1 Double Doubles is a popular beverage served at Tim Hortons, consisting of a delicious blend of coffee and cream. However, it's important to keep track of your calorie and nutrition intake, especially when consuming high-calorie drinks like Double Doubles. At 348 calories per serving, it's important to understand the nutritional value of Double Doubles before indulging in one.

A single serving of Double Doubles contains 31 grams of carbohydrates, 15 grams of saturated fat, and 12 grams of protein. Additionally, it also has 45 milligrams of cholesterol and 180 milligrams of sodium. While Double Doubles do not provide any significant amounts of vitamins or minerals, they are a source of small amounts of Vitamin C, calcium, and iron.

In this article, we'll explore the nutritional values of Double Doubles, along with the potential health benefits and drawbacks of consuming them. We'll also provide some practical tips for enjoying Double Doubles in a healthy way.

Calories in Double Doubles

A Double Double contains 348 calories. If you're watching your calorie intake, it's important to limit consumption of high-calorie drinks like Double Doubles. If you're really craving a Double Double, try ordering a smaller size or drinking it black to reduce the number of calories.

Saturated Fat in Double Doubles

A single serving of Double Doubles contains 15 grams of saturated fat. Too much saturated fat in your diet can increase your risk of heart disease and stroke, so it's important to limit your intake. Try ordering a smaller size or drinking it with non-dairy milk to reduce the amount of saturated fat in your drink.

Carbohydrates in Double Doubles

Double Doubles contain 31 grams of carbohydrates. If you're watching your carbohydrate intake, it's important to be mindful of how many Double Doubles you're consuming. Try ordering a smaller size or using sugar-free sweeteners to reduce the amount of carbohydrates in your drink.

Protein in Double Doubles

Double Doubles contain 12 grams of protein. While this isn't a significant amount, it can be a source of protein for those following a vegetarian or vegan diet. If you're looking for other ways to increase your protein intake, consider adding protein-rich foods like nuts, beans or tofu to your diet.

Cholesterol in Double Doubles

A Double Double contains 45 milligrams of cholesterol. If you're watching your cholesterol intake, it's important to limit your intake of high-cholesterol foods. Try ordering a smaller size or drinking it black to reduce the amount of cholesterol in your drink.

Sodium in Double Doubles

Double Doubles contain 180 milligrams of sodium. While this isn't a significant amount, it can add up over the course of the day if you're consuming other high-sodium foods. Try ordering a smaller size or drinking it with unsalted milk to reduce the amount of sodium in your drink.

Vitamin C in Double Doubles

A Double Double contains a small amount of Vitamin C, providing less than 1% of your daily recommended intake.

Calcium in Double Doubles

Double Doubles also contain a small amount of calcium, providing less than 1% of your daily recommended intake.

Iron in Double Doubles

Double Doubles also provide a small amount of iron, providing less than 1% of your daily recommended intake.

Benefits of Double Doubles

While Double Doubles are not a particularly healthy drink option due to their high calorie and saturated fat content, there are some benefits to consuming them in moderation. For example, a moderate amount of caffeine has been shown to provide health benefits such as increased alertness and cognitive function. Additionally, drinking coffee in moderation has been associated with a lower risk of certain diseases such as diabetes and liver cancer. However, it's important to keep in mind that these benefits only apply when coffee is consumed in moderation. Consuming too much caffeine can lead to negative side effects such as anxiety, insomnia, and increased heart rate.