Looking for a healthy and delicious meal option? Look no further than 1 cup of Whole Wheat Ravioli - Chicken and Sun Dried Tomato, which contains only 220 calories.
Not just low in calories, but also packed with essential nutrients. Whole wheat ravioli is high in fiber and protein, while chicken and sun-dried tomatoes add a burst of flavor and nutrients like vitamin C and iron.
In this article, we'll explore some practical tips and strategies for incorporating this tasty dish into your regular meal rotation.
A single serving of 1 cup Whole Wheat Ravioli - Chicken and Sun Dried Tomato contains: - 220 calories - 14 grams of protein
Preparation Instructions
To prepare 1 cup Whole Wheat Ravioli - Chicken and Sun Dried Tomato at home, follow these simple steps: - Bring a large pot of salted water to a boil - Cook the ravioli for 8-10 minutes or until tender. Drain and set aside.
Ingredients
The main ingredients in this dish include: - Whole wheat ravioli - Chicken breast
Protein Content
Protein is an essential nutrient that helps to build and repair muscle tissue, among other functions. 1 cup of Whole Wheat Ravioli - Chicken and Sun Dried Tomato contains 14 grams of protein, making it a great option for those looking to increase their protein intake.
Serving Size
A typical serving size of 1 cup Whole Wheat Ravioli - Chicken and Sun Dried Tomato is approximately 170 grams. This is equivalent to roughly 6-8 ravioli pieces.
Caloric Intake
A single serving of 1 cup Whole Wheat Ravioli - Chicken and Sun Dried Tomato contains 220 calories. This makes it a great option for those looking to enjoy a filling meal without consuming too many calories.
Health Benefits
Whole wheat ravioli is a great source of dietary fiber, which helps to aid digestion and promote feelings of fullness. Chicken breast is a lean source of protein, while sun-dried tomatoes contain high levels of vitamins C and K, as well as iron and lycopene.
Taste
This dish has a wonderful blend of savory, sweet, and tangy flavors, thanks to the combination of whole wheat ravioli, chicken, and sun-dried tomatoes. The dish is finished with a drizzle of olive oil, which adds a rich and nutty flavor.
Satisfaction Guaranteed
Thanks to its combination of fiber-rich whole wheat ravioli and protein-rich chicken, 1 cup Whole Wheat Ravioli - Chicken and Sun Dried Tomato is a filling and satisfying meal option that can help to keep you feeling full for longer.
Serving Suggestions
This dish pairs well with a wide range of sides, including steamed vegetables, garlic bread, or a simple green salad. Try experimenting with different herbs and spices to add your own twist to this already delicious dish.
Eating healthy doesn't have to mean sacrificing flavor. With 1 cup Whole Wheat Ravioli - Chicken and Sun Dried Tomato, you can enjoy a delicious and satisfying meal that is also good for you.
5 FAQ About Whole Wheat Ravioli with Chicken and Sun Dried Tomato
1. What are the ingredients in this dish?
This dish contains whole wheat ravioli filled with chicken and sun-dried tomatoes. There may also be additional ingredients such as cheese, herbs, and spices.
2. How many calories are in one cup of this dish?
One cup of whole wheat ravioli with chicken and sun-dried tomato is approximately 220 calories.
3. Is this dish healthy?
Whole wheat ravioli provides more fiber and nutrients than traditional pasta. However, the addition of chicken and sun-dried tomatoes may increase the sodium and fat content. Overall, this dish can be a healthy option when consumed in moderation as part of a balanced diet.
4. How can I prepare this dish?
This dish can be found pre-made at some grocery stores, or you can make it from scratch using a recipe. To prepare, cook the ravioli according to package instructions or recipe, then top with sauce and additional ingredients if desired.
5. What are some variations of this dish?
You can try different fillings for the ravioli, such as spinach and ricotta or mushroom and Parmesan. Additionally, you can experiment with different sauces, such as marinara, alfredo, or pesto.