Looking for a delicious snack that packs a punch? Look no further than these 3 oz (84 g) Buffalo Style Chicken Bites, with 190 calories per serving. Whether you're looking for a quick snack or a flavorful addition to your salad, these chicken bites are sure to satisfy.
Made with high-quality chicken and a zesty buffalo sauce, these Buffalo Style Chicken Bites are a protein-packed treat that will leave you feeling satisfied. But what about the nutrition? Let's take a closer look.
In this article, we'll explore the nutritional value of these chicken bites, the benefits and drawbacks of eating them, and some healthy alternatives that you can enjoy. So whether you're a chicken lover or just looking for a tasty snack, read on to learn more.
Buffalo Style Chicken Bites ingredients
These delicious chicken bites are made with just a few simple ingredients. The main ingredient, of course, is chicken. But what else is in the mix? Let's take a closer look: - Chicken breast: a high-quality protein source that is low in fat and calories. - Buffalo sauce: a tangy, spicy sauce that adds flavor and heat to the chicken bites.
Nutritional value of Buffalo Style Chicken Bites
So how do these chicken bites stack up when it comes to nutrition? Let's take a closer look at the key nutrients per serving: - calories: 190 - Protein: 14g
Benefits of Buffalo Style Chicken Bites
There are a number of benefits to enjoying these chicken bites as a snack or meal addition. Here are just a few: - High in protein: chicken is a great source of high-quality protein, which can help you feel full and satisfied. - Spicy flavor: if you love spicy foods, these chicken bites are sure to satisfy your taste buds.
Drawbacks of Buffalo Style Chicken Bites
While these chicken bites are delicious and packed with protein, there are a few drawbacks to keep in mind: - High in sodium: the buffalo sauce used in these bites can be high in sodium, which can be a concern for individuals with high blood pressure. - High in calories: while these chicken bites are a healthy snack option, be careful not to overindulge - they do contain 190 calories per serving.
Calories in 100 g of Buffalo Style Chicken Bites
If you're counting your calories, you may be wondering how many calories are in 100 g of Buffalo Style Chicken Bites. Here are the key nutrition facts: - Calories: 225 - Protein: 17g
Protein content in Buffalo Style Chicken Bites
As we've mentioned, chicken is a great source of high-quality protein. But just how much protein is in a serving of these chicken bites? - Protein per serving: 14g - Protein per 100g: 17g
Calories burnt in 30 minutes of exercise
If you're concerned about the calorie content of these chicken bites, it's worth noting that exercise can help you burn off those calories. Here's how many calories you can expect to burn in 30 minutes of exercise, depending on your weight: - 125 lb person: 120-150 calories - 155 lb person: 150-185 calories
Buffalo Style Chicken Bites as a snack
Looking for a tasty snack that won't ruin your diet? Buffalo Style Chicken Bites may be just what you're looking for. Here are a few tips for enjoying these bites as a snack: - Pair with vegetables: enjoy your chicken bites with a side of crunchy veggies, like carrots, celery, or cucumber, for added nutrition and crunch. - Portion control: be mindful of your portion sizes to avoid overeating - 3 oz (84 g) per serving is a great place to start.
Buffalo Style Chicken Bites and weight loss
If you're trying to lose weight, you may be wondering if these chicken bites can fit into your diet. The good news is, they can - as long as you enjoy them in moderation and make healthy choices overall. Here are a few tips for incorporating Buffalo Style Chicken Bites into your weight loss plan: - Choose healthy sides: pair your chicken bites with low-calorie, nutrient-dense sides, like roasted vegetables or a side salad. - Watch your portions: be mindful of how much you're eating to avoid overindulging.
Healthy alternatives to Buffalo Style Chicken Bites
If you're looking for a healthier alternative to Buffalo Style Chicken Bites, there are plenty of options out there. Here are a few ideas to get you started: - Baked chicken tenders: skip the frying and opt for baked chicken tenders instead. - Grilled chicken skewers: marinate chunks of chicken breast in a flavorful marinade and grill on skewers for a fun, healthy snack.
These Buffalo Style Chicken Bites are a protein-packed treat that will leave you feeling satisfied.
5 FAQs About Buffalo Style Chicken Bites
1. What are Buffalo Style Chicken Bites?
Buffalo Style Chicken Bites are small chicken pieces that are seasoned with buffalo sauce, a spicy and tangy sauce typically made with hot sauce, vinegar, and butter. They are often breaded and fried until crispy, making them a popular snack or appetizer at restaurants and bars.
2. How many calories are in Buffalo Style Chicken Bites?
There are 190 calories in a 3 oz (84 g) serving of Buffalo Style Chicken Bites. However, the calorie count may vary depending on the recipe and cooking method used.
3. Are Buffalo Style Chicken Bites healthy?
While Buffalo Style Chicken Bites can be tasty, they are not typically considered a healthy food option. They are often high in calories, fat, and sodium, and may contain added sugars and preservatives. It is important to enjoy them in moderation as part of a balanced diet.
4. Can you make Buffalo Style Chicken Bites at home?
Yes, you can make Buffalo Style Chicken Bites at home by marinating chicken breast in buffalo sauce and then coating them in breadcrumbs or flour before frying or baking them until cooked through. This allows you to control the ingredients and adjust the recipe to your taste preferences.
5. What are some healthier alternatives to Buffalo Style Chicken Bites?
Some healthier alternatives to Buffalo Style Chicken Bites include baked or grilled chicken strips or skewers seasoned with spices, using low-fat or non-fat yogurt or sour cream instead of heavy dipping sauces, and serving with a variety of fresh veggies or fruit on the side.