1 eclair (59 g) Chocolate Eclairs contain 140 calories.
In addition to its calorie content, a Chocolate Eclair also provides important nutritional information that can help you make informed dietary choices.
In this article, we'll explore the nutritional information of Chocolate Eclairs and discuss their impact on your health.
A single Chocolate Eclair contains 140 calories, 65 of which come from fat. It also provides 4 grams of protein, 19 grams of carbohydrates, 11 grams of sugar, and 1 gram of fiber. In addition, a Chocolate Eclair contains 90 mg of cholesterol and 130 mg of sodium.
Calories from Fat in 1 Chocolate Eclair
The majority of the calories in a Chocolate Eclair come from fat. Out of the 140 total calories, 65 come from fat. This should be taken into consideration when consuming Chocolate Eclairs as part of a balanced diet.
Carbohydrates in 1 Chocolate Eclair
A Chocolate Eclair contains 19 grams of carbohydrates. This includes 11 grams of sugar and 1 gram of fiber. Carbohydrates are an important source of energy for the body and should be included as part of a healthy diet.
Protein in 1 Chocolate Eclair
A single Chocolate Eclair provides 4 grams of protein. Protein is important for building and repairing tissues in the body, and can also help you feel full and satisfied after eating. Including protein as part of a balanced diet can help you meet your nutritional needs and maintain a healthy weight.
Fat in 1 Chocolate Eclair
A Chocolate Eclair contains 7 grams of fat. While some fat is important for maintaining healthy skin and hair, too much fat can contribute to weight gain and other health problems. It is important to consume fat in moderation and choose healthier sources, such as nuts, seeds, and fish, whenever possible.
Sugar in 1 Chocolate Eclair
A single Chocolate Eclair contains 11 grams of sugar. While sugar can provide a quick burst of energy, consuming too much can lead to weight gain and other health problems. Limiting your intake of sugar, and choosing healthier alternatives like fruit or whole grains, can help you maintain good health.
Fiber in 1 Chocolate Eclair
A Chocolate Eclair contains 1 gram of fiber. Fiber is important for good digestive health and can also help you feel full and satisfied after eating. Including sources of fiber, such as whole grains, fruits, and vegetables, in your diet can help you meet your nutritional needs and maintain good health.
Cholesterol in 1 Chocolate Eclair
A single Chocolate Eclair contains 90 mg of cholesterol. While some cholesterol is necessary for the body to function properly, consuming too much can increase your risk of heart disease and other health problems. It is important to limit your intake of cholesterol, especially if you have other risk factors for heart disease.
Sodium in 1 Chocolate Eclair
A Chocolate Eclair contains 130 mg of sodium. While some sodium is necessary for good health, consuming too much can lead to high blood pressure and other health problems. Limiting your intake of sodium, and choosing lower-sodium alternatives whenever possible, can help you maintain good health.
Ingredients in 1 Chocolate Eclair
The ingredients in a Chocolate Eclair can vary depending on the recipe, but typically include flour, butter, sugar, eggs, milk, and chocolate. Some recipes may also include other ingredients like corn syrup, vegetable oil, or cream. Reading the ingredient label can help you make informed choices about the foods you eat and choose healthier options whenever possible.
Remember, while Chocolate Eclairs may be delicious, they should be consumed in moderation as part of a balanced diet.
5 FAQ about Chocolate Eclairs (59 g - 140 calories)
1. What is a chocolate eclair?
A chocolate eclair is a sweet pastry dessert that consists of a long, thin pastry shell filled with pastry cream or custard and topped with a chocolate icing.
2. How many calories are in a chocolate eclair?
A 59-gram chocolate eclair typically contains around 140 calories.
3. What are the ingredients in a chocolate eclair?
The traditional ingredients in a chocolate eclair include flour, butter, eggs, sugar, milk, and chocolate for the icing. Some variations may include additional ingredients or flavors, such as vanilla extract or whipped cream.
4. Are chocolate eclairs healthy?
Chocolate eclairs are not typically considered healthy due to their high calorie and sugar content. However, they can be enjoyed in moderation as an occasional treat within a balanced diet.
5. Can chocolate eclairs be made without dairy or gluten?
Yes, chocolate eclairs can be adapted to be dairy-free and/or gluten-free by substituting ingredients such as almond milk and gluten-free flour for the traditional dairy and wheat products.