Are you on a mission to eat healthy but crave the delicious taste of a teriyaki bowl? You're in luck! The 1/2 tray chicken teriyaki bowl only has 563 calories, making it a great option for anyone looking to make healthier food choices.

This dish is packed with macronutrients and essential vitamins and minerals to keep you feeling full and satisfied. Let's take a closer look at the nutritional breakdown of the 1/2 tray chicken teriyaki bowl and explore some practical tips on preparing it at home.

Whether you're counting calories for weight loss or simply trying to make healthier food choices, the 1/2 tray chicken teriyaki bowl is a tasty and nutritious option that can be easily incorporated into any meal plan.

Calorie Count

The 1/2 tray chicken teriyaki bowl contains only 563 calories, making it a great option for anyone looking to eat healthier without sacrificing flavor. If you're trying to lose weight or maintain a certain weight, tracking your calories is important. The 1/2 tray chicken teriyaki bowl is an easy and convenient way to stick to your calorie goals while still enjoying a delicious meal.

Serving Size

The 1/2 tray chicken teriyaki bowl is designed to serve 2-3 people, depending on appetite size and other dishes being served. It's important to pay attention to serving size when trying to maintain a healthy diet. The 1/2 tray chicken teriyaki bowl is an easy and convenient way to portion out your meals.

Macronutrients

The 1/2 tray chicken teriyaki bowl is a good source of protein, carbohydrates, and healthy fats. It contains 28 grams of protein, 50 grams of carbohydrates, and 12 grams of fat. These macronutrients are essential for a healthy diet and can help keep you feeling full and satisfied.

Sodium Content

The 1/2 tray chicken teriyaki bowl contains 1630 milligrams of sodium. While this may seem like a high amount, it's important to note that sodium is an essential nutrient and is needed by the body in small amounts. However, if you are on a low-sodium diet, it's important to monitor your intake and adjust accordingly.

Fat Content

The 1/2 tray chicken teriyaki bowl contains 12 grams of fat, which is mainly from the sesame oil used in the teriyaki sauce. While fat is an essential nutrient for the body, it's important to monitor your intake and choose healthy sources of fat whenever possible. In this dish, the fat is coming from a healthier source, sesame oil.

Carbohydrates

The 1/2 tray chicken teriyaki bowl contains 50 grams of carbohydrates, which are mainly in the form of brown rice and vegetables. Carbohydrates are an essential nutrient that provide the body with energy. The type of carbohydrates in the 1/2 tray chicken teriyaki bowl are from healthier sources, such as brown rice and vegetables.

Protein Content

The 1/2 tray chicken teriyaki bowl is a good source of protein, with 28 grams per serving. Protein is an essential nutrient that is needed for building and repairing tissues in the body. It's important to consume enough protein in your diet, especially if you're active or trying to build muscle.

Vitamin and Mineral Content

The 1/2 tray chicken teriyaki bowl contains a variety of essential vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. These nutrients are essential for overall health and wellbeing. The vegetables in this dish provide a good source of vitamins and minerals, which can help boost your immune system and support healthy bones.

Allergens

The 1/2 tray chicken teriyaki bowl contains soy, sesame, and wheat allergens. If you have any food allergies, it's important to be aware of the ingredients in this dish and adjust accordingly. If you're preparing this dish at home, you can easily substitute ingredients to make it more allergen-friendly.

Preparation Method

To prepare the 1/2 tray chicken teriyaki bowl, start by cooking brown rice according to package instructions. Next, sauté vegetables such as broccoli, bell peppers, and onions in a pan with sesame oil. Add diced chicken and continue sautéing until the chicken is fully cooked. Lastly, add teriyaki sauce and allow to simmer for a few minutes until the sauce has thickened. Serve with brown rice and enjoy!