2 tbsp (28 g) Raw Milk Cheddar contains approximately 90 calories, making it a tasty and satisfying snack option. Raw milk cheddar is a popular cheese variety that is made with unpasteurized milk. It is appreciated for its rich and sharp flavor. In this article, we will explore the nutritional benefits, shelf life, and storage of raw milk cheddar, along with some tasty recipes and snack ideas to enjoy this delicious cheese.

Raw milk cheddar is a good source of protein, calcium, and vitamins. A serving size of 2 tbsp (28 g) provides approximately 8 grams of protein, 200 mg of calcium, and 90 calories. It also contains 7 grams of fat and 25 mg of cholesterol. Raw milk cheddar has a low lactose content, which makes it a suitable option for lactose intolerant individuals.

If you are a fan of cheese and like to explore new flavor profiles, raw milk cheddar is a must-try. It is a versatile cheese that can be enjoyed on its own, melted on top of a sandwich or burger, or used in various recipes.

Calories in Raw Milk Cheddar

Raw milk cheddar is a calorie-dense cheese variety, containing approximately 90 calories per 2 tbsp (28 g) serving. While it may not be the best option for those who are watching their calorie intake, it is a satisfying and flavorful snack that can be enjoyed in moderation.

Raw Milk Cheddar Serving Size

The recommended serving size for raw milk cheddar is 2 tbsp (28 g). This amount provides approximately 8 grams of protein, 200 mg of calcium, and 90 calories. It is important to measure your portions to ensure that you are consuming the appropriate amount of calories and nutrients.

Raw Milk Cheddar Nutrients

Raw milk cheddar is a good source of protein, calcium, and vitamins. A serving size of 2 tbsp (28 g) provides approximately 8 grams of protein, 200 mg of calcium, and 90 calories. It also contains 7 grams of fat and 25 mg of cholesterol. Raw milk cheddar has a low lactose content, which makes it a suitable option for lactose intolerant individuals.

Raw Milk Cheddar Shelf Life

Raw milk cheddar has a relatively long shelf life when stored correctly. It can last in the refrigerator for up to 6 months if stored in an airtight container or wrapped in wax or parchment paper. To prevent the cheese from drying out, store it in the warmest part of the refrigerator, such as the cheese drawer.

Raw Milk Cheddar Health Benefits

Raw milk cheddar is a nutritious food that offers several health benefits. It is a good source of protein, which is essential for building and maintaining healthy muscles, bones, and tissues. It is also rich in calcium, which is necessary for strong bones and teeth. Raw milk cheddar contains vitamins A, B12, and K, which are crucial for maintaining optimal health and wellbeing.

Raw Milk Cheddar Cheese vs. Processed Cheese

Raw milk cheddar is a natural cheese that is made with unpasteurized milk, while processed cheese is made from a blend of cheese and other ingredients, such as milk, salt, and emulsifiers. Raw milk cheddar is often considered a healthier option than processed cheese, as it is a natural source of protein, calcium, and vitamins, and is lower in sodium and other additives. Processed cheese, on the other hand, is often high in sodium and lacks nutritional value.

Raw Milk Cheddar Recipes

Raw milk cheddar is a versatile cheese that can be used in various recipes, such as mac and cheese, grilled cheese sandwiches, and omelets. Here are some easy and delicious raw milk cheddar recipes to try: 1) Raw Milk Cheddar and Broccoli Soup, 2) Raw Milk Cheddar and Apple Panini, 3) Raw Milk Cheddar and Bacon Quiche, 4) Raw Milk Cheddar and Herb Biscuits.

Raw Milk Cheddar Snack Ideas

Raw milk cheddar can make a tasty and satisfying snack option. Here are some easy and healthy raw milk cheddar snack ideas to try: 1) Raw Milk Cheddar and Apple Slices, 2) Raw Milk Cheddar and Whole Grain Crackers, 3) Raw Milk Cheddar and Grapes, 4) Raw Milk Cheddar and Almonds.

Raw Milk Cheddar Cheese and Wine Pairing

Raw milk cheddar pairs well with a variety of wines, such as Cabernet Sauvignon, Malbec, Merlot, and Chardonnay. The rich and full-bodied flavor of raw milk cheddar complements the bold and complex notes of these wines. When pairing raw milk cheddar with wine, opt for a full-flavored and tannic wine to balance out the richness of the cheese.

Raw Milk Cheddar Cheese Storage

To ensure the longevity of your raw milk cheddar, it is important to store it correctly. Wrap the cheese in wax or parchment paper to allow it to breathe and prevent it from drying out. Store it in an airtight container or resealable bag in the refrigerator. Avoid storing raw milk cheddar in the freezer, as this can alter the texture and flavor of the cheese.