Are you looking for a delicious and nutritious meal option that won't break the calorie bank? Look no further than Dinner Creations - Cheddar Broccoli Chicken! With just one cup of prepared chicken, broccoli, and cheesy goodness, this meal clocks in at only 350 calories.

But don't be fooled by the low calorie count - this dinner also packs a healthy punch. Each serving contains 23 grams of protein, 8 grams of fiber, and a variety of vitamins and minerals. Keep reading to learn more about the ingredients and health benefits of Dinner Creations - Cheddar Broccoli Chicken.

In this article, we'll also share our step-by-step preparation method for this meal, serving size recommendations, and a breakdown of the macronutrients, vitamins, and minerals found in each serving. Plus, we'll explore the pros and cons of Dinner Creations - Cheddar Broccoli Chicken, so you can make an informed decision about whether this meal is right for you.

Ingredients of Dinner Creations - Cheddar Broccoli Chicken

To make Dinner Creations - Cheddar Broccoli Chicken, you'll need a few simple ingredients. Here's what you'll need:

• 1 chicken breast, cooked and diced
• 1 cup broccoli florets, steamed
• 1/4 cup shredded cheddar cheese
• 1/4 cup low-fat milk
• 2 teaspoons cornstarch
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper, to taste

Simply combine the cooked chicken and steamed broccoli in a bowl. In a small saucepan, whisk together the shredded cheddar cheese, low-fat milk, cornstarch, garlic powder, onion powder, salt, and pepper. Cook over medium heat until the cheese is melted and the sauce is thickened. Pour the cheese sauce over the chicken and broccoli mixture, and stir to combine.

Preparation method of Dinner Creations - Cheddar Broccoli Chicken

Follow these simple steps to prepare Dinner Creations - Cheddar Broccoli Chicken:

1. Cook one chicken breast and dice it into bite-sized pieces.
2. Steam one cup of broccoli florets.
3. Combine the cooked chicken and steamed broccoli in a bowl.
4. In a small saucepan, whisk together 1/4 cup shredded cheddar cheese, 1/4 cup low-fat milk, 2 teaspoons cornstarch, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, salt, and pepper. Cook over medium heat until the cheese is melted and the sauce is thickened.
5. Pour the cheese sauce over the chicken and broccoli mixture, and stir to combine.

That's it! Dinner Creations - Cheddar Broccoli Chicken is easy to prepare, and can be on your table in just a few minutes.

Serving size of Dinner Creations - Cheddar Broccoli Chicken

One cup of prepared Dinner Creations - Cheddar Broccoli Chicken is considered a single serving. This recipe yields four servings, so you can prepare it ahead of time and enjoy it throughout the week.

Calories in Dinner Creations - Cheddar Broccoli Chicken

As mentioned earlier, one cup of prepared Dinner Creations - Cheddar Broccoli Chicken contains approximately 350 calories.

Macronutrients in Dinner Creations - Cheddar Broccoli Chicken

In addition to being low in calories, Dinner Creations - Cheddar Broccoli Chicken is also a good source of protein, fiber, and other important macronutrients. Each serving contains approximately:

• 23 grams of protein
• 8 grams of fiber
• 23 grams of carbohydrates
• 14 grams of fat

This balanced macronutrient profile makes Dinner Creations - Cheddar Broccoli Chicken a great option for anyone looking to maintain a healthy diet.

Vitamins in Dinner Creations - Cheddar Broccoli Chicken

Dinner Creations - Cheddar Broccoli Chicken is also a good source of several important vitamins. Each serving contains at least 10% of the recommended daily value of the following nutrients:

• Vitamin A
• Vitamin C
• Vitamin K
• Vitamin B6
• Niacin

These vitamins play important roles in maintaining overall health, from supporting immune function to promoting healthy vision and skin.

Minerals in Dinner Creations - Cheddar Broccoli Chicken

Dinner Creations - Cheddar Broccoli Chicken also provides a variety of essential minerals. Each serving contains at least 10% of the recommended daily value of the following nutrients:

• Calcium
• Iron
• Magnesium
• Phosphorus
• Potassium
• Zinc

These minerals are important for a range of bodily functions, from maintaining strong bones to regulating fluid balance and supporting cognitive function.

Pros of Dinner Creations - Cheddar Broccoli Chicken

The benefits of adding Dinner Creations - Cheddar Broccoli Chicken to your meal rotation include:

• Low calorie count
• High protein and fiber content
• Balance of macronutrients
• Good source of vitamins and minerals
• Quick and easy to prepare

All of these factors make Dinner Creations - Cheddar Broccoli Chicken a great option for anyone looking to maintain a healthy diet without sacrificing flavor or convenience.

Cons of Dinner Creations - Cheddar Broccoli Chicken

While there are many pros to consider, there are also a few potential cons to keep in mind when it comes to Dinner Creations - Cheddar Broccoli Chicken:

• May not be suitable for those with lactose intolerance or milk allergies
• May not be filling enough for some individuals
• May not be suitable for those with dietary restrictions or preferences (e.g. vegetarian, gluten-free)

If any of these factors apply to you, it may be best to skip this recipe or make modifications to suit your needs.

Health benefits of Dinner Creations - Cheddar Broccoli Chicken

Beyond being a tasty and convenient meal option, Dinner Creations - Cheddar Broccoli Chicken also offers several health benefits. Some of the key benefits include:

• Supports muscle growth and repair, thanks to its high protein content
• Promotes healthy digestion and satiety, thanks to its high fiber content
• Provides a balance of macronutrients to support overall health and well-being
• Supplies a variety of important vitamins and minerals to support immune function, cognitive function, and more
• May help promote weight loss or weight maintenance, thanks to its low calorie count and balanced macronutrient profile

Overall, Dinner Creations - Cheddar Broccoli Chicken is a nutritious and satisfying meal option that can fit into many different dietary patterns and lifestyles.