If you're looking for a hearty and filling soup that won't break the calorie bank, look no further than 1 cup prepared (43 g) of Hearty Soup - Black Beans & Rice! With only 150 calories per serving, this soup is the perfect option for a light yet satisfying meal.

In addition to being a low-calorie option, this soup is also packed with nutrition. One serving provides you with 7 grams of fiber, 7 grams of protein, and 20% of your daily iron needs. Plus, it's vegan and gluten-free!

In this article, we'll take a deeper dive into the nutritional information, flavor profile, and health benefits of this soup, as well as tips on how to prepare and serve it.

Nutritional Information

As mentioned, each serving of Hearty Soup - Black Beans & Rice contains 150 calories, 7 grams of fiber, 7 grams of protein, and 20% of your daily iron needs. Additionally, it's low in fat and sodium, making it a healthy option for those watching their intake of those nutrients. Furthermore, the black beans and rice in this soup provide a variety of other health benefits. Black beans are a great source of plant-based protein, fiber, and antioxidants, while rice is an excellent source of carbohydrates and essential vitamins and minerals. Overall, Hearty Soup - Black Beans & Rice is a nutritious and balanced meal option that can help you reach your health goals while still enjoying a delicious and filling soup.

Ingredients

The ingredients in Hearty Soup - Black Beans & Rice are simple yet flavorful. The soup contains black beans, rice, vegetable broth, onions, bell peppers, corn, celery, and a variety of herbs and spices. All of the ingredients are natural and free from artificial flavors and preservatives. The soup is also vegan and gluten-free, making it a great option for those with dietary restrictions. Whether you're looking for a filling meal or a flavorful side dish, Hearty Soup - Black Beans & Rice has got you covered.

Flavor Profile

Hearty Soup - Black Beans & Rice has a rich and complex flavor profile thanks to the variety of herbs and spices used in the recipe. The black beans and rice provide a hearty and satisfying texture, while the vegetables add a fresh and bright flavor. The soup is also slightly spicy, which adds a nice kick without being overpowering. Overall, Hearty Soup - Black Beans & Rice is a tasty and satisfying meal option that's perfect for any time of year.

Preparation Method

Preparing Hearty Soup - Black Beans & Rice is easy and convenient. Simply heat the soup on the stove or in the microwave until it reaches your desired temperature. You can also add additional spices or toppings to customize the flavor to your liking. If you're meal prepping or serving the soup at a party, you can also make a large batch and store it in the fridge or freezer. The soup reheats well and can be enjoyed for days or weeks to come!

Perfect as a Meal or a Side Dish

One of the best things about Hearty Soup - Black Beans & Rice is its versatility. The soup can be enjoyed as a light and filling meal on its own, or paired with a salad or sandwich for a more substantial meal. Additionally, the soup can be used as a flavorful side dish for grilled meats or roasted vegetables. Its complex flavor profile pairs well with a variety of dishes and can help elevate even the most basic meals.

Easy to Store and Serve

Storing and serving Hearty Soup - Black Beans & Rice is a breeze. Simply store the soup in an airtight container in the fridge or freezer, and reheat as needed. You can serve the soup in a bowl or mug, and add additional toppings such as avocado, cilantro, or cheese. Whether you're eating at home or on the go, Hearty Soup - Black Beans & Rice is a convenient and delicious option that's sure to satisfy.

Suitable for Vegetarians and Vegans

As mentioned, Hearty Soup - Black Beans & Rice is a vegan option that's free from animal products and byproducts. This makes it a great choice for those following a vegetarian or vegan diet, as well as those with dairy or egg allergies or intolerances. Additionally, the soup is gluten-free and low in fat and sodium, making it a healthy option for anyone looking to eat more plant-based meals.

Health Benefits of Black Beans and Rice

Both black beans and rice are nutritional powerhouses that provide a variety of health benefits. Black beans are packed with fiber, which can help improve digestion and promote feelings of fullness. Meanwhile, rice is an excellent source of carbohydrates and essential vitamins and minerals. When combined, black beans and rice create a balanced and nutritious meal that can help support overall health and wellness.

Serving Suggestions

Hearty Soup - Black Beans & Rice can be served in a variety of ways to suit your taste preferences. To add a bit of crunch, top the soup with crushed tortilla chips or crumbled bacon. For a creamier texture, stir in a dollop of sour cream or Greek yogurt. If you're looking to add more protein or veggies to the soup, consider adding diced chicken, turkey, or sausage, or stir in some chopped spinach or kale. The possibilities are endless! No matter how you choose to serve it, Hearty Soup - Black Beans & Rice is sure to be a hit.

Customer Reviews

Here are some reviews from customers who have tried Hearty Soup - Black Beans & Rice: "This soup is so flavorful and filling! I love that it's vegan and gluten-free too." - Sarah "The variety of veggies in this soup make it so delicious and nutritious. I'll definitely be buying it again!" - John