If you're a rice lover, you'll be happy to know that 1 cup of rice with gravy contains only 256 calories. This makes it a great option for a healthy and filling meal.

But what about the nutritional value of 1 cup of rice with gravy? It's important to understand the benefits and drawbacks of this dish before adding it to your diet. So, let's dive into the nutritional information.

In this article, we'll explore the carbs, protein, fat, fiber, vitamins, minerals, sodium and cholesterol levels in 1 cup of rice with gravy. We'll also discuss the health benefits of this dish.

Calories in 1 cup Rice with Gravy

As mentioned earlier, 1 cup of rice with gravy has only 256 calories. This makes it a low-calorie meal option. Of course, this can vary depending on the type of gravy used, as well as any additional ingredients. But in general, it's safe to say that 1 cup of rice with gravy is a relatively low-calorie meal.

Nutritional value of 1 cup Rice with Gravy

In terms of nutritional value, 1 cup of rice with gravy contains a moderate amount of carbs and protein, but is low in fat. It also contains a small amount of fiber and a variety of vitamins and minerals such as iron, magnesium, and vitamin B6.

Carbs in 1 cup Rice with Gravy

One cup of rice with gravy has about 37 grams of carbs. This is a moderate amount of carbs, but it's important to keep in mind that rice is a high glycemic index food, which means it can spike your blood sugar levels. If you're watching your carb intake or trying to manage blood sugar levels, it's important to keep this in mind and plan your meals carefully.

Protein in 1 cup Rice with Gravy

One cup of rice with gravy contains about 7 grams of protein. This is a moderate amount of protein, but it's important to keep in mind that rice is a low-quality protein source, meaning it doesn't contain all of the essential amino acids your body needs. If you're a vegetarian or vegan, you may need to pair your rice with other protein sources to ensure you're getting all of the amino acids your body needs.

Fat in 1 cup Rice with Gravy

One cup of rice with gravy contains only about 2 grams of fat. This makes it a low-fat meal option. Of course, this can vary depending on the type of gravy and any additional ingredients. But in general, 1 cup of rice with gravy is a good choice if you're watching your fat intake.

Fiber in 1 cup Rice with Gravy

One cup of rice with gravy contains about 1 gram of fiber. While this is a small amount, every bit helps when it comes to reaching your daily recommended intake. If you're looking for ways to add more fiber to your diet, consider pairing your rice with high-fiber vegetables like broccoli or carrots.

Vitamins and minerals in 1 cup Rice with Gravy

One cup of rice with gravy contains a variety of vitamins and minerals, including iron, magnesium, and vitamin B6. These micronutrients play important roles in everything from energy production to immune function, making them crucial for overall health.

Sodium in 1 cup Rice with Gravy

One cup of rice with gravy contains about 400 milligrams of sodium. While this isn't a huge amount, it's important to keep in mind that most people consume too much sodium, which can lead to high blood pressure and other health problems. If you're trying to watch your sodium intake, be sure to keep track of how much you're consuming from all sources throughout the day.

Cholesterol in 1 cup Rice with Gravy

One cup of rice with gravy contains no cholesterol. This makes it a good meal option if you're trying to watch your cholesterol intake or have high cholesterol levels. Just be mindful of the type of gravy you're using, as some types may contain added cholesterol or saturated fats.

Health benefits of 1 cup Rice with Gravy

1 cup of rice with gravy can provide a variety of health benefits when consumed as part of a balanced diet. For example, the carbs in rice can provide energy to fuel your workouts or daily activities, while the protein and fiber can help keep you feeling full and satisfied for longer periods of time. Additionally, the vitamins and minerals in rice can support everything from immune function to bone health, making it an important part of any healthy diet.