dish from start to finish.

Storage Instructions

To store leftover Roasted Chicken & Garlic Rice Pilaf Mix, let it cool to room temperature before placing it in an airtight container in the refrigerator. It will keep for up to 4 days in the fridge.

Possible Additions

While Roasted Chicken & Garlic Rice Pilaf Mix is a tasty and satisfying dish on its own, there are many ways you can customize it to suit your tastes and preferences. Here are a few ideas for additional ingredients and flavors to try: - Fresh herbs like rosemary, thyme, or parsley - Chopped vegetables like spinach, bell peppers, or mushrooms - Spices like cumin, turmeric, or paprika - Sliced almonds or cashews for added crunch