Southern Seven Layer Salad is a classic dish that is perfect for any occasion. With only 150 calories per cup, it's a healthy and delicious option for those who are watching their weight.

This salad is loaded with fresh vegetables, cheese, and bacon, making it a nutrient-dense meal that will keep you feeling full and satisfied. Each serving is packed with vitamins and minerals, providing you with the nutrition your body needs to function at its best.

Whether you're looking for a tasty lunch or a side dish for your next barbecue, Southern Seven Layer Salad is sure to please. In this article, we'll explore everything you need to know to make this dish a success.

What is Southern Seven Layer Salad?

Southern Seven Layer Salad is a layered salad that is typically made with seven different ingredients. These ingredients can vary depending on the recipe, but they usually include lettuce, peas, cheese, bacon, and hard-boiled eggs. The salad is typically topped with a dressing made from mayonnaise and sour cream, and it's often served in a glass dish so the layers can be seen. This salad is popular in the southern United States and is often served at events like potlucks, picnics, and barbecues.

Ingredients needed for Southern Seven Layer Salad

To make Southern Seven Layer Salad, you will need the following ingredients:

• 5 cups of lettuce
• 1 cup of frozen peas
• 1 cup of cherry tomatoes, halved
• 1 cup of shredded cheddar cheese
• 6 slices of bacon, cooked and crumbled
• 4 hard-boiled eggs, chopped
• 1/2 cup of mayonnaise
• 1/2 cup of sour cream
• 1 tablespoon of sugar
• 1 tablespoon of white vinegar
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper

These ingredients are easy to find at your local grocery store, and they're relatively inexpensive. You can also customize this salad to your liking by adding or removing ingredients as you see fit.

How to prepare Southern Seven Layer Salad?

Preparing Southern Seven Layer Salad is easy!

1. Begin by layering the lettuce in the bottom of a large glass bowl or trifle dish.
2. Add the peas on top of the lettuce.
3. Layer the cherry tomatoes on top of the peas.
4. Sprinkle the shredded cheddar cheese on top of the tomatoes.
5. Add the crumbled bacon on top of the cheese.
6. Add the chopped hard-boiled eggs on top of the bacon.
7. In a separate bowl, mix together the mayonnaise, sour cream, sugar, vinegar, salt, and pepper to make the dressing.
8. Spoon the dressing on top of the salad, making sure to spread it evenly over the top.
9. Cover the salad with plastic wrap and refrigerate for at least 2 hours.
10. Before serving, garnish the salad with additional bacon and eggs, if desired.

That's it! Your Southern Seven Layer Salad is ready to serve.

Nutritional value of Southern Seven Layer Salad

Southern Seven Layer Salad is a healthy option for those who are watching their weight. Here is the nutritional value for one cup of this salad:

• calories: 150
• Protein: 7g
• Fat: 11g
• Carbohydrates: 6g
• Fiber: 2g
• Sugar: 3g
• Sodium: 320mg

As you can see, this salad is low in calories but high in protein and healthy fats. It's also a good source of fiber and contains important vitamins and minerals like vitamin A and calcium.

Benefits of Southern Seven Layer Salad

Southern Seven Layer Salad has many benefits, including:

• It's a healthy option for those who are watching their weight.
• It's loaded with fresh vegetables, which provide important vitamins and minerals.
• It's high in protein and healthy fats, which can help keep you feeling full and satisfied.
• It's easy to make and can be customized to your liking.
• It's a great option for potlucks, picnics, and barbecues.

Overall, Southern Seven Layer Salad is a delicious and nutritious option that is perfect for any occasion.

Variations to Southern Seven Layer Salad recipe

While the traditional Southern Seven Layer Salad recipe is delicious on its own, there are many variations you can try. Here are a few ideas:

• Substitute the peas for corn or beans.
• Add sliced black olives or jalapeños for a little extra flavor.
• Use a different type of cheese, such as feta or blue cheese.
• Add cooked chicken or shrimp for extra protein.
• Try a different type of dressing, such as ranch or Italian.

With so many variations to choose from, you can make Southern Seven Layer Salad a little different every time you make it.

Serving suggestions for Southern Seven Layer Salad

Southern Seven Layer Salad is a versatile dish that can be served in many ways. Here are a few serving suggestions:

• Serve it as a main course for lunch or dinner.
• Use it as a side dish for your next barbecue or potluck.
• Make individual portions in a mason jar for a portable lunch option.
• Serve it in a clear glass bowl or trifle dish so the layers can be seen.

However you decide to serve it, Southern Seven Layer Salad is sure to be a hit.

Storage tips for Southern Seven Layer Salad

Southern Seven Layer Salad can be stored in the refrigerator for up to three days. Here are a few tips for storing it:

• Cover it tightly with plastic wrap to prevent air from getting in.
• Store it in the coldest part of your refrigerator.
• Do not add the dressing until just before serving.

If you need to make this salad ahead of time, you can prepare all of the ingredients and store them separately. Then, just assemble the salad and add the dressing when you're ready to serve it.

Frequently asked questions about Southern Seven Layer Salad

Here are a few frequently asked questions about Southern Seven Layer Salad:

• Can I make this salad ahead of time?
• What other vegetables can I add to this salad?
• Can I use a different type of cheese?
• What other dressings can I use?
• How long will this salad last in the refrigerator?

If you have any other questions, feel free to leave them in the comments below.

Conclusion

Southern Seven Layer Salad is a delicious and nutritious dish that is perfect for any occasion. With its fresh vegetables, cheese, and bacon, it's a hearty meal that will keep you feeling full and satisfied. And with so many variations to choose from, you can make this dish a little different every time you make it. So the next time you're looking for a tasty lunch or a side dish for your next barbecue, consider making Southern Seven Layer Salad. Your taste buds (and your body) will thank you!