1 serving Ginger Steak & Peppers has 728 calories. If you're in the mood for a delicious, savory meal that doesn't take too long to prepare, this recipe is for you. Here's everything you need to know to make it at home.
This dish is packed with protein and other essential nutrients thanks to ingredients like steak and peppers. However, it's important to keep portion control in mind as it is also high in calories. One serving of this dish should be enough to fill you up without going overboard.
In this article, we'll go over everything from the nutritional value of the dish to how to prepare it perfectly. Whether you're an experienced cook or just starting out, you'll find plenty of useful information here.
As mentioned earlier, a serving of Ginger Steak & Peppers has 728 calories. But what else is in it? Here's a breakdown of the nutritional information per serving: Total Fat: 52g
Saturated Fat: 19g
Cholesterol: 188mg
Sodium: 197mg
Total Carbohydrate: 5g
Dietary Fiber: 1g
Total Sugars: 2g
Protein: 54g
Ingredients
Before you start cooking, you'll need to gather the following ingredients: 1 pound flank steak
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1 tablespoon olive oil
1 tablespoon grated fresh ginger
1 tablespoon soy sauce
1 teaspoon honey
Salt and black pepper to taste
Note: You can adjust the ingredients based on your own preferences. For example, you can use different types of peppers or add more ginger if you like a stronger flavor.
Steps to Prepare
Once you have all of the ingredients ready, follow these steps to prepare the dish: 1. Preheat your grill to medium-high heat. 2. In a small bowl, mix together the olive oil, ginger, soy sauce, honey, salt, and black pepper.
How to Cook the Perfect Steak
Cooking the steak just right is crucial to the success of this dish. Here's how to make sure it comes out perfectly: 1. Season both sides of the steak with salt and black pepper. 2. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
The Health Benefits of Ginger
Ginger is not only delicious, but also has plenty of health benefits that make it a great addition to any meal. Some of the benefits of ginger include: - Reducing inflammation
- Improving digestion
- Boosting the immune system
- Lowering blood sugar levels
Tips for Grilling Peppers
Grilling peppers can be a bit tricky, but these tips will help you get it right: 1. Use a grill basket to keep the peppers from falling through the grates. 2. Cut the peppers into strips to make them easier to grill.
Serving Suggestion
Once everything is ready, it's time to serve the dish. Here's a suggestion for serving: Place the grilled steak and peppers on a bed of rice or quinoa for a complete meal that's both delicious and satisfying.
Marinating Options
If you want to give your dish a little extra flavor, try marinating the steak before grilling. Here are some options to consider: - Garlic and rosemary
- Lime and cilantro
- Balsamic vinegar and honey Let the steak sit in the marinade for at least 30 minutes before grilling for best results.
To make this recipe, you'll need a few basic kitchen tools: - Grill
- Grill basket (optional)
- Mixing bowl
- Tongs
- Cutting board
- Knife Make sure to have everything ready before you start cooking to avoid any unnecessary delays.
Possible Substitutions
If you don't have all of the ingredients listed, don't worry. Here are some possible substitutions that you can try: - Flank steak: You can use sirloin, skirt steak, or even chicken if you prefer. - Bell peppers: Try using a different type of pepper or even other vegetables like zucchini or eggplant.
For a flavorful and nutritious meal that's both easy to make and delicious, Ginger Steak & Peppers is the way to go.
5 Frequently Asked Questions about Ginger Steak & Peppers
1. What is in the Ginger Steak & Peppers dish?
Ginger Steak & Peppers typically contains thin steak slices, bell peppers, onion, ginger, garlic, soy sauce, sesame oil, and vegetable oil. It is usually served with rice or noodles.
2. How many calories are in one serving of Ginger Steak & Peppers?
One serving of Ginger Steak & Peppers has approximately 728 calories. However, this number may vary depending on the recipe and ingredients used.
3. Is Ginger Steak & Peppers a healthy dish?
Ginger Steak & Peppers can be a healthy dish if it is made with lean cuts of beef and a generous serving of vegetables. However, it is important to watch portion sizes and limit the use of oils and sauces that can add extra calories and sodium.
4. Can Ginger Steak & Peppers be made without meat?
Yes, Ginger Steak & Peppers can be made without meat by using tofu or another plant-based protein source. This can be a great option for vegetarians or for those looking to reduce their meat consumption.
5. How can I make Ginger Steak & Peppers at home?
To make Ginger Steak & Peppers at home, slice thin strips of beef and marinate them in a mixture of soy sauce, ginger, garlic, and sesame oil for at least 30 minutes. Heat vegetable oil in a wok or large skillet and stir-fry sliced bell peppers and onion for a few minutes. Add the beef and cook until browned and cooked through. Serve with rice or noodles.