One fillet of breaded chicken breast with rib meat weighing 165g has a total of 280 calories.
In addition to its calorie content, this fillet is also rich in protein, fat, and carbohydrates.
In this article, we will look at various aspects of this chicken fillet, from its cooking method to storage and ingredients, as well as allergen information.
Calories Per Serving
One fillet (165 g) of breaded chicken breast with rib meat contains 280 calories, which is approximately 14% of the daily recommended calorie intake for an average adult. It is important to note that the calorie content may vary depending on the cooking method.
Protein Content
One fillet of breaded chicken breast with rib meat weighing 165g contains 22g of protein, which makes up around 44% of the daily recommended protein intake for an average adult. Protein is an important macronutrient that is essential for muscle growth and repair.
Fat Content
One fillet of breaded chicken breast with rib meat weighing 165g contains 13g of fat, of which 3.5g is saturated fat. Although fat is an important macronutrient that is essential for various body functions, consuming too much saturated fat can increase the risk of heart disease.
Carbohydrate Content
One fillet of breaded chicken breast with rib meat weighing 165g contains 14g of carbohydrates. Carbs are a macronutrient that are important for fuelling the body, but it is recommended that they be consumed in moderation.
Sodium Content
One fillet of breaded chicken breast with rib meat weighing 165g contains 530mg of sodium, which makes up around 23% of the daily recommended sodium intake for an average adult. Consuming too much sodium can increase the risk of high blood pressure and other health problems.
Cooking Method
The recommended cooking method for this breaded chicken fillet is to bake it in a preheated oven at 200°C for around 20-25 minutes. It is important to ensure that the fillet is cooked thoroughly before consuming it.
Packaging
This breaded chicken fillet may come in various packaging, including plastic bags or trays. It is important to check the packaging for any instructions or expiry date before consuming it.
Storage
This breaded chicken fillet should be stored in the freezer at -18°C or below. Once thawed, it should be consumed within 24 hours and should not be refrozen.
Ingredients
The ingredients in this breaded chicken fillet may vary depending on the brand and manufacturer. However, some common ingredients include chicken breast with rib meat, wheat flour, water, salt, spices, and vegetable oil.
This breaded chicken fillet may contain allergens such as wheat, soy, and milk. It is important to read the packaging and check for any allergen information before consuming it.
FAQs About Breaded Chicken Breast with Rib Meat
1. How many calories are in a fillet of Breaded Chicken Breast with Rib Meat?
A fillet of Breaded Chicken Breast with Rib Meat contains 280 calories.
2. Is Breaded Chicken Breast with Rib Meat a healthy option?
While Breaded Chicken Breast with Rib Meat may not be the healthiest option due to its high calorie and fat content, it can still be enjoyed in moderation as part of a balanced diet.
3. What is the serving size for Breaded Chicken Breast with Rib Meat?
The serving size for Breaded Chicken Breast with Rib Meat is typically 1 fillet, which weighs about 165 g.
4. How is Breaded Chicken Breast with Rib Meat prepared?
Breaded Chicken Breast with Rib Meat is typically prepared by coating the chicken in breadcrumbs or a batter and then frying it until it is crispy and golden brown.
5. What nutritional benefits does Breaded Chicken Breast with Rib Meat provide?
Breaded Chicken Breast with Rib Meat is a good source of protein, which is essential for muscle growth and repair. However, it is also high in calories, fat, and sodium, so it should be eaten in moderation as part of a balanced diet.