Are you looking for a delicious beef dish to satisfy your hunger? Look no further than 1 slice (113 g) Beef Pot Roast with Home Style Gravy! With only 150 calories per serving, it's a guilt-free option that won't compromise flavor.
In addition to being low in calories, Beef Pot Roast with Home Style Gravy is also high in protein and low in fat. It's a great option for those looking for a balanced meal that won't leave them feeling hungry soon after. Let's dive deeper into the nutritional information to learn more.
In this article, we'll also provide some tips on how to prepare Beef Pot Roast with Home Style Gravy, so you can enjoy it at home too!
Calories in a single serving
As mentioned earlier, a single serving of Beef Pot Roast with Home Style Gravy contains only 150 calories. This makes it a great option for those trying to maintain a healthy weight or looking to reduce their calorie intake.
Fat content in a single serving
Each serving of Beef Pot Roast with Home Style Gravy contains only 5 grams of fat, which is relatively low compared to other beef dishes. This makes it a great option for those looking to reduce their fat intake.
Protein content in a single serving
Beef Pot Roast with Home Style Gravy is a great source of protein, with each serving containing 22 grams. Protein is essential for building and repairing tissues, making this dish a great option for those looking to build muscle or recover from an injury.
Amount of salt in a single serving
Each serving of Beef Pot Roast with Home Style Gravy contains 580 milligrams of sodium. While this isn't excessively high, it's still important to monitor your sodium intake if you have high blood pressure or other health concerns.
Carbohydrate content in a single serving
Each serving of Beef Pot Roast with Home Style Gravy contains 6 grams of carbohydrates. This makes it a great option for those looking to follow a low-carbohydrate diet.
Cholesterol content in a single serving
Each serving of Beef Pot Roast with Home Style Gravy contains 65 milligrams of cholesterol. While this isn't excessively high, it's still important to monitor your cholesterol intake if you have high cholesterol or other health concerns.
Vitamin and mineral content in a single serving
Beef Pot Roast with Home Style Gravy is a good source of several vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are essential for overall health and well-being, making this dish a great option for those looking to boost their nutrient intake.
Serving size
A single serving of Beef Pot Roast with Home Style Gravy is 113 grams, or one slice.
Ingredients in Beef Pot Roast with Home Style Gravy
Beef Pot Roast with Home Style Gravy typically contains beef, water, salt, modified corn starch, beef flavor (yeast extract, salt, natural flavors), onion powder, garlic powder, caramel color, and spices. While the ingredients may vary slightly depending on the brand or recipe used, these are the most commonly used ingredients.
Preparation suggestions
To prepare Beef Pot Roast with Home Style Gravy, start by preheating your oven to 300°F. Season the beef with salt and pepper, and sear it in a skillet until browned on all sides. Transfer the beef to a baking dish, and pour the gravy over it. Cover the dish with foil, and bake for 2-3 hours, or until the beef is tender. You can also prepare Beef Pot Roast with Home Style Gravy in a slow cooker for a hands-off approach. Simply sear the beef as directed, and transfer it to the slow cooker. Add the gravy and any additional vegetables, such as carrots or potatoes. Cover the slow cooker and cook on low for 6-8 hours. Beef Pot Roast with Home Style Gravy pairs well with mashed potatoes, roasted vegetables, or a fresh salad. Enjoy!
Frequently Asked Questions About Beef Pot Roast with Home Style Gravy
1. How is the beef pot roast cooked?
The beef pot roast is typically cooked in a slow cooker or oven for several hours until it reaches a tender texture. It is then served with a home style gravy.
2. What are the ingredients in the home style gravy?
The ingredients in the home style gravy can vary depending on the recipe, but it typically includes beef broth, flour, and seasonings such as garlic and onion powder.
3. Can I freeze leftover beef pot roast?
Yes, leftover beef pot roast can be frozen in an airtight container for up to 3 months. When ready to eat, simply thaw it in the refrigerator overnight and reheat in the microwave or oven.
4. Is beef pot roast high in protein?
Yes, beef pot roast is a good source of protein. A 113 g slice contains about 21 g of protein.
5. How can I make my own beef pot roast at home?
To make beef pot roast at home, you will need a beef roast (such as chuck or round), beef broth, vegetables (carrots, onions, and potatoes), and seasonings such as garlic, salt, and pepper. Cook the roast in a slow cooker or oven for several hours until tender, adding the vegetables and seasonings towards the end of cooking time.