If you're looking for a hearty and delicious seafood option, look no further than 1 filet (100 g) of Panko Breaded Haddock. With 220 calories per serving, this fish is not only tasty but also nutritious. Here's what you need to know about the nutritional value of this fish.
In addition to its calorie content, a serving of Panko Breaded Haddock offers 14 grams of protein, 13 grams of fat, and 14 grams of carbohydrates. It's also a good source of calcium, iron, Vitamin A, and Vitamin C.
When preparing this fish, be mindful of your sodium and cholesterol intake. One serving of Panko Breaded Haddock contains 470 milligrams of sodium and 40 milligrams of cholesterol.
Calories in Panko Breaded Haddock
One filet (100 g) of Panko Breaded Haddock contains 220 calories. This amount makes up 11% of your daily recommended caloric intake based on a 2,000 calorie diet. Be mindful of portion sizes if you're trying to manage your calorie intake.
Protein in Panko Breaded Haddock
A serving of Panko Breaded Haddock contains 14 grams of protein. This is equivalent to 28% of your daily recommended protein intake based on a 2,000 calorie diet. Protein is essential for maintaining and building muscle tissue.
Fat in Panko Breaded Haddock
One serving of Panko Breaded Haddock contains 13 grams of fat. Of this, 2 grams are saturated fat and 0.5 grams are trans fat. Be mindful of your overall fat intake as consuming too much can lead to health issues over time.
Carbohydrates in Panko Breaded Haddock
A serving of Panko Breaded Haddock contains 14 grams of carbohydrates. Of this, 1 gram is from fiber and 0 grams are from sugar. Carbohydrates provide energy for the body and should be consumed in moderation as part of a balanced diet.
Calcium in Panko Breaded Haddock
One serving of Panko Breaded Haddock contains 90 milligrams of calcium. This makes up 7% of your daily recommended calcium intake based on a 2,000 calorie diet. Calcium is essential for maintaining strong bones and teeth.
Iron in Panko Breaded Haddock
A serving of Panko Breaded Haddock contains 0.9 milligrams of iron. This makes up 5% of your daily recommended iron intake based on a 2,000 calorie diet. Iron is essential for transporting oxygen throughout the body and preventing anemia.
Vitamin A in Panko Breaded Haddock
One serving of Panko Breaded Haddock contains 0.2 milligrams of Vitamin A. This makes up 3% of your daily recommended Vitamin A intake based on a 2,000 calorie diet. Vitamin A is essential for maintaining healthy eyes, skin, and immune system.
Vitamin C in Panko Breaded Haddock
A serving of Panko Breaded Haddock contains 0.8 milligrams of Vitamin C. This makes up 1% of your daily recommended Vitamin C intake based on a 2,000 calorie diet. Vitamin C is essential for maintaining a healthy immune system and preventing illness.
Cholesterol in Panko Breaded Haddock
One serving of Panko Breaded Haddock contains 40 milligrams of cholesterol. This makes up 13% of your daily recommended cholesterol intake based on a 2,000 calorie diet. Consuming too much cholesterol can lead to health issues such as heart disease over time.
Sodium in Panko Breaded Haddock
A serving of Panko Breaded Haddock contains 470 milligrams of sodium. This makes up 20% of your daily recommended sodium intake based on a 2,000 calorie diet. Be mindful of your overall sodium intake as consuming too much can lead to health issues such as high blood pressure over time.
Eating seafood regularly has been shown to have many health benefits, including reducing the risk of heart disease and stroke.
5 FAQ About Panko Breaded Haddock
What is Panko Breaded Haddock?
Panko Breaded Haddock is a type of fish dish that consists of haddock that has been breaded with Panko breadcrumbs. Panko is a type of Japanese breadcrumb that is light and crunchy, making it perfect for breading fish.
How many calories are in Panko Breaded Haddock?
A 100 gram fillet of Panko Breaded Haddock contains 220 calories.
Is Panko Breaded Haddock healthy?
Panko Breaded Haddock can be a healthy meal option when consumed in moderation. Haddock is a good source of lean protein and omega-3 fatty acids, which can provide numerous health benefits. However, the breading and frying process adds calories and fat to the dish, so it should be eaten in moderation.
How is Panko Breaded Haddock cooked?
Panko Breaded Haddock can be cooked in a variety of ways, including baking, frying, or grilling. To bake, preheat the oven to 400°F and place the breaded fillet on a baking sheet. Bake for 20-25 minutes or until the fish is cooked through and the breadcrumbs are golden brown. To fry, heat oil in a deep pan or fryer to 350°F and cook the fish for 4-5 minutes or until golden brown and crispy. To grill, preheat the grill to medium heat and cook the fillet for 5-7 minutes on each side or until the fish is cooked through.
What can I serve with Panko Breaded Haddock?
Panko Breaded Haddock can be served with a variety of sides, including roasted vegetables, rice, quinoa, or a simple salad. Tartar sauce or lemon wedges are often served with the dish to add flavor and acidity.