1 filet (3.88 oz) Toasted Crumb Tilapia has a caloric content of 170 calories. For those conscious about their diet and health, it's important to know the nutritional content of what they're eating.
In addition to its caloric content, this tilapia fillet also contains protein, fat, carbohydrates, sodium, vitamins, and minerals. These nutritional elements are essential for a well-rounded and balanced meal.
In this article, we'll explore the nutritional content of 1 filet (3.88 oz) Toasted Crumb Tilapia, its preparation method, serving suggestions, and alternative options for those with dietary restrictions.
Caloric Content
As mentioned earlier, 1 filet (3.88 oz) Toasted Crumb Tilapia has a caloric content of 170 calories. This number may vary based on cooking method, but it's an excellent low-calorie option for those looking to reduce their caloric intake.
Protein Content
In addition to being low in calories, 1 filet (3.88 oz) Toasted Crumb Tilapia is also a good source of protein. It contains 21 grams of protein per serving, making it a great option for those looking to increase their protein intake.
Fat Content
While 1 filet (3.88 oz) Toasted Crumb Tilapia is low in calories and high in protein, it does contain some fat. It has 9 grams of fat per serving, with 2.5 grams being saturated fat. However, it's important to note that this fish contains healthy omega-3 fatty acids that are essential for optimal health.
Carbohydrate Content
1 filet (3.88 oz) Toasted Crumb Tilapia is a low-carbohydrate food, containing only 7 grams of carbohydrates per serving. This makes it a good option for those on a low-carb diet or trying to limit their carbohydrate intake.
Sodium Content
One potential downside of 1 filet (3.88 oz) Toasted Crumb Tilapia is its sodium content. It contains 470 milligrams of sodium per serving, which can be high for those on a low-sodium diet. It's important to note that this fish is often seasoned or marinated with salt, so it's important to check the nutritional information of your specific brand or recipe.
Vitamin Content
1 filet (3.88 oz) Toasted Crumb Tilapia contains several essential vitamins for optimal health. It is a good source of vitamin B12, which is important for proper nerve and brain function. It also contains vitamin D, which is necessary for strong bones and a healthy immune system.
Mineral Content
In addition to vitamins, 1 filet (3.88 oz) Toasted Crumb Tilapia also contains important minerals. It is a good source of selenium, which is an antioxidant that protects against cellular damage. It also contains phosphorus, which is necessary for healthy bones and teeth.
Preparation Method
1 filet (3.88 oz) Toasted Crumb Tilapia is a versatile fish that can be prepared in many different ways. It can be baked, broiled, grilled, or sautéed. To prepare, season the fish with salt, pepper, and any other desired herbs or spices. Then cook until the fish is opaque and flakes easily with a fork.
Serving Suggestions
1 filet (3.88 oz) Toasted Crumb Tilapia can be served as a main dish or as a protein source in salads or grain bowls. It pairs well with a variety of sides, including roasted vegetables, quinoa, or sweet potato. For a quick and easy meal, serve with a side salad and your favorite dressing.
Alternative Options
For those with dietary restrictions or preferences, there are several alternative options to 1 filet (3.88 oz) Toasted Crumb Tilapia. For vegetarians, tempeh or tofu can be substituted. For those who prefer a different fish, salmon or cod can be used instead. For those with gluten sensitivities, gluten-free breadcrumbs can be used in place of regular breadcrumbs.
Understanding the nutritional content of the food we eat is essential for a healthy and balanced diet. By choosing foods like 1 filet (3.88 oz) Toasted Crumb Tilapia, we can provide our bodies with the necessary nutrients for optimal health.
5 FAQs About Toasted Crumb Tilapia
1. How many calories does a 3.88 oz serving of Toasted Crumb Tilapia have?
A 3.88 oz serving of Toasted Crumb Tilapia has 170 calories.
2. What ingredients are used to make Toasted Crumb Tilapia?
Toasted Crumb Tilapia is made with tilapia fillet, breadcrumbs, Parmesan cheese, lemon juice, garlic powder, salt, and pepper.
3. How is Toasted Crumb Tilapia cooked?
Toasted Crumb Tilapia is typically oven-baked or pan-fried in oil or butter until it is crispy and golden brown.
4. Is Toasted Crumb Tilapia a healthy choice?
Toasted Crumb Tilapia is generally considered to be a healthy choice, as it is a good source of lean protein and contains essential vitamins and minerals. However, the calorie content may vary based on the preparation method and any added sauces or toppings.
5. What are some ways to serve Toasted Crumb Tilapia?
Toasted Crumb Tilapia can be served on its own as a main dish, or paired with a side of steamed vegetables, rice pilaf, or baked sweet potatoes for a complete meal. It can also be used as a filling for tacos, wraps, or sandwiches.