If you're looking for a healthy and hearty meal, look no further than 1 cup of Venison/Deer, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). This dish is not only delicious but also packed with nutrients.
One serving of this meal provides 189 calories, making it a great option for those watching their calorie intake. In addition to being low in calories, this meal is also high in protein, fiber, and various vitamins and minerals.
In this article, we'll explore the nutritional benefits of Venison/Deer, Potatoes and Vegetables in Gravy and offer tips on how to make and serve this tasty dish.
Calories in Venison/Deer, Potatoes and Vegetables in Gravy
As mentioned earlier, one serving of Venison/Deer, Potatoes and Vegetables in Gravy contains 189 calories. This makes it a perfect dish for those looking to maintain a healthy weight or lose some pounds. However, it's important to remember that the calorie content can vary based on the recipe and ingredients used.
Protein in Venison/Deer, Potatoes and Vegetables in Gravy
Venison is a great source of protein, and so is this dish as a whole. One cup of Venison/Deer, Potatoes and Vegetables in Gravy contains approximately 23 grams of protein, which is almost half of the recommended daily protein intake for the average adult. This makes it a great option for those looking to build muscle or maintain their current muscle mass.
Fat content in Venison/Deer, Potatoes and Vegetables in Gravy
Venison is a lean meat, which means that it is generally low in fat. This, combined with the fact that this dish is cooked in gravy instead of oil, makes it a relatively low-fat meal option. One serving of Venison/Deer, Potatoes and Vegetables in Gravy contains approximately 7 grams of fat, of which only 2 grams are saturated fats. However, it's important to keep in mind that the fat content can vary based on the recipe and ingredients used.
Carbohydrates in Venison/Deer, Potatoes and Vegetables in Gravy
One serving of Venison/Deer, Potatoes and Vegetables in Gravy contains approximately 14 grams of carbohydrates, which is relatively low compared to many other meal options. This makes it a great option for those following a low-carb or keto diet.
Fiber in Venison/Deer, Potatoes and Vegetables in Gravy
This dish is also a great source of fiber. One serving contains approximately 4 grams of fiber, which is about 15% of the recommended daily intake. This can help improve digestion and keep you feeling full for longer periods of time.
Sodium content in Venison/Deer, Potatoes and Vegetables in Gravy
One downside to this dish is that it can be relatively high in sodium. One serving contains approximately 786 milligrams of sodium, which is about one-third of the recommended daily intake. If you're watching your sodium intake, it's important to keep this in mind and adjust the recipe accordingly.
Vitamins and Minerals in Venison/Deer, Potatoes and Vegetables in Gravy
This dish is packed with various vitamins and minerals. Venison is a great source of vitamin B12, niacin, and iron, while the potatoes and vegetables provide essential vitamins such as vitamin C, vitamin A, and potassium. This makes it a nutrient-dense meal option that can provide a range of health benefits.
Health Benefits of Venison/Deer, Potatoes and Vegetables in Gravy
Due to the nutritional composition of this dish, it provides a range of health benefits. These include improved muscle function, increased energy levels, improved digestion, and improved heart health. Additionally, the low calorie and low carb content make it a great option for weight loss and weight management.
How to Make Venison/Deer, Potatoes and Vegetables in Gravy
To make Venison/Deer, Potatoes and Vegetables in Gravy, you will need the following ingredients: • 1 cup of venison/deer meat • 1-2 medium-sized potatoes, diced
Tips for Serving Venison/Deer, Potatoes and Vegetables in Gravy
When serving Venison/Deer, Potatoes and Vegetables in Gravy, there are a few tips to keep in mind. • Serve with a side of steamed or roasted vegetables to increase the nutrient content of the meal. • Use low-sodium gravy or make your own to decrease the overall sodium content.
Eating a balanced diet full of nutrient-dense foods like Venison/Deer, Potatoes and Vegetables in Gravy can provide numerous health benefits and improve overall well-being.
5 FAQ About Venison, Potatoes, and Vegetables in Gravy
1. What is Venison?
Venison is meat from a deer. It is leaner than beef and has a richer, more earthy flavor. It is a popular meat choice among hunters and those looking for a healthier alternative to traditional meats.
2. Are Potatoes Nutritious?
Potatoes are a good source of dietary fiber, vitamin C, and potassium. They are also gluten-free and low in calories. However, potatoes are often prepared in ways that add calories, such as frying or adding butter and cheese.
3. What Vegetables Are Typically Included in this Dish?
This dish typically includes carrots, broccoli, and/or dark-green leafy vegetables such as kale or spinach. These vegetables are all good sources of vitamins, minerals, and fiber.
4. Is this Dish High in Calories?
This dish contains 189 calories per cup, which is considered a moderate amount. However, the exact number of calories may vary depending on the specific ingredients used in the dish.
5. Is Venison a Good Source of Protein?
Yes, venison is a good source of protein. It contains all of the essential amino acids that are needed to build and repair muscle tissue. Venison is also a leaner meat than beef, making it a healthier choice for those looking to reduce their fat intake.