Are you a fan of creamy, cheesy and savory macaroni & cheese? Look no further! One cup of prepared (71g) Shells & White Cheddar Macaroni & Cheese contains 270 calories, making it a delicious yet filling meal option.

This comfort food classic also provides 10g of fat, 37g of carbs, and 9g of protein with each serving, according to the nutritional information provided by the manufacturer.

In this article, we'll take a closer look at the calorie content, macros, serving size, ingredients, cooking time, allergens, preparation method, storage, variations, and taste of Shells & White Cheddar Macaroni & Cheese. So, let's dig in!

Calorie Content: 270 calories per cup

One cup of prepared Shells & White Cheddar Macaroni & Cheese contains 270 calories, which is approximately 14% of the daily recommended calorie intake for an average adult based on a 2000-calorie diet. The calorie content may vary slightly depending on the brand and the recipe used, but it is generally considered a relatively high-calorie food.

Macros: 10g fat, 37g carbs, 9g protein

Shells & White Cheddar Macaroni & Cheese provides a moderate amount of fat, carbs, and protein with each serving. 10g of fat is equivalent to 15% of the daily recommended fat intake for an average adult based on a 2000-calorie diet. Meanwhile, 37g of carbs is equivalent to 12% of the daily recommended carb intake. Lastly, 9g of protein is equivalent to 18% of the daily recommended protein intake.

Serving Size: 71g

The recommended serving size for Shells & White Cheddar Macaroni & Cheese is one cup of prepared dish, which weighs around 71g. This serving size may vary depending on the brand and the recipe used, but it is generally considered a satisfying portion for a single meal.

Ingredients: pasta shells, white cheddar cheese sauce

Shells & White Cheddar Macaroni & Cheese typically consists of two main ingredients: pasta shells and white cheddar cheese sauce. The pasta shells are usually made of wheat flour, water, and sometimes eggs. The white cheddar cheese sauce is typically made of milk, cheese, butter, and seasonings.

Cooking Time: 12 minutes

Cooking Shells & White Cheddar Macaroni & Cheese is usually a quick and easy process. The pasta shells usually need to be cooked in boiling water for around 10-12 minutes until they are tender but still firm to the bite. Then, the white cheddar cheese sauce is added and stirred until it is well incorporated with the pasta.

Allergens: Contains milk and wheat

If you have any food allergies or intolerances, it is important to be aware of the allergens present in Shells & White Cheddar Macaroni & Cheese. This dish contains milk and wheat, which are common allergens that may cause adverse reactions to some people.

Preparation: boil water, add pasta, cook for 10-12 minutes, drain and add cheese sauce

Preparing Shells & White Cheddar Macaroni & Cheese is usually a straightforward process that can be done in a few simple steps. First, bring a pot of salted water to a boil. Then, add the pasta shells and cook them for around 10-12 minutes until they are cooked to your liking. Once the pasta is done, drain the water and return the pasta to the pot. Then, add the white cheddar cheese sauce and stir until it is well combined with the pasta. Feel free to customize the dish by adding your favorite vegetables or meats to the recipe to add more nutrition and flavor to the dish.

Storage: Store in a cool, dry place

If you have any leftovers or want to store Shells & White Cheddar Macaroni & Cheese for later use, it is important to store it properly to ensure its quality and safety. The dish should be stored in an airtight container in a cool, dry place such as the refrigerator or the pantry. It can usually be stored for up to 3-4 days in the refrigerator or up to 2-3 months in the freezer.

Variations: add vegetables or meat for added nutrition

While Shells & White Cheddar Macaroni & Cheese is delicious on its own, feel free to experiment with different variations of the recipe to add more nutrition and flavor to the dish. Adding vegetables such as broccoli, spinach, or bell peppers can add more fiber, vitamins, and minerals to the dish. Meanwhile, adding meats such as chicken or bacon can add more protein and flavor to the dish.

Taste: creamy, cheesy and savory

The taste of Shells & White Cheddar Macaroni & Cheese can vary depending on the brand and the recipe used, but it is generally described as creamy, cheesy, and savory. The pasta shells are cooked until tender and then coated with a creamy white cheddar cheese sauce. The sauce is usually seasoned with spices such as paprika, garlic, or mustard to add more depth of flavor to the dish.