If you love the taste of pastrami but also want to make healthier choices, turkey pastrami is a great option. One cup of turkey pastrami contains around 170 calories, making it a lower calorie and lower fat alternative to traditional pastrami.

In addition to being a lower calorie option, turkey pastrami is also a good source of protein, with around 17 grams per cup. It also contains some essential vitamins and minerals, such as vitamin B12, iron, and zinc. However, it is also relatively high in sodium, so it's important to watch your intake if you're trying to limit your sodium consumption.

If you're looking for ways to incorporate turkey pastrami into your diet, there are many delicious options. In this article, we'll explore some tips and recipes to help you make the most of this tasty and nutritious meat.

What is Turkey Pastrami?

Turkey pastrami is a type of deli meat made from turkey that has been seasoned and cured in a similar way to traditional pastrami. It is typically made from the breast meat of the turkey and can be found in most grocery stores alongside other deli meats. The curing process for turkey pastrami usually involves rubbing the meat with a mixture of salt, sugar, and spices, and then smoking it to give it that characteristic smoky flavor. While it is a relatively new addition to the deli meat scene, it has quickly become a popular choice for those looking for a healthier alternative to traditional pastrami. Overall, turkey pastrami is a tasty and versatile meat that can be used in a variety of dishes, from sandwiches to salads and more.

Turkey Pastrami Nutrition Facts

One cup of turkey pastrami contains approximately 170 calories, 17 grams of protein, and 9 grams of fat. It also provides essential vitamins and minerals like vitamin B12, iron, and zinc. However, it is also relatively high in sodium, with around 700-800 mg per cup. While turkey pastrami is a lower calorie and lower fat alternative to traditional pastrami, it is still important to watch your intake if you're trying to maintain a healthy diet. It is also important to consider the other ingredients you're consuming it with, such as bread and condiments, as these can add extra calories and sodium. That being said, when consumed in moderation as part of a balanced diet, turkey pastrami can be a healthy and satisfying addition to your meals.

Health Benefits of Turkey Pastrami

Turkey pastrami provides a number of health benefits. As a source of lean protein, it can help to build and repair muscle tissue, which is important for overall health and fitness. It also contains essential vitamins and minerals like vitamin B12, which is important for healthy brain function and nerve health, and iron, which is needed to produce red blood cells. In addition, turkey pastrami is a lower calorie and lower fat alternative to traditional pastrami, making it a good choice for those looking to maintain a healthy weight or reduce their overall fat intake. Of course, as with any food, it's important to enjoy turkey pastrami in moderation as part of a balanced diet to get the most health benefits without overconsuming calories or sodium.

Ways to Incorporate Turkey Pastrami in Your Diet

Turkey pastrami is a versatile meat that can be used in a variety of dishes. Here are some ideas to help you incorporate it into your meals:

• Use it in a sandwich with whole grain bread, lettuce, tomato, and mustard or hummus.
• Add it to a salad for some extra protein and flavor.
• Make a turkey pastrami wrap with a whole grain tortilla, cucumber, avocado, and salsa.
• Top a pizza with turkey pastrami, bell peppers, mushrooms, and onions.
• Use it as a topping for a breakfast omelette with spinach, cheese, and mushrooms.

These are just a few ideas - feel free to get creative and experiment to find your favorite ways to incorporate turkey pastrami into your meals.

Tips for Cooking with Turkey Pastrami

While turkey pastrami is a precooked meat that can be eaten cold, it can also be heated up and used in a variety of hot dishes. Here are some tips for cooking with turkey pastrami:

• Slice it thinly for sandwiches and wraps.
• Dice it and add it to soups, stews, or casseroles for extra flavor and protein.
• Use it as a topping for baked potatoes or sweet potatoes.
• Crisp it up in a skillet for a tasty addition to breakfast dishes like omelettes or breakfast burritos.

When using turkey pastrami in hot dishes, be sure to watch the sodium content of other ingredients to ensure that you're not consuming too much salt.

Alternative Uses for Turkey Pastrami

While turkey pastrami is traditionally used as a deli meat, there are many other creative ways to use this tasty and nutritious ingredient. Here are some alternative uses for turkey pastrami:

• Use it as a pizza topping.
• Make turkey pastrami roll-ups with cream cheese and vegetables.
• Add it to a savory bread pudding or stuffing.
• Use it in a quiche or frittata for a protein-packed breakfast dish.
• Crumble it over a salad for some extra crunch and flavor.

These are just a few alternative uses for turkey pastrami - don't be afraid to get creative in the kitchen and see what other delicious creations you can come up with!

Turkey Pastrami vs Regular Pastrami

When comparing turkey pastrami to regular pastrami, there are a few key differences to keep in mind. First and foremost, turkey pastrami is a much leaner meat than traditional pastrami, as it is made from turkey breast rather than beef. This means that it is also lower in calories and fat than regular pastrami. However, regular pastrami does have some nutritional benefits to offer as well. It is a good source of iron, zinc, and vitamin B12, and can be a tasty addition to a sandwich or meal in moderation. Ultimately, the choice between turkey pastrami and regular pastrami comes down to personal preference and dietary goals. If you're looking for a lower calorie and lower fat alternative, turkey pastrami is a great choice. If you prefer the taste and texture of traditional pastrami and are not concerned about the additional calories and fat, regular pastrami can also be enjoyed in moderation.

How to Store Turkey Pastrami

To keep your turkey pastrami fresh and delicious, it's important to store it properly. Here are some tips for storing turkey pastrami:

• Keep it refrigerated at or below 40 degrees Fahrenheit.
• Store it in its original packaging or a sealed container.
• Consume it within 3-5 days of opening.
• Freeze any unused portions for up to 3 months.
• Thaw frozen turkey pastrami in the refrigerator before consuming or reheating.

By following these storage guidelines, you can ensure that your turkey pastrami stays fresh and flavorful for as long as possible.

Where to Buy Turkey Pastrami

Turkey pastrami can be found in most grocery stores alongside other deli meats. Look for it in the refrigerated section, either in pre-sliced packages or behind the deli counter where it can be sliced to order. If you have trouble finding turkey pastrami at your local grocery store, try checking specialty health food stores or online retailers. There are also many recipes available online for making your own turkey pastrami at home. Whether you buy it pre-made or make it yourself, turkey pastrami is a delicious and nutritious meat that can be enjoyed in a variety of dishes.

Turkey Pastrami Recipes

Looking for some tasty recipes to try with your turkey pastrami? Here are a few ideas to get you started:

• Turkey Pastrami Reuben Sandwich
• Turkey Pastrami and Swiss Panini
• Turkey Pastrami and Vegetable Stir Fry
• Turkey Pastrami and Spinach Omelette
• Turkey Pastrami and Lentil Salad

These recipes are just a starting point - feel free to get creative and experiment to find your favorite ways to use turkey pastrami in your cooking.