Sea Bass fillet is a delicious and healthy source of protein, perfect for those who want to maintain a balanced diet. One fillet of Sea Bass (6-1/2" X 2-1/2" X 3/8") contains 152 calories.
In addition to being a low-calorie food, Sea Bass fillet is also rich in various nutrients that offer numerous health benefits. Let's take a closer look at the nutritional information of Sea Bass fillet.
In this article, we'll explore the calorie, protein, fat, carbohydrate, vitamin B-12, selenium, omega-3 fatty acid, iron, zinc, and calcium content of Sea Bass fillet, to help you make an informed decision about incorporating it into your diet.
Calorie Content of Sea Bass Fillet
As mentioned earlier, one fillet (6-1/2" X 2-1/2" X 3/8") of Sea Bass contains 152 calories. This makes it a great choice for those who are looking to maintain their weight or lose some pounds.
Protein Content of Sea Bass Fillet
Sea Bass fillet is an excellent source of high-quality protein. One fillet (6-1/2" X 2-1/2" X 3/8") contains around 31 grams of protein, which is more than half of the daily protein requirement for an average adult.
Fat Content of Sea Bass Fillet
Sea Bass fillet is relatively low in fat compared to other types of fish. One fillet (6-1/2" X 2-1/2" X 3/8") contains around 4.1 grams of fat, of which 1.2 grams are saturated fats.
Carbohydrate Content of Sea Bass Fillet
Like all other types of fish, Sea Bass fillet is naturally low in carbohydrates. One fillet (6-1/2" X 2-1/2" X 3/8") contains less than 1 gram of carbohydrates.
Vitamin B-12 Content of Sea Bass Fillet
Sea Bass fillet is an excellent source of vitamin B-12, a nutrient that is essential for the proper functioning of the brain and nervous system. One fillet (6-1/2" X 2-1/2" X 3/8") contains around 2.2 micrograms of vitamin B-12, which is more than the daily requirement for an adult.
Selenium Content of Sea Bass Fillet
Sea Bass fillet is also a good source of the mineral selenium, which is vital for maintaining optimal health. One fillet (6-1/2" X 2-1/2" X 3/8") contains around 64 micrograms of selenium, which is more than the recommended daily intake for adults.
Omega-3 Fatty Acid Content of Sea Bass Fillet
Sea Bass fillet is a rich source of omega-3 fatty acids, a group of essential fats that offer numerous health benefits. One fillet (6-1/2" X 2-1/2" X 3/8") contains around 1.2 grams of omega-3 fatty acids.
Iron Content of Sea Bass Fillet
Sea Bass fillet is a good source of iron, a mineral that is vital for the production of red blood cells. One fillet (6-1/2" X 2-1/2" X 3/8") contains around 1.2 milligrams of iron, which is around 6% of the recommended daily allowance for adults.
Zinc Content of Sea Bass Fillet
Sea Bass fillet is also a good source of zinc, a mineral that is involved in numerous processes in the body. One fillet (6-1/2" X 2-1/2" X 3/8") contains around 1.1 milligrams of zinc, which is around 10% of the recommended daily allowance for adults.
Calcium Content of Sea Bass Fillet
Sea Bass fillet is also a good source of calcium, a mineral that is vital for maintaining healthy bones and teeth. One fillet (6-1/2" X 2-1/2" X 3/8") contains around 37 milligrams of calcium.
Incorporating Sea Bass fillet into your diet can offer numerous health benefits, thanks to its high protein content, low calorie count, and abundance of essential nutrients.
5 Frequently Asked Questions About Sea Bass
1. How many calories are in a 6-1/2" x 2-1/2" x 3/8" fillet of sea bass?
An average fillet of sea bass measuring 6-1/2" x 2-1/2" x 3/8" contains approximately 152 calories.
2. What are the health benefits of eating sea bass?
Sea bass is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals, including vitamin D and potassium. It may also help to lower your risk of heart disease and improve brain function.
3. How should I cook sea bass?
Sea bass can be cooked in a variety of ways, including grilling, baking, and pan-searing. It's important to avoid overcooking the fish, as this can result in a dry and flavorless dish. Prior to cooking, season the fillet with salt, pepper, and any other desired herbs or spices.
4. Is sea bass a sustainable seafood choice?
The sustainability of sea bass varies depending on where it was caught and how it was harvested. Look for sea bass that has been certified by the Marine Stewardship Council, which signifies that it was caught in a way that is environmentally sustainable.
5. What is the best way to store sea bass?
Fresh sea bass should be stored in the refrigerator and used within two to three days. To extend the shelf life of the fish, you can also freeze it for up to six months. Be sure to wrap the fillet tightly in plastic wrap and place it in an airtight freezer bag prior to freezing.