One serving of 1 Cup Shells & Real Aged Cheddar, Organic contains 280 calories. If you're a fan of mac and cheese, you might be curious about the nutritional value of this organic version. Here's what you need to know.

This mac and cheese is made with organic shell pasta and real aged cheddar. It's a good source of protein and calcium, but it's also high in sodium and saturated fat.

In this article, we'll explore the caloric content, ingredients, macronutrient breakdown, vitamin and mineral content, potential health benefits, concerns, ways to incorporate into your diet, dietary restrictions, and storage tips for 1 Cup Shells & Real Aged Cheddar, Organic.

Caloric Content of 1 Cup Shells & Real Aged Cheddar, Organic

One serving (1 cup) of 1 Cup Shells & Real Aged Cheddar, Organic contains 280 calories. If you are counting calories, be aware that this meal can make up a significant portion of your daily caloric intake.

Ingredients Used in 1 Cup Shells & Real Aged Cheddar, Organic

The ingredients in 1 Cup Shells & Real Aged Cheddar, Organic include organic shell pasta, real aged cheddar cheese, butter, and milk. This mac and cheese is made with simple ingredients and contains no artificial preservatives.

Macronutrient Breakdown of 1 Cup Shells & Real Aged Cheddar, Organic

One serving of 1 Cup Shells & Real Aged Cheddar, Organic contains 10 grams of protein, 30 grams of carbohydrates, and 16 grams of fat. It's also high in saturated fat and sodium.

Vitamin & Mineral Content in 1 Cup Shells & Real Aged Cheddar, Organic

1 Cup Shells & Real Aged Cheddar, Organic is a good source of calcium, providing 20% of your daily value per serving. It also contains small amounts of iron, vitamin A, and vitamin C.

Potential Health Benefits of 1 Cup Shells & Real Aged Cheddar, Organic

Organic foods are produced without the use of harmful pesticides, which can have health benefits for consumers. Additionally, 1 Cup Shells & Real Aged Cheddar, Organic is a good source of protein and calcium.

Concerns about Consuming 1 Cup Shells & Real Aged Cheddar, Organic

While 1 Cup Shells & Real Aged Cheddar, Organic is made with organic ingredients, it is still high in sodium and saturated fat. It's also not suitable for individuals with lactose intolerance or milk allergies.

Ways to Incorporate 1 Cup Shells & Real Aged Cheddar, Organic into Your Diet

1 Cup Shells & Real Aged Cheddar, Organic can be served as a side dish or as a full meal. To make it healthier, consider adding vegetables like broccoli or spinach. You can also swap out the milk and butter for low-fat or non-dairy alternatives.

Suitability of 1 Cup Shells & Real Aged Cheddar, Organic for Specific Dietary Needs

1 Cup Shells & Real Aged Cheddar, Organic is not suitable for individuals with lactose intolerance or milk allergies. It's also high in sodium and saturated fat, making it less suitable for individuals with heart disease or high blood pressure.

Alternatives to 1 Cup Shells & Real Aged Cheddar, Organic

If you're looking for a healthier mac and cheese option, consider making it from scratch with whole wheat pasta and low-fat cheese. You can also try using non-dairy alternatives for the cheese sauce to make it vegan-friendly.

Storage Tips for 1 Cup Shells & Real Aged Cheddar, Organic

Store 1 Cup Shells & Real Aged Cheddar, Organic in an airtight container in the refrigerator for up to 3 days. Reheat it in the microwave or on the stove.