1 dessert Mini Peach Apple Cobbler contains 410 calories. If you're in the mood for a tasty dessert that is both satisfying and healthy, look no further than this flavorful Mini Peach Apple Cobbler. The recipe is simple to make and provides a satisfying treat that will satisfy any sweet tooth.

Made with fresh peaches and apples, and a lightly spiced crumble topping, this dessert is sure to be a hit with your family and friends. With only 410 calories per serving, you can indulge in this sweet treat without guilt.

In this article, we'll explore some practical tips and strategies for making the perfect Mini Peach Apple Cobbler. We'll also look at the nutritional content of this dessert and its potential health benefits. So let's get started.

Ingredients

To make a Mini Peach Apple Cobbler, you'll need the following ingredients: - 1 large peach - 1 large apple - 1/4 cup all-purpose flour - 1/4 cup rolled oats - 1/4 cup brown sugar - 1/4 tsp cinnamon - 2 tbsp unsalted butter - Vanilla ice cream (optional) - Whipped cream (optional)

Preparation Method

Here's a step-by-step guide to making a Mini Peach Apple Cobbler: 1. Preheat your oven to 375°F. 2. Peel and slice the apple and peach into small chunks. 3. In a small mixing bowl, combine the flour, oats, brown sugar, and cinnamon. Mix well. 4. Cut the butter into small cubes and add to the mixture. Use a fork or pastry cutter to blend the mixture together until it forms coarse crumbs. 5. Divide the fruit among four ramekins or baking dishes. 6. Sprinkle the crumb mixture over the top of the fruit. Use your fingers to press the mixture down slightly. 7. Bake for 20-25 minutes, until the crumb topping is golden brown. 8. Let cool for a few minutes before serving.

Serving Size

This recipe makes four individual Mini Peach Apple Cobblers. Each serving size is approximately 175-200 grams (6-7 ounces).

Calories Breakdown

One serving of Mini Peach Apple Cobbler contains approximately 410 calories. Here's a breakdown of the nutritional content: - Fat: 13g - Carbohydrates: 73g - Protein: 4g - Fiber: 5g - Sugar: 44g

Nutritional Value

In addition to being delicious, Mini Peach Apple Cobbler is also a good source of several essential nutrients. Here are a few of the nutritional benefits: - Vitamin C: Both peaches and apples are excellent sources of vitamin C, an important antioxidant that helps support a healthy immune system. - Fiber: The oats and fruit in this recipe are rich in fiber, which helps support a healthy digestive system. - Potassium: Apples are a good source of potassium, which is essential for maintaining healthy blood pressure and cardiovascular function.

Health Benefits

Mini Peach Apple Cobbler offers several potential health benefits. Here are a few examples: - Antioxidants: Both peaches and apples are rich in antioxidants, which can help protect your body from damage caused by harmful molecules called free radicals. - Anti-inflammatory effects: Cinnamon, one of the spices used in this recipe, has been shown to have anti-inflammatory effects in the body, which can help reduce the risk of chronic diseases such as heart disease and diabetes. - Fiber: As mentioned earlier, this recipe is a good source of fiber, which can help promote digestive health and reduce the risk of certain chronic diseases.

Cooking Time

The total cooking time for Mini Peach Apple Cobbler is approximately 25 minutes. This includes preparation time and baking time.

Storage Instructions

If you have leftovers, Mini Peach Apple Cobbler can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for a few seconds or warm in the oven at 350°F for 10-15 minutes.

Variations

There are many ways to customize this recipe to suit your tastes. Here are a few variations to try: - Use different fruits: Try using nectarines, plums, or berries instead of peaches. - Add nuts: For added crunch, sprinkle chopped pecans or walnuts over the top of the crumb mixture. - Make it vegan: Use coconut oil or vegan butter instead of unsalted butter, and serve with non-dairy whipped cream.

Tips

Here are a few tips to help you make the best Mini Peach Apple Cobbler possible: - Choose ripe fruit: For optimal flavor, choose fruit that is ripe and in season. - Use a pastry cutter: To make the crumb topping, use a pastry cutter or two forks to mix the butter into the dry ingredients until the mixture is crumbly. - Don't overbake: Be sure to keep an eye on the Mini Peach Apple Cobbler as it bakes, as the crumb topping can easily burn if left in the oven too long.