1 serving Zucchini Spicy Korean Beef (Small) has 320 calories. If you're looking to indulge in a flavorful, spicy meal without breaking your diet, this dish is a great option. The combination of zucchini and beef is both satisfying and healthy, and it's perfect for those who crave bold flavors but still want to stay fit.

While it's easy to assume that spicy Korean beef may pack on the calories, you'll be surprised to know that this dish is relatively low in fat, making it an ideal choice for a healthy and tasty meal. With that being said, let's take a closer look at the nutritional information of this dish.

In this article, we'll explore some of the key nutrients found in this dish, including protein, fat, carbohydrates, fiber, sodium, vitamin A, vitamin C, iron, and calcium.

Calories per serving

One serving of Zucchini Spicy Korean Beef contains 320 calories. This calorie value is relatively low for a meal that's packed with such bold and vibrant flavors. The zucchini and beef provide a range of nutrients, including protein and fiber, which can help keep you full and energized throughout the day. If you're looking to stay within a certain calorie range, this dish is a great option. You can pair it with some nutrient-rich side dishes, such as brown rice or mixed vegetables, to create a wholesome and satisfying meal. Overall, the calorie content of this dish is relatively low, making it a great option for health-conscious individuals who want to enjoy satiating and delicious food.

Protein content

Zucchini Spicy Korean Beef is a great source of protein, with one serving containing around 28 grams of this essential nutrient. Protein is vital for building and repairing tissues, and it's also important for maintaining healthy muscles and bones. Additionally, protein can help you feel full and satisfied after a meal, which can prevent cravings and overeating. By incorporating this dish into your diet, you can ensure that you're getting the protein you need to support your health and fitness goals. Overall, the high protein content of this dish makes it a great choice for anyone who wants to stay energized and satisfied throughout the day.

Fat content

Zucchini Spicy Korean Beef is also relatively low in fat, making it a great choice for anyone who wants to enjoy a flavorful meal without consuming excessive amounts of fat. One serving of this dish contains only around 6 grams of fat, with most of this coming from the beef. By choosing meals that are low in fat, you can reduce your risk of developing chronic diseases such as heart disease and diabetes. Additionally, low-fat meals can help you maintain a healthy weight and have more energy throughout the day. Overall, the low fat content of this dish makes it a great option for anyone who wants to prioritize their health and wellbeing.

Carbohydrate content

If you're following a low-carbohydrate diet, you'll be pleased to know that Zucchini Spicy Korean Beef is relatively low in carbs. One serving of this dish contains only around 17 grams of carbs, with most of these coming from the zucchini. By reducing your carb intake, you can improve your blood sugar control and reduce your risk of developing type 2 diabetes. Additionally, low-carb meals can help you feel more energized and focused throughout the day. Overall, the low carb content of this dish makes it a great option for anyone who wants to support their health and wellbeing.

Fiber content

One of the standout features of Zucchini Spicy Korean Beef is its high fiber content. One serving of this dish contains around 5 grams of fiber, which is a significant amount for a meal that's relatively low in calories. Fiber is important for digestive health, and it can also help you feel full and satisfied after a meal. By incorporating fiber-rich foods like zucchini into your diet, you can support your overall health and wellbeing. Overall, the high fiber content of this dish makes it a great choice for anyone who wants to support their digestive health and feel fuller for longer.

Sodium content

While many spicy dishes can be high in sodium, Zucchini Spicy Korean Beef is relatively low in this mineral. One serving of this dish contains only around 550 milligrams of sodium, which is a moderate amount for a meal. By choosing meals that are low in sodium, you can reduce your risk of high blood pressure and other health problems. Additionally, low-sodium meals can help you feel less bloated and more energized throughout the day. Overall, the relatively low sodium content of this dish makes it a great option for anyone who wants to prioritize their health and wellbeing.

Vitamin A content

Zucchini Spicy Korean Beef is an excellent source of vitamin A, with one serving containing around 105% of the recommended daily value of this nutrient. Vitamin A is important for maintaining healthy vision, skin, and immune function. By incorporating vitamin A-rich foods like zucchini into your diet, you can support your overall health and wellbeing. Additionally, vitamin A may have antioxidant properties, which can protect your body against cellular damage and disease. Overall, the high vitamin A content of this dish makes it a great choice for anyone who wants to support their vision, skin, and immune health.

Vitamin C content

Zucchini Spicy Korean Beef is also a great source of vitamin C, with one serving containing around 50% of the recommended daily value of this nutrient. Vitamin C is important for immune function and can also act as an antioxidant in the body. By incorporating vitamin C-rich foods like zucchini into your diet, you can support your immune system and protect your body against cellular damage and disease. Additionally, vitamin C may have anti-inflammatory properties, which can reduce your risk of chronic diseases. Overall, the high vitamin C content of this dish makes it a great choice for anyone who wants to support their immune function and overall health.

Iron content

Zucchini Spicy Korean Beef is a great source of iron, with one serving containing around 20% of the recommended daily value of this nutrient. Iron is important for the production of red blood cells and can also aid in cognitive function and immune health. By incorporating iron-rich foods like beef into your diet, you can support your overall health and wellbeing. Additionally, iron is especially important for women who may be at risk of iron deficiency due to menstrual bleeding. Overall, the high iron content of this dish makes it a great choice for anyone who wants to support their cognitive function, immune health, and overall wellbeing.

Calcium content

While Zucchini Spicy Korean Beef isn't the highest in calcium, it still contains a moderate amount of this essential mineral. One serving of this dish contains around 6% of the recommended daily value of calcium. Calcium is important for the health of your bones and teeth, and it's also important for muscle function and nerve health. By incorporating calcium-rich foods like dairy or leafy greens into your diet, you can support your overall health and wellbeing. Overall, while the calcium value of this dish is relatively low, it can still contribute to your daily calcium intake and support your overall health.