Entree Veal Parmigiana Entree is a delicious Italian dish that is sure to tantalize your taste buds. This dish comes packed with rich flavors that are perfect for any meal of the day. With 328 calories, it is a great option for those who want to enjoy a tasty meal without sacrificing their health goals.

This dish is made from veal, which is a rich source of protein and essential vitamins and minerals. The Parmesan cheese that is used in this dish is also a great source of calcium, which is important for strong bones and teeth. Additionally, the tomato sauce used in this dish is a good source of vitamins A and C, as well as lycopene, an antioxidant that protects against cell damage.

In this article, we'll explore some practical tips and strategies to help you prepare and enjoy this dish in the best way possible. From its history and origin to its variations and cooking techniques, we've got it all covered.

Ingredients

To make this dish, you will need the following ingredients:

• 4 veal cutlets
• 1 1/2 cups of breadcrumbs
• 1/2 cup of grated Parmesan cheese
• 1 egg, beaten
• 1/2 cup of all-purpose flour
• 2 cups of tomato sauce
• 1 cup of shredded mozzarella cheese
• 1/4 cup of finely chopped fresh basil
• 3 tablespoons of olive oil
• Salt and pepper to taste

Preparation

To make this dish, follow these simple steps:

1. Preheat your oven to 375°F.
2. In a shallow dish, mix together the breadcrumbs and grated Parmesan cheese.
3. In a separate dish, beat the egg.
4. Season the veal cutlets with salt and pepper, then coat them in flour, shaking off any excess.
5. Dip the veal cutlets in the beaten egg, then coat them in the breadcrumb mixture.
6. In a large skillet, heat the olive oil over medium-high heat. Add the veal cutlets and cook until golden brown, about 3 minutes per side.
7. Spread a thin layer of tomato sauce on the bottom of a baking dish. Arrange the veal cutlets on top, then spoon the remaining sauce over them. Sprinkle with shredded mozzarella cheese and chopped basil.
8. Bake for 20-25 minutes, or until the cheese is melted and bubbly. Serve hot.

Nutrition Information

Here is the nutrition information for one serving of Entree Veal Parmigiana Entree:

• calories: 328
• Protein: 32g
• Fat: 14g
• Carbohydrates: 18g
• Fiber: 1g

Serving Suggestions

Entree Veal Parmigiana Entree is a versatile dish that can be served with a variety of side dishes. Here are some serving suggestions:

• Garlic bread
• Mixed greens salad
• Roasted vegetables
• Risotto
• Pasta with marinara sauce

History and Origin

Entree Veal Parmigiana Entree is a classic Italian-American dish that originated in the United States. However, its roots can be traced back to Italy, where a similar dish called Chicken Parmigiana was popular. The dish is named after the region of Parma in Italy, which is known for its Parmesan cheese. It is believed that Italian immigrants who came to the United States in the early 20th century adapted the dish to include veal, which was more readily available than chicken.

Variations

Entree Veal Parmigiana Entree can be customized to suit your preferences. Here are some variations:

• Chicken Parmigiana: Substitute chicken for veal in the recipe.
• Eggplant Parmigiana: Substitute eggplant for the veal in the recipe.
• Vegetarian Parmigiana: Substitute tofu or portobello mushrooms for the veal in the recipe.
• Gluten-free Parmigiana: Use gluten-free breadcrumbs and flour in the recipe.

Cooking Techniques

To ensure that your Entree Veal Parmigiana Entree turns out perfectly every time, here are some cooking techniques to keep in mind:

• Use a meat mallet to tenderize the veal before cooking.
• Season the veal with salt and pepper before coating it in flour and breadcrumbs.
• Heat the oil in the skillet before adding the veal cutlets.
• Cook the veal until golden brown on both sides.
• Use fresh basil for the best flavor.
• Bake the dish until the cheese is melted and bubbly.

Storage Guidelines

Entree Veal Parmigiana Entree can be stored in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F until heated through. You can also freeze the dish for up to 2 months. To reheat, thaw the dish overnight in the refrigerator, then follow the reheating instructions above.

Accompaniments

Entree Veal Parmigiana Entree goes well with a variety of accompaniments. Here are some options:

• A glass of red wine
• Minestrone soup
• Breadsticks
• Antipasto platter
• Cheese plate

Tips and Tricks

Here are some tips and tricks to help you make the perfect Entree Veal Parmigiana Entree:

• Choose thinly sliced veal cutlets for even cooking.
• Make sure the skillet is hot before adding the veal cutlets to ensure even browning.
• Don't overcook the veal or it will become tough and dry.
• Use high-quality ingredients for the best flavor.
• Let the dish rest for a few minutes before serving to allow the flavors to meld together.