Looking for a low-calorie vegetable option? If you are, then you should definitely consider Savoy cabbage. One cup of shredded Savoy cabbage, raw contains only 19 calories, making it an ideal choice for those who want to lose weight.

But Savoy cabbage is not just low in calories. It is also rich in vitamins and minerals. One cup of shredded Savoy cabbage, raw provides 53% of the daily recommended intake of vitamin C, 15% of vitamin A, and 7% of iron. Besides, it is a great source of dietary fiber, which promotes digestive health and keeps you feeling full for longer.

In this article, we'll explore the various benefits of Savoy cabbage and how you can incorporate it into your diet.

Low-Calorie Vegetable Option

One of the most significant benefits of Savoy cabbage is that it is an excellent low-calorie vegetable option. It contains only 19 calories per cup of shredded raw cabbage, which makes it an ideal addition to any weight-loss diet. Savoy cabbage is also a great source of dietary fiber, which keeps you feeling full without adding too many calories to your diet.

Rich in Vitamins and Minerals

Savoy cabbage is a powerhouse of nutrients. It is an excellent source of vitamin C, vitamin A, iron, and dietary fiber. Vitamin C plays a crucial role in boosting the immune system and fighting free radicals that can cause damage to the body. Vitamin A is essential for maintaining healthy vision, skin, and bones. Iron is vital for the proper functioning of the body, especially for the production of red blood cells.

Great for Weight Loss

One of the most significant benefits of Savoy cabbage is its ability to aid weight loss. It is low in calories and high in dietary fiber, which keeps you feeling full and satisfied without adding too many calories to your diet. Besides, Savoy cabbage is a versatile ingredient that can be easily incorporated into different recipes. You can use it in soups, stews, salads, wraps, and more, making it an ideal choice for those who want to add more variety to their diet without compromising on taste or nutrition.

Versatile Ingredient for Cooking

Savoy cabbage is a versatile ingredient that can be used for a wide range of recipes. It can be grilled, steamed, sautéed, or roasted. It works well in salads, stir-fries, soups, and stews. When cooking with Savoy cabbage, make sure to remove any tough outer leaves and shred it thinly. This will help it cook evenly and absorb more flavors.

Crunchy and Flavorful

Savoy cabbage has a crisp and crunchy texture that makes it a great addition to salads and slaws. It also has a mild and sweet flavor that pairs well with a variety of other ingredients. For a simple and delicious salad, combine shredded Savoy cabbage with shredded carrots, sliced cucumbers, and a tangy vinaigrette dressing. You can also add some nuts, seeds, or dried fruits for added crunch and nutrition.

Adds Texture to Salads

Savoy cabbage is an excellent ingredient for adding texture and volume to salads. Its crunchy texture and mild flavor make it a great base for a variety of salads, including coleslaw, Caesar salad, and more. To make a simple coleslaw with Savoy cabbage, toss shredded cabbage with shredded carrots, sliced red onions, and a creamy dressing. You can also add some apples, raisins, or other fruits for added sweetness and nutrition.

Pairs Well with Meat and Seafood

Savoy cabbage is a versatile ingredient that pairs well with a variety of meats and seafood. Its mild and sweet flavor complements the savory flavors of meats and seafood, making it a great addition to stir-fries, stews, and more. To make a simple and delicious stir-fry with Savoy cabbage, sauté sliced cabbage with sliced onions, garlic, and your favorite protein, such as chicken, shrimp, or tofu. Add some soy sauce, sesame oil, and a pinch of red pepper flakes for added flavor and heat.

Aids Digestion

Savoy cabbage is an excellent source of dietary fiber, which promotes digestive health and regularity. It helps to prevent constipation and other digestive problems by keeping the digestive tract healthy and functioning properly. Besides, Savoy cabbage is low in fat and easy to digest, making it an ideal choice for those with digestive issues or sensitivity to fatty foods.

Boosts Immunity

Savoy cabbage is a great source of vitamin C, which plays a crucial role in boosting the immune system and fighting off harmful pathogens and free radicals that can cause damage to the body. By incorporating Savoy cabbage into your diet, you can help strengthen your immune system and reduce your risk of developing illnesses and diseases.

Reduces Inflammation

Savoy cabbage contains powerful antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body. Inflammation is a major contributor to a wide range of chronic diseases, including heart disease, diabetes, and cancer. By adding Savoy cabbage to your diet, you can help reduce inflammation and protect your body from the damaging effects of chronic inflammation.