1 filet (170 g) Wahoo contains approximately 150 calories. This tasty fish is a popular dish among seafood enthusiasts, and it boasts a host of nutritional benefits.
Wahoo is a type of fish that is low in fat and high in protein. It's also a great source of Omega-3 fatty acids, which have been linked to a variety of health benefits.
In this article, we'll explore some easy and delicious ways to prepare Wahoo and enjoy its many health benefits.
Calories in a 170 g Wahoo Filet
A 170 g Wahoo filet contains approximately 150 calories, making it a great option for those who are watching their caloric intake. It's also a good source of protein, which can help you feel fuller for longer periods of time. Incorporating Wahoo into your diet is a great way to add some variety to your meals while enjoying its many nutritional benefits.
Wahoo is low in fat
One of the key benefits of Wahoo is that it is low in fat, making it a great option for those who are looking to reduce their overall fat intake. This fish is also rich in Omega-3 fatty acids, which are known to promote heart health and reduce the risk of chronic diseases. So not only is Wahoo a low-fat option, it's also a great way to support your overall health and wellbeing.
Wahoo is high in protein
Wahoo is also a great source of protein, which is essential for building and repairing muscle tissue, as well as supporting overall health and wellbeing. In fact, a 170 g Wahoo filet contains approximately 28 grams of protein, making it a great option for those who are looking to increase their protein intake. Incorporating Wahoo into your diet is a great way to help meet your daily protein needs.
Wahoo is a good source of Omega-3
Omega-3 fatty acids are an essential nutrient that have been linked to a variety of health benefits, including reduced inflammation, improved brain function, and a reduced risk of chronic diseases like heart disease and cancer. Wahoo is a great source of Omega-3 fatty acids, making it a great addition to any healthy diet. By incorporating Wahoo into your meals, you can help support your overall health and wellbeing.
Wahoo is rich in vitamins and minerals
In addition to being a great source of protein and Omega-3 fatty acids, Wahoo is also rich in vitamins and minerals. This fish contains a variety of essential nutrients, including vitamin B12, vitamin D, selenium, and potassium. By adding Wahoo to your meals, you can help ensure that you're getting all of the essential vitamins and minerals your body needs to function at its best.
Easy Wahoo recipe ideas
Wahoo is a versatile fish that can be prepared in a variety of ways, from grilling to searing to ceviche. For a quick and easy weeknight meal, try making Wahoo fish tacos. Simply season the fish with your favorite spices and grill or sear until cooked through. Or, for a more sophisticated option, try grilling Wahoo with lemon and herbs. Top the fish with a mixture of lemon juice, olive oil, and fresh herbs like thyme or rosemary.
Wahoo fish tacos
Ingredients: - 1 filet (170 g) Wahoo - 6 corn tortillas
Grilled Wahoo with lemon and herbs
Ingredients: - 1 filet (170 g) Wahoo - 1 lemon
Pan-seared Wahoo with garlic and butter
Ingredients: - 1 filet (170 g) Wahoo - 2 tablespoons butter
Wahoo ceviche
Ingredients: - 1 filet (170 g) Wahoo - 1/2 cup lime juice
Wahoo is a delicious and nutritious fish that can be prepared in a variety of ways. Whether you're grilling, searing, or making ceviche, there are endless possibilities when it comes to cooking with Wahoo.
5 Frequently Asked Questions About Wahoo
1. What is Wahoo?
Wahoo is a type of fish that is found in warm waters around the world. It is also known as Ono in Hawaii.
2. How many calories are in a Wahoo filet?
A Wahoo filet weighing 170 grams contains approximately 150 calories.
3. What does Wahoo taste like?
Wahoo has a firm texture and a mild flavor that is often compared to a mix of tuna and swordfish. It is also slightly sweet and nutty.
4. How should Wahoo be cooked?
Wahoo can be grilled, broiled, baked or pan-fried. The fish is best cooked quickly over high heat to preserve its texture and flavor.
5. Is Wahoo a sustainable fish to eat?
Wahoo is considered to be a sustainable fish to eat because it is a fast-growing species that is not overfished. However, it is important to check with local authorities regarding fishing regulations in your area.