Looking for a tasty seafood recipe that won't break the calorie bank? Try 1 fillet (4 oz) Parmesan Encrusted Tilapia! This dish is not only delicious but also a great option for those trying to maintain a healthy diet, with just 220 calories per serving.
Not only is Parmesan Encrusted Tilapia low in calories, it is also a good source of protein, selenium, phosphorus, and vitamin B12. Additionally, tilapia is a fish that is low in mercury, making it a safe and healthy option for consumption.
Read on for more information about the nutritional value and potential health benefits of this dish, as well as some tips on how to prepare it at home.
What is Parmesan Encrusted Tilapia?
Parmesan Encrusted Tilapia is a seafood dish made from fresh tilapia fillets coated with a mixture of grated Parmesan cheese, breadcrumbs, and spices. The fish is then baked in the oven until the crust is golden and crispy. This dish is a popular and simple way to prepare tilapia, as the crust adds extra flavor and texture to the mild-tasting fish. It can be served with a variety of sides, such as roasted vegetables or a simple salad. Parmesan Encrusted Tilapia is a great option for those who want a flavorful seafood dish that is both easy to make and good for their health.
What are the Ingredients of Parmesan Encrusted Tilapia?
The ingredients for Parmesan Encrusted Tilapia include: - 4 tilapia fillets - 1/2 cup grated Parmesan cheese, 1/4 cup bread crumbs, 1/4 teaspoon garlic powder, 1/4 teaspoon paprika, 1/4 teaspoon thyme, Salt and pepper to taste
How Many Calories are in Parmesan Encrusted Tilapia?
One serving (4 oz fillet) of Parmesan Encrusted Tilapia contains approximately 220 calories. This is a relatively low calorie count, making it a great option for those watching their calorie intake or trying to lose weight. Additionally, this dish is high in protein, which can help fill you up and keep you feeling full for longer periods of time.
What are the Health Benefits of Parmesan Encrusted Tilapia?
Some of the health benefits of Parmesan Encrusted Tilapia include: - High in protein - Low in calories and fat, making it a good option for those trying to lose or maintain weight
How to Cook Parmesan Encrusted Tilapia?
Here's how to prepare Parmesan Encrusted Tilapia at home: 1. Preheat oven to 400°F 2. In a bowl, mix together grated Parmesan cheese, bread crumbs, garlic powder, paprika, thyme, salt, and pepper
Is Parmesan Encrusted Tilapia Good for Weight Loss?
Yes, Parmesan Encrusted Tilapia is a great option for those trying to lose weight. One serving contains only 220 calories and is high in protein, which can help keep you feeling full and satisfied for longer periods of time. Additionally, this dish is low in fat and contains no added sugars or carbs, making it a healthy and filling option for those watching their calorie intake.
Is Parmesan Encrusted Tilapia Good for Heart Health?
Yes, Parmesan Encrusted Tilapia is a heart-healthy option for consumption. Tilapia is a low-mercury fish that is a good source of protein, selenium, and omega-3 fatty acids, all of which are important for heart health. Additionally, this dish is lower in saturated fat than other types of meat, making it a healthier protein choice for those looking to maintain a heart-healthy diet.
What are the Nutritional Values of Parmesan Encrusted Tilapia?
Here is the nutritional breakdown of Parmesan Encrusted Tilapia per serving (4 oz fillet): - calories: 220 - Protein: 26g, Fat: 9g, Carbohydrates: 8g, Fiber: 0g, Sugars: 0g
What are the Variations of Parmesan Encrusted Tilapia?
There are many variations of Parmesan Encrusted Tilapia that you can try, such as: - Using different spices and seasonings for the coating, such as chili powder or Italian seasoning - Using different types of cheese, such as cheddar or mozzarella, for the coating
What are the Serving Suggestions for Parmesan Encrusted Tilapia?
Parmesan Encrusted Tilapia can be served with a variety of sides, such as: - Roasted vegetables, such as asparagus, broccoli, or carrots - A simple garden salad with a light vinaigrette dressing
"Parmesan Encrusted Tilapia is a delicious and healthy seafood dish that is easy to prepare at home. With a low calorie count and high protein content, it's a great option for those watching their weight or trying to maintain a healthy diet."
5 FAQ about Parmesan Encrusted Tilapia
1. What are the ingredients in Parmesan Encrusted Tilapia?
Typically, Parmesan Encrusted Tilapia is made with tilapia fillets, Parmesan cheese, breadcrumbs, garlic powder, and butter.
2. Is Parmesan Encrusted Tilapia a healthy choice?
In moderation, Parmesan Encrusted Tilapia can be a healthy choice as it is a good source of protein and omega-3 fatty acids. However, it is important to watch portion sizes and be mindful of the added butter and breadcrumbs, which can increase the calorie and fat content.
3. How is Parmesan Encrusted Tilapia typically cooked?
Parmesan Encrusted Tilapia can be baked or pan-fried. To bake, simply coat the tilapia in the Parmesan and breadcrumb mixture and bake in the oven for around 10-15 minutes at 400°F. To pan-fry, coat the tilapia in the mixture and brown both sides in a skillet with butter.
4. What are some side dishes that pair well with Parmesan Encrusted Tilapia?
Some side dishes that pair well with Parmesan Encrusted Tilapia include roasted vegetables (such as asparagus or brussels sprouts), mashed potatoes, rice pilaf, or a simple salad.
5. Can Parmesan Encrusted Tilapia be made with other types of fish?
Yes, Parmesan Encrusted Tilapia can be made with other types of white fish such as cod or haddock. Adjust the cooking time according to the thickness of the fish.