If you're looking for a delicious and healthy meal option, look no further than a bacon wrapped turkey filet. With only 250 calories in a 142 g serving, it's a great choice for anyone watching their calorie intake.

Not only is it low in calories, but it's also high in protein, making it a great option for those looking to build muscle or maintain their current muscle mass. In addition, it's a good source of essential vitamins and minerals.

In this article, we'll take a closer look at the nutritional content and health benefits of bacon wrapped turkey filets, as well as some tips for incorporating them into your diet.

Calories in Bacon Wrapped Turkey Filet

As mentioned, a 142 g serving of bacon wrapped turkey filet contains only 250 calories. This makes it a great option for anyone looking to maintain a calorie-controlled diet or lose weight. To put this into perspective, a typical fast food burger or sandwich can contain upwards of 500-700 calories per serving, making the bacon wrapped turkey filet a much healthier option.

Protein content in Bacon Wrapped Turkey Filet

One of the key benefits of bacon wrapped turkey filet is its high protein content. A 142 g serving contains approximately 30 g of protein, making it an excellent choice for those looking to build muscle or maintain their current muscle mass. Protein is also essential for a variety of other bodily functions, such as tissue repair and immune system support.

Fat content in Bacon Wrapped Turkey Filet

While bacon is typically associated with high fat, the bacon wrapped around the turkey filet in this case is relatively minimal, resulting in a moderate fat content for the overall dish. A 142 g serving of bacon wrapped turkey filet contains approximately 8 g of fat, with only around 2.5 g of that coming from saturated fat. This makes it a healthier option than many other types of meat or fast food options.

Carbohydrate content in Bacon Wrapped Turkey Filet

Bacon wrapped turkey filet is a low carbohydrate dish, containing only around 1 g of carbohydrates per 142 g serving. This makes it a great option for those following a low-carb or ketogenic diet. However, it's important to note that the lack of carbohydrates also means that the dish may not be as filling or satisfying as more complex meals.

Sodium content in Bacon Wrapped Turkey Filet

One potential downside of bacon wrapped turkey filet is its relatively high sodium content. A 142 g serving contains approximately 800 mg of sodium, which is around one-third of the recommended daily intake for most adults. While sodium is an essential nutrient, too much can lead to health problems such as high blood pressure or heart disease. If you're watching your sodium intake, it may be best to consume bacon wrapped turkey filet in moderation.

Cholesterol content in Bacon Wrapped Turkey Filet

Bacon wrapped turkey filet is a relatively high cholesterol dish, containing around 100 mg of cholesterol per 142 g serving. While dietary cholesterol isn't as much of a concern as it once was, it's still important to be mindful of your intake, especially if you have a history of heart disease in your family or other risk factors.

Fiber content in Bacon Wrapped Turkey Filet

One potential downside of bacon wrapped turkey filet is its relatively low fiber content. A 142 g serving contains only around 1 g of fiber, which is much lower than the daily recommended intake of 25-30 g. Fiber is important for digestive health, helping to prevent constipation and other issues. If you're concerned about your fiber intake, consider pairing bacon wrapped turkey filet with a high-fiber side dish, such as vegetables or legumes.

Vitamin content in Bacon Wrapped Turkey Filet

Bacon wrapped turkey filet is a good source of a variety of essential vitamins, including vitamin B6, vitamin B12, and niacin. These vitamins are important for a variety of bodily functions, including energy metabolism and cognitive function.

Mineral content in Bacon Wrapped Turkey Filet

Bacon wrapped turkey filet is also a good source of essential minerals, such as iron, zinc, and selenium. These minerals are important for a variety of functions, including immune system support and wound healing.

Health benefits of Bacon Wrapped Turkey Filet

Bacon wrapped turkey filet is a great option for anyone looking for a healthy and delicious meal option. Its low calorie and high protein content make it a great choice for weight loss or muscle gain goals, while its essential vitamin and mineral content contribute to overall health and wellbeing. However, it's important to keep in mind its potential downsides, such as its relatively high sodium and cholesterol content, as well as its low fiber content.