If you're looking for a tasty and nutritious meal, 1 cup of prepared Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli provides 250 calories. This delicious meal is perfect for anyone who wants to maintain a healthy diet.
Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli contains a variety of ingredients that provide essential nutrients. Macaroni and cheese is a good source of carbohydrates, while broccoli is high in fiber and vitamins. The sauce is made with cheese and milk, which provides calcium and protein. All these ingredients combined make for a nutritious meal that tastes great.
In this article, we'll explore the calories and nutritional value of Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli along with some serving suggestions.
Calories in Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli
Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli contains 250 calories per serving. This is a good amount for a meal and can be a healthy part of your daily calorie intake. The calorie intake should match your energy requirements. You can get an idea about the calories you need from different online calculators. In general, people who eat about 2000 calories per day can safely enjoy this yummy meal as part of their diet. Make sure to keep track of other meals' calories and adjust your intake accordingly.
Macaroni & Cheese Sauce Ingredients
The ingredients in Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli include macaroni pasta, cheese sauce, and broccoli. The cheese sauce is made with milk, cheese, and other ingredients that provide flavor and nutrition. The macaroni is made with durum wheat semolina and water. Broccoli adds vitamins, minerals, and fiber to the meal. All the ingredients used in the meal are fresh and of the highest quality. You can rest assured that you're getting a healthy and tasty meal. The complete ingredient list is available on the label of the product.
Broccoli Benefits in the Valley Fresh Steamers Meal
Broccoli is a vegetable that is loaded with essential vitamins and minerals. One cup of broccoli contains vitamins C, K, and potassium, and also has fiber and antioxidants that help reduce inflammation and fight cancer. In the Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli meal, the broccoli is steamed to retain its nutritional value. The nutritional content of the broccoli combined with the macaroni and cheese sauce makes for a healthy and nutritious meal. Including broccoli in your meals is a great way to increase your intake of essential vitamins and minerals.
Nutritional Value per Serving Size of Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli
One serving of Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli contains 250 calories, 9 grams of fat, 30 grams of carbohydrates, 1 gram of sugar, 11 grams of protein, 4 grams of fiber, 480 milligrams of sodium. The meal also provides 10% of the recommended daily value of calcium and 4% of the recommended daily value of iron. This makes the meal a good source of carbohydrates, protein, and fiber. It also provides essential vitamins and minerals, which makes it a healthy meal option. The nutritional value may vary depending on the serving size and the way the meal is prepared.
Total Fat Content of the Meal
One serving of Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli contains 9 grams of fat. This is a moderate amount of fat for a meal. Most of the fat in the meal comes from the cheese sauce, which is made with milk and cheese. Both of these ingredients are a good source of healthy fats, which are essential for maintaining good health. If you're concerned about fat intake, you can choose to reduce the amount of cheese sauce used in the meal.
Sodium and Carb Content per Serving Size
One serving of Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli contains 30 grams of carbohydrates and 480 milligrams of sodium. The carb content in the meal comes from macaroni, which is a good source of carbohydrates. The sodium content in the meal is moderate, but it can be a concern for people who need to limit their sodium intake. If you're watching your carb or sodium intake, you can adjust the serving size of the meal to meet your dietary needs.
Protein and Fiber in Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli
One serving of Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli contains 11 grams of protein and 4 grams of fiber. The protein content in the meal comes from the cheese sauce and broccoli. Both of these ingredients are good sources of protein, which is essential for building and repairing muscle tissue. The fiber content in the meal comes from the broccoli. Fiber is essential for maintaining good digestive health.
Calcium and Iron Benefits of Valley Fresh Steamers Meal
One serving of Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli provides 10% of the recommended daily value of calcium and 4% of the recommended daily value of iron. Calcium is essential for building strong bones and teeth, while iron is necessary for producing red blood cells that carry oxygen throughout the body. Including meals like Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli in your diet can help you meet your daily calcium and iron requirements. It's important to consume a balanced diet that includes a variety of healthy foods to meet your nutritional needs.
Preparing the Meal and Serving Suggestions
Preparing Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli is easy and quick. Simply follow the instructions on the package to prepare the meal. To add some variety to your meal, you can top the dish with some grated cheese or breadcrumbs before baking. You can also add some sliced jalapenos or black olives for a spicy twist. If you want to save time and effort, you can microwave the meal in a microwavable container.
Alternative Ways to Enjoy Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli
Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli can be used in different ways to create new and exciting meals. You can use the meal as a base for a casserole and add some chopped vegetables and meat for a more filling meal. You can also add some hot sauce or salsa for a spicy kick. The meal can also be used as a side dish for grilled meats or fish. It pairs well with steamed or roasted vegetables for a complete and balanced meal.
Eating healthy doesn't mean sacrificing taste. Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli is proof that nutritious meals can also be delicious.
5 Frequently Asked Questions About Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli
1. What are the ingredients in the Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli?
The Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli is made with enriched macaroni (wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, broccoli, milk, cheese sauce (cheddar cheese [milk, cheese culture, salt, enzymes], whey, water, whey protein concentrate, skim milk, sodium citrate, modified food starch, salt, sodium phosphate, natural flavor, annatto, apocarotenal), contains 2% or less of: canola oil, modified corn starch, salt.
2. Is the Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli healthy?
The Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli may not be the healthiest option due to its high calorie content. However, it does provide a good source of calcium and vitamin D from the cheese sauce and broccoli. It is recommended to consume in moderation as part of a balanced diet.
3. How do I prepare the Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli?
To prepare the Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli, simply remove the tray from the box and place it in the microwave. Cook on high for 3-4 minutes, stirring halfway through cooking time. Let stand for 1-2 minutes before serving.
4. Can I add additional ingredients to the Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli?
Yes, you can add additional ingredients to the Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli to customize the flavor. Some recommended additions include diced ham, cooked chicken, or breadcrumbs for added crunch.
5. Can I freeze the Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli?
The Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli is not recommended for freezing as the texture and quality may be compromised after thawing and reheating.