Calories in 1 Cup Roasted Chicken Italiano Soup, Rts?

1 Cup Roasted Chicken Italiano Soup, Rts is 80 calories.

1 Cup Roasted Chicken Italiano Soup, Rts contains 80 calories per serving. This delicious soup is a perfect meal option for those who want to enjoy a hearty and healthy meal. Made with the perfect blend of ingredients, Roasted Chicken Italiano Soup is a treat for your taste buds.

This soup is packed with nutrition, including protein, fiber, and essential vitamins and minerals. The combination of chicken, vegetables, and Italian herbs makes this soup a perfect balance of flavor and nutrition.

In this article, we'll explore the ingredients used in Roasted Chicken Italiano Soup, how to prepare it, nutritional information, and more. We'll also discuss the history and benefits of this delicious soup, as well as some interesting facts about it.

1 Cup Roasted Chicken Italiano Soup, Rts

A Description of Roasted Chicken Italiano Soup

Roasted Chicken Italiano Soup is a hearty and flavorful soup that is made with roasted chicken, vegetables, and Italian herbs. This soup is a great option for those who want to enjoy a meal that is both satisfying and nutritious. The combination of chicken and vegetables makes it a perfect balance of protein, fiber, and other essential nutrients. The ingredients used in this soup are carefully selected to create a delicious and healthy meal. The roasted chicken provides a rich source of protein while the vegetables, including carrots and celery, add flavor and nutrition. The Italian herbs, including oregano and basil, give the soup a distinct, flavorful taste. Overall, Roasted Chicken Italiano Soup is a perfect meal option for those who want to enjoy a comforting and healthy soup that is packed with flavor and nutrition.

Ingredients Used in Roasted Chicken Italiano Soup

The ingredients used in Roasted Chicken Italiano Soup include:

  • 1 pound boneless, skinless chicken breasts, roasted and shredded
  • 3 cups low-sodium chicken broth
  • 2 cups water
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup diced onion
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
These ingredients are carefully selected to create a delicious and healthy soup that is packed with essential nutrients.

Directions for Preparing Roasted Chicken Italiano Soup

To prepare Roasted Chicken Italiano Soup, follow these simple steps:

  1. Preheat oven to 375 degrees F.
  2. Season chicken with salt and pepper and roast in oven for 25-30 minutes or until cooked through. Allow to cool slightly before shredding.
  3. In a large pot, add chicken broth, water, carrots, celery, onion, garlic, oregano, and basil. Bring to a boil and then reduce heat to a simmer. Simmer for 20-25 minutes or until vegetables are tender.
  4. Add shredded chicken to the pot and heat through. Serve hot.
This recipe yields approximately six servings.

Nutritional Information about Roasted Chicken Italiano Soup

Roasted Chicken Italiano Soup is a healthy and nutritious meal option. Here is the nutritional information for one serving (1 cup):

  • calories: 80
  • Total Fat: 1.5g
  • Saturated Fat: 0g
  • Cholesterol: 30mg
  • Sodium: 390mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 2g
  • Total Sugars: 3g
  • Protein: 11g
As you can see, this soup is low in calories and fat but high in protein and fiber. It's a perfect meal option for those who want to maintain a healthy and balanced diet.

The History of Roasted Chicken Italiano Soup

The history of Roasted Chicken Italiano Soup is unclear. It is believed to have originated in Italy, where the use of herbs and vegetables in soups and stews is a common practice. In the United States, Italian-inspired dishes, including soups and stews, became popular in the early 20th century. Roasted Chicken Italiano Soup is now a popular dish in restaurants and homes across the country.

Benefits of Eating Roasted Chicken Italiano Soup

Roasted Chicken Italiano Soup is a healthy and nutritious meal option that offers a wide range of benefits, including:

  • Provides a rich source of protein
  • Contains essential vitamins and minerals, including vitamin A and vitamin C
  • High in fiber, which supports digestive health
  • Contains antioxidants, which protect against cellular damage
  • May help boost the immune system
Overall, Roasted Chicken Italiano Soup is a great meal option for those who want to maintain a healthy and balanced diet.

The Perfect Occasions for Serving Roasted Chicken Italiano Soup

Roasted Chicken Italiano Soup is a versatile dish that can be served in a variety of settings. Here are some perfect occasions for serving this delicious soup:

  • Lunch or dinner with family and friends
  • Weekend meals
  • Winter or fall season meals
  • Comfort food meals
Overall, Roasted Chicken Italiano Soup is a great dish for any occasion.

Interesting Facts about Roasted Chicken Italiano Soup

Here are some interesting facts about Roasted Chicken Italiano Soup:

  • This soup is a healthy alternative to traditional cream-based soups.
  • The use of Italian herbs gives this soup a distinct flavor and aroma.
  • This soup is a great source of nutrients and can be easily customized to suit your taste preferences.

How to Store Roasted Chicken Italiano Soup

To store Roasted Chicken Italiano Soup, allow it to cool to room temperature and then transfer to an airtight container. It can be stored in the refrigerator for up to three days or in the freezer for up to three months. When reheating, gently warm the soup on the stove or in the microwave, stirring occasionally, until heated through.

Serving Suggestions for Roasted Chicken Italiano Soup

Here are some serving suggestions for Roasted Chicken Italiano Soup:

  • Serve with a side of garlic bread or crusty bread for dipping.
  • Garnish with freshly grated Parmesan cheese and chopped fresh parsley.
  • Serve with a side salad or roasted vegetables for a complete meal.

Roasted Chicken Italiano Soup is a delicious and nutritious meal option that is perfect for any occasion. Whether you're looking for a comforting meal on a cold winter's day or a hearty lunch or dinner with family and friends, this soup is sure to satisfy.

Frequently Asked Questions: Roasted Chicken Italiano Soup

1. What is Roasted Chicken Italiano Soup?

Roasted Chicken Italiano Soup is a delicious and hearty soup made with roasted chicken, vegetables, and Italian seasoning.

2. How many calories are in one cup of Roasted Chicken Italiano Soup?

One cup of Roasted Chicken Italiano Soup contains 80 calories.

3. Is Roasted Chicken Italiano Soup gluten-free?

It depends on the recipe and ingredients used to make the soup. If the soup is made with gluten-free ingredients, then it can be gluten-free. However, some recipes may include wheat-based ingredients like pasta, which would make the soup not gluten-free.

4. Can I freeze Roasted Chicken Italiano Soup?

Yes, you can freeze Roasted Chicken Italiano Soup. Simply store the soup in an airtight container in the freezer for up to three months. To reheat, simply thaw and heat on the stovetop or in the microwave.

5. How can I make Roasted Chicken Italiano Soup at home?

To make Roasted Chicken Italiano Soup at home, you will need roasted chicken, vegetables (such as onions, carrots, and celery), Italian seasoning, chicken broth, and optionally, pasta. Start by sautéing the vegetables in a pot until they are tender. Then add the roasted chicken, Italian seasoning, and chicken broth to the pot and bring to a boil. Reduce the heat and simmer until the flavors have melded together. If using pasta, add it to the pot and cook until tender. Serve hot and enjoy!

Nutritional Values of 1 Cup Roasted Chicken Italiano Soup, Rts

UnitValue
Calories (kcal)80 kcal
Fat (g)1,5 g
Carbs (g)10 g
Protein (g)6 g

Calorie breakdown: 9% fat, 57% carbs, 34% protein

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