If you're looking for a protein-rich food to add to your diet, look no further than 1 cup of shelled, raw (yield after cooking) prawns. At just 121 calories per serving, prawns are a great option for those looking to lose weight or maintain a healthy weight.
In addition to being low in calories, prawns are also a great source of protein, with about 24 grams per serving. They're also low in fat and carbohydrates, making them a great option for those following a low-fat or low-carb diet.
In this article, we'll explore some of the other health benefits of prawns and how you can incorporate them into your diet.
High in Protein
As mentioned earlier, prawns are a great source of protein, with about 24 grams per serving. Protein is essential for maintaining and repairing tissues in the body, and can also help with weight loss by keeping you feeling full for longer.
Low in Fat
Prawns are also low in fat, with just 1 gram per serving. This makes them a great option for those looking to maintain a healthy weight or reduce their overall fat intake.
Low in Carbohydrates
If you're following a low-carb diet, prawns are a great option, with just 1 gram of carbohydrates per serving. They're also a good source of fiber, which can help regulate blood sugar levels.
Good Source of Vitamins and Minerals
Prawns are a good source of several vitamins and minerals, including vitamin B12, selenium, and zinc. Vitamin B12 is important for maintaining healthy nerve cells, while selenium and zinc are essential for immune function and wound healing.
May Boost Brain Health
Some studies have suggested that consuming seafood, including prawns, may help boost brain health. This is because seafood is rich in omega-3 fatty acids, which are essential for brain function.
Like other seafood, prawns are also a good source of omega-3 fatty acids, which have been shown to help reduce the risk of heart disease. They're also low in saturated fat, which can help lower cholesterol levels.
May Aid in Weight Loss
As mentioned earlier, prawns are low in calories and high in protein, which makes them a great option for those looking to lose weight. They also contain a compound called chitosan, which may help block the absorption of fat.
May Improve Gut Health
Prawns are a good source of prebiotics, which are a type of fiber that helps feed the good bacteria in your gut. This can help improve digestion and overall gut health.
May Help Prevent Anemia
Prawns are also a good source of iron, which is essential for the production of red blood cells. Iron deficiency can lead to anemia, a condition characterized by fatigue, weakness, and shortness of breath.
Versatile Ingredient in Cooking
Prawns are a versatile ingredient in cooking and can be used in a variety of dishes, from stir-fries to pasta dishes to salads. They cook quickly and can be seasoned with a variety of herbs and spices for added flavor.
Prawns are a great option for those looking for a low-fat, low-carb, and protein-rich food.
FAQs About 1 Cup Shelled, Raw Prawns
1. How many prawns are in a cup?
The number of prawns in a cup can vary depending on the size of the prawns. On average, a cup of shelled, raw prawns contains about 20-25 prawns.
2. How many calories are in 1 cup of shelled, raw prawns?
There are 121 calories in 1 cup of shelled, raw prawns.
3. How should I cook shelled, raw prawns?
Shelled, raw prawns can be cooked in a variety of ways including sautéing, grilling, boiling, and baking. They should be cooked until they turn pink and opaque.
4. Are shelled, raw prawns a healthy food choice?
Yes, shelled, raw prawns are a healthy food choice. They are low in calories and high in protein, making them a good option for those looking to maintain a healthy diet.
5. Can shelled, raw prawns be refrigerated?
Yes, shelled, raw prawns can be refrigerated for up to 2 days. It is important to store them in an airtight container or plastic bag to prevent spoilage.