Are you looking for a calorie-rich food option? Look no further than 1 Cup White Rice, Long Grain, Parboiled, Dry which contains 699 calories. This staple grain is enjoyed across the world for its versatility and delicious taste.

White rice is a great source of carbohydrates, which are important to fuel your body and brain. Additionally, it contains small amounts of protein and fat. Learn more about the nutritional value of this rice variety in the sections below.

If you're trying to maintain or lose weight, you might wonder how to incorporate rice into your meals. Fortunately, there are many healthy alternatives to white rice that can be substituted without sacrificing flavor. Read on for more information.

Calories in 1 Cup White Rice, Long Grain, Parboiled, Dry

As mentioned earlier, 1 Cup White Rice, Long Grain, Parboiled, Dry contains 699 calories. This high calorie count makes it ideal for individuals who are looking for a calorie-dense food option. It's important to note that if you're looking to maintain or lose weight, you'll need to watch your portions and balance your meals with other low-calorie foods. In general, it's recommended that adults aim for around 2,000-2,500 calories per day.

Carbohydrates in 1 Cup White Rice, Long Grain, Parboiled, Dry

One cup of white rice contains 150 grams of carbohydrates, which is approximately 50% of your daily recommended intake. Carbohydrates are important because they help fuel your body and brain. They're especially important for individuals who are physically active or engage in intense exercise. However, it's important to remember that not all carbohydrates are created equal. Complex carbohydrates, found in whole grains, fruits and vegetables, are a healthier option than simple carbohydrates found in processed foods and sugars.

Protein in 1 Cup White Rice, Long Grain, Parboiled, Dry

One cup of white rice contains approximately 4 grams of protein. While protein is important for building and repairing muscles, white rice is not a significant source of this nutrient. If you're looking to increase your protein intake, consider pairing a small serving of white rice with a protein-rich food such as grilled chicken or tofu.

Fat in 1 Cup White Rice, Long Grain, Parboiled, Dry

One cup of white rice contains less than 1 gram of fat. While low-fat foods are beneficial for maintaining overall health and wellness, it's important to not completely eliminate healthy fats from your diet. Foods such as avocados, nuts, and fatty fish contain healthy monounsaturated and polyunsaturated fats that can support heart health and cognitive function. Consider adding a small serving of healthy fats to a dish with white rice to balance out your meal and support overall health.

Fiber in 1 Cup White Rice, Long Grain, Parboiled, Dry

One cup of white rice contains less than 1 gram of fiber. Fiber is important for maintaining digestive health and can help regulate blood sugar levels. However, white rice is not a significant source of this nutrient. Consider incorporating other fiber-rich foods such as fruits, vegetables, and whole grains into your diet to meet your daily fiber needs.

Sodium in 1 Cup White Rice, Long Grain, Parboiled, Dry

One cup of white rice contains approximately 10 milligrams of sodium. While sodium is important for controlling blood pressure and maintaining a healthy fluid balance, most individuals consume more than the recommended amount. Consider preparing white rice with low-sodium broth or adding flavor with herbs and spices instead of salt to help reduce your overall sodium intake.

Vitamins and Minerals in 1 Cup White Rice, Long Grain, Parboiled, Dry

White rice is not a significant source of vitamins or minerals. It does contain small amounts of thiamin, niacin, and vitamin B6, which are important for producing energy and supporting brain function. To increase your intake of vitamins and minerals, incorporate a variety of fruits, vegetables, and whole grains into your diet.

Benefits of 1 Cup White Rice, Long Grain, Parboiled, Dry

Although white rice is not a significant source of vitamins or minerals, it does provide important fuel for your body and brain. Additionally, it's easy to prepare and can be incorporated into a variety of dishes. Be sure to balance your servings with other healthy foods and consider trying brown rice or other whole grains for additional nutritional benefits.

How to Cook 1 Cup White Rice, Long Grain, Parboiled, Dry

To cook white rice, you'll need a pot with a tight-fitting lid, 1 cup of rice, and 2 cups of water or broth. Simply bring the water or broth to a boil, add the rice, then reduce the heat to low and cover. Cook for 18-20 minutes until the rice is tender and the liquid has been absorbed. Fluff with a fork and serve!

Healthy Alternatives to 1 Cup White Rice, Long Grain, Parboiled, Dry

If you're looking for a lower calorie or more nutritious alternative to white rice, consider trying brown rice, quinoa, or cauliflower rice. Brown rice is a whole grain that contains more fiber, protein, and vitamins than white rice. Quinoa is also a great alternative that contains all nine essential amino acids. Cauliflower rice is a low-carbohydrate option that can be a great choice for individuals following a low-carb or ketogenic diet.