One large grade A egg boiled using the hard boil method weighs around 50 g and contains approximately 80 calories. Hard boiled eggs can be a nutritious and convenient addition to your diet.

Besides being a source of protein, hard boiled eggs are rich in vitamins and minerals such as vitamin D, vitamin B12, and selenium. Some studies suggest that consuming eggs in moderation can be beneficial for heart health and weight management.

In this article, we will explore the calorie and nutrient profile of hard boiled eggs, their potential health benefits, and ways to incorporate them into your daily diet.

Calories in 1 Hard Boiled Egg

A large grade A egg that has been hard boiled contains approximately 80 calories. If you are looking to reduce calories, you may consider removing the yolk as it contains about 55 of the total calories in an egg.

Macronutrient Breakdown of a Hard Boiled Egg

A hard boiled egg weighs around 50 g and contains approximately 6 g of protein, 5 g of fat, and less than 1 g of carbohydrates. The yolk of the egg is where most of the fat and cholesterol is found, while the white of the egg is primarily protein.

Micronutrient Content of a Hard Boiled Egg

Hard boiled eggs are a good source of several essential vitamins and minerals. One large egg contains approximately 44 IU of vitamin D, 0.6 mcg of vitamin B12, and 15.4 mcg of selenium. Eggs also contain choline, which is important for brain function and health.

Benefits of Eating Hard Boiled Eggs

Eating hard boiled eggs can provide numerous benefits to your overall health and well-being. Eggs are a good source of high-quality protein, which can keep you feeling full and satisfied for longer periods of time. Studies suggest that consuming eggs in moderation may also be beneficial for heart health and weight management.

How to Boil an Egg Perfectly

Boiling an egg is a simple process that requires only a few basic steps. To hard boil an egg, place the egg in a saucepan and cover it with 1-2 inches of water. Bring the water to a boil and then reduce the heat to a low simmer. Let the egg cook for 9-12 minutes, depending on the desired level of doneness. Once the egg has finished cooking, remove it from the heat and put it in cold water to cool down before peeling.

Hard Boiled Eggs vs. Fried Eggs

While both hard boiled and fried eggs can be delicious, there are some nutritional differences between the two. Fried eggs are cooked in oil or butter, which can add extra calories and fat. Hard boiled eggs, on the other hand, contain no added fats. Additionally, when eggs are fried at high temperatures, some of the nutrients may be destroyed, whereas hard boiling eggs preserves their nutritional content.

Egg Nutrition Facts

One large grade A egg contains approximately 72 calories, 6 g of protein, 5 g of fat, and less than 1 g of carbohydrates. Eggs are a good source of several essential vitamins and minerals, including vitamin D, vitamin B12, and selenium.

Eggs in Your Diet

Eggs can be a nutritious and versatile addition to your diet. In addition to being a great source of protein, they can be used in a variety of dishes, such as omelettes, frittatas, and quiches. When consuming eggs, it is important to practice moderation and choose cooking methods that preserve their nutritional content.

Hard Boiled Egg Recipes

There are many delicious ways to incorporate hard boiled eggs into your meals and snacks. Some popular options include egg salad, deviled eggs, and sliced hard boiled eggs on whole grain toast. Experiment with different seasonings and ingredients to create your own unique egg-based dishes.

Frequently Asked Questions about Hard Boiled Eggs

Q: How long do hard boiled eggs last in the fridge? A: Hard boiled eggs can be stored in the refrigerator for up to one week. Q: Can hard boiled eggs be reheated?