If you're a fan of Italian cuisine and soups, then you'll love the 1 Cup Select Harvest, Italian Sausage With Pasta & Pepperoni Soup. This savory soup is full of tender pasta, hearty sausage, and delicious pieces of pepperoni. Plus, with only 160 calories per serving, it's a guilt-free way to enjoy a comforting bowl of soup.

In addition to being a flavorful option for lunch or dinner, it's also important to note the nutritional information. Each serving contains 10g of protein, 5g of fat, 750mg of sodium, and 16g of carbohydrates. It's also packed with vitamins and minerals such as vitamin A, calcium, and iron.

In this article, we'll delve deeper into the nutritional value of this soup and discuss some healthier alternatives to try.

Calories in Select Harvest Soup

As previously mentioned, the 1 Cup Select Harvest, Italian Sausage With Pasta & Pepperoni Soup contains just 160 calories per serving. This makes it a great option for those looking to keep their calorie intake in check without sacrificing flavor.

Ingredients in Italian Sausage With Pasta & Pepperoni Soup

The main ingredients in this soup include water, pasta (wheat flour, egg whites), tomato puree (water, tomato paste), cooked Italian sausage (pork, water, spices, salt, sugar), pepperoni (pork, beef, salt, spices, dextrose, lactic acid starter culture, sodium ascorbate, flavoring, sodium nitrate, BHA, BHT, citric acid), carrots, celery, diced tomatoes in tomato juice, spinach, cornstarch, and various spices. It's important to note that this soup contains pork and beef, so it may not be suitable for those following a vegetarian or halal diet.

Nutritional Value of Italian Sausage With Pasta & Pepperoni Soup

In addition to the previously mentioned calorie count, this soup also contains 10g of protein, 5g of fat, 1g of saturated fat, 40mg of cholesterol, 750mg of sodium, 16g of carbohydrates, 3g of fiber, 5g of sugar, and various vitamins and minerals including vitamin A, calcium, and iron. While this soup may be high in sodium, it's important to note that it can still be a part of a healthy diet as long as it's consumed in moderation.

Protein Content in Select Harvest Soup

Each serving of 1 Cup Select Harvest, Italian Sausage With Pasta & Pepperoni Soup contains 10g of protein. Protein is essential for building and repairing muscles, and it also helps you feel full and satisfied after a meal.

Fat Content in Italian Sausage With Pasta & Pepperoni Soup

Each serving of this soup contains 5g of fat, with 1g of saturated fat. While it's important to watch your fat intake, it's also important to include some healthy fats in your diet for optimal health.

Sodium Content in Select Harvest Soup

This soup contains 750mg of sodium per serving, which is a significant amount. Consuming too much sodium can increase your risk of high blood pressure and other health issues, so it's important to be mindful of your sodium intake throughout the day.

Carbohydrate Content in Italian Sausage With Pasta & Pepperoni Soup

Each serving of this soup contains 16g of carbohydrates, with 3g of fiber and 5g of sugar. Carbohydrates are an important source of energy for your body, but it's important to focus on consuming complex carbs found in whole grains and vegetables rather than simple sugars found in processed foods.

Benefits of Italian Sausage With Pasta & Pepperoni Soup

This soup is a flavorful and convenient option for those looking for a quick and easy meal. It's also a good source of protein, vitamin A, calcium, and iron. In addition, consuming soup can help you feel fuller for longer periods of time, which can aid in weight loss and weight management.

Side Effects of Select Harvest Soup

While this soup is generally considered safe for most people to consume, it may not be suitable for those with certain dietary restrictions or food allergies. Additionally, the high sodium content may cause issues for people with high blood pressure or other health conditions.

Healthier Alternatives to Italian Sausage With Pasta & Pepperoni Soup

While this soup can be a tasty option every once in a while, it's important to focus on incorporating more whole, nutrient-dense foods into your diet for optimal health. Some healthier soup options include homemade vegetable soup, lentil soup, or chicken noodle soup made with lean chicken, whole-grain noodles, and plenty of vegetables.