1 stuffed pepper (156 g) Stuffed Red Bell Peppers are a delicious and healthy meal option. With only 100 calories, they are perfect for those looking for a low-calorie meal.
These stuffed peppers are not only low in calories but also rich in vitamins and minerals. They are a great source of vitamin C, fiber, and potassium.
In this article, we'll explore the ingredients, nutritional value, preparation method, and more of 1 stuffed pepper (156 g) Stuffed Red Bell Peppers.
Ingredients
To make 1 stuffed pepper (156 g) Stuffed Red Bell Peppers, you will need: - 1 red bell pepper - ½ cup quinoa
- 1 small onion, chopped
- 1 clove garlic, minced
- ½ cup cherry tomatoes, chopped
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp grated Parmesan cheese
Nutritional Value
Here is the nutritional value of 1 stuffed pepper (156 g) Stuffed Red Bell Peppers: - calories: 100 - Total Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 276mg
- Total Carbohydrates: 15g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 3g
Preparation Method
Here's how to prepare 1 stuffed pepper (156 g) Stuffed Red Bell Peppers: 1. Preheat the oven to 375°F. 2. Cut off the top of the red pepper and remove the seeds and membranes. In a pan of boiling water, blanch the pepper for 3 minutes. Drain and set aside.
Vegan Option
To make a vegan version of 1 stuffed pepper (156 g) Stuffed Red Bell Peppers, simply omit the Parmesan cheese or use a vegan alternative.
Gluten-Free Option
To make a gluten-free version of 1 stuffed pepper (156 g) Stuffed Red Bell Peppers, make sure to use gluten-free quinoa.
Low-Carb Option
For a low-carb version of 1 stuffed pepper (156 g) Stuffed Red Bell Peppers, reduce the amount of quinoa and increase the amount of vegetables.
Variations
You can customize 1 stuffed pepper (156 g) Stuffed Red Bell Peppers to your liking. Here are some variations to try: - Use brown rice instead of quinoa - Add cooked ground beef or turkey for a meaty version
Storage Tips
Once cooked, you can store 1 stuffed pepper (156 g) Stuffed Red Bell Peppers in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
1 stuffed pepper (156 g) Stuffed Red Bell Peppers can be served as a main dish or as a side dish. Here are some serving suggestions: - Serve with a simple side salad - Garnish with chopped parsley or cilantro
Health Benefits
1 stuffed pepper (156 g) Stuffed Red Bell Peppers are packed with nutrients that offer several health benefits. Here are some of the health benefits of this dish: - Vitamin C: Red bell peppers are an excellent source of vitamin C, which is important for immune function and skin health. - Fiber: Quinoa is a good source of fiber, which can help regulate digestion and lower cholesterol levels.
Eating healthy doesn’t have to be boring or tasteless, as this delicious and nutritious stuffed pepper recipe proves.
5 FAQs about Stuffed Red Bell Peppers
1. What ingredients are in a stuffed red bell pepper?
A typical stuffed red bell pepper includes ingredients such as ground beef or turkey, cooked rice, tomato sauce, onion, and seasonings. Some recipes may also include cheese or other vegetables.
2. How many calories are in a stuffed red bell pepper?
One stuffed red bell pepper weighing 156 g contains approximately 100 calories.
3. Can I make stuffed red bell peppers ahead of time?
Yes, you can prepare stuffed red bell peppers ahead of time and keep them in the fridge for up to 3 days. Alternatively, you can freeze them for up to 3 months.
4. How do I cook stuffed red bell peppers?
You can bake stuffed red bell peppers in the oven at 375°F (190°C) for 35-40 minutes or until the internal temperature reaches 165°F (74°C). You can also cook them on the stovetop by simmering them in tomato sauce for 20-30 minutes.
5. Are stuffed red bell peppers healthy?
Stuffed red bell peppers can be a healthy meal option depending on the ingredients used. They are a good source of fiber and protein, and can be low in calories if made with lean ground meat and minimal cheese. However, the calorie and nutrient content will vary depending on the recipe used.